Headstand yoga pose where you have to perform an inversion of your body and this is often referred to as ‘the king of asanas’. In Sanskrit, ‘asana’ means posture, and a headstand is referred to as ‘sirsasana’ in Sanskrit. People, in general, practice this asana (which we will refer to as a headstand in our …
We all know that industry is a place where being fit is a must. Top fittest Celebrities are well-known for their strict workout routines and diet plans, in addition to their films and relationship issues. While some stick to insane fad diets to reduce pounds, others have found a method to pursue a healthful lifestyle. …
A panic attack is an intense episode of sudden fear that happens when there’s no obvious threat or danger. In some cases, you’ll mistake the symptoms of a Body During A Panic Attack with a heart attack. All over the world, the governments are least bothered with the existing mental health crisis among their subjects. …
Keywords : Pilates Exercises for Low Back Pain , Back Strengthening, Benefits of Pilates for Back Pain Is Pilates Good for Lower Back Pain? Lower back discomfort can strike at any time during our lives. Lower Back Pain (LBP) can be greatly decreased or eliminated with Pilates in the majority of cases. At Archer Pilates, …
You’ll probably never forget the thrill (or pure terror) you felt when you saw those two blue or pink lines appear. And now that you’re expecting a child, you may be thinking about what you want to reform and what can be left alone. What’s the good news? Staying active is at the top of …
Losing weight and gaining a healthier body always make our new year’s resolution list complete, but we keep our mental health to the side. It is perhaps more important than having a great physique. Last year, India recorded a 67.7% increase in reported suicides and attempted suicides during the lockdown. Also, an actor’s death provoked …
Cleanliness is next to Godliness, they say. Honestly, how many of you have ever thought of changing your Bath Towel before it turns fray and loses its absorbency? Our answer is the same as yours, ‘Never thought about it before.’ Well, experts suggest otherwise. According to the experts, you should change/wash your towel within two …
Would you believe it if we said, as per our world data, the consumption of meat has tripled in the last 50 years? Yes, we all know that animal protein, and especially meat is a vital source of nutrients for our body and most of us consume meat to fulfill our metabolic requirements. In eastern …
Change is a part of life, you cannot eat the same food for days like, imagine having pizza for breakfast, lunch, and dinner—sounds fun, right? But what if you had to do it for the next 14 days? It would become an awful experience, then. Now, if you are a health-conscious person who likes to …
Running club, these two words, when spoken together, have the power to instill terror in the hearts of practically everyone. Even if you know better, pictures of whippet-thin athletes pounding out furlongs at a speed you can not even hope to maintain for 30 seconds are likely to come to mind. Though some of these …
Do you go to the gym to maintain your body shape? Or are you trying to lose weight? If building muscle and decreasing weight is your current goal, you should focus on a healthy training routine and a protein-rich diet. Unfortunately, most of us choose the most convenient option: shop for protein powders to boost …
Do you, sometimes, feel like you’re too exhausted living your mundane life and you need a break? Does the intense pressure of this workaholic culture that exists in the corporate world cause a lot of anxiety for you? Then, you need to know when you should take a break. Many people don’t realize that before …
When you are exposed to direct sunlight, your body creates vitamin D naturally. To ensure proper amounts of the vitamin in your blood, you can also obtain it via particular foods and supplements. In this article, you learn about the 5 benefits of vitamin D. Vitamin D serves a variety of purposes. The regulation of …
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