We all have a goal: to be as fit as an athlete. To achieve athlete fitness, one should sincerely eat healthy and train hard. We all look for shortcuts and hacks to achieve maximum fitness in minimum time. To be in a rush to achieve athlete fitness, one often forgets that the basic tenets of …
You can eat kiwi skin and gain health benefits? Yes. That is right. By the end of the article, you will get to know all the health benefits that come from eating the Kiwi Skin. Among all the immunity-boosting fruits, Kiwi, an abundantly nutritious and delicious fruit, should be a must on one’s grocery list. …
There is a reason why Aaron Smith blessed us with the words “Dancing’s what clears my soul, Dancing’s what makes me whole.” Dancing is about self-expression and recreation and enjoyable physical activity which helps you stay fit and in shape. One of the most effective forms and widely known around the world is line dancing …
70% of our bodies are made up of water. As they are continuously removed, they need to be continuously replenished. The body does not have a mechanism to store the water like it stores carbs and other substances. After a hard workout session, we tend to sweat, where most of the water content is lost …
We all love to go on vacations and breaks from our tiring and monotonous lives. They freshen us up and give us the motivation to work productively and efficiently. Sleep is exactly like a mini-vacation for the mind to prepare the body for the next day. Although not realised by all, there is the paramount …
From entering Hollywood as a 9-year-old girl to becoming one of the most famous actresses around the world, Emma Watson has won millions of hearts. But when the whole world is watching you, you have to maintain your physical and mental health among all the criticism you receive. Emma Watson does that brilliantly; her diet …
Our body is a mysterious entity- even with advancement in medical science, there are still certain things that are inexplicable. Nature has divided humans into man and woman biologically and both these sexes have certain uniqueness. It is not possible, rather it should not be a good practice to compare women’s health to men’s health. …
Looking for ways to get rid of your ice cream addiction when you are following a proper diet? Well, you do not have to put yourself in such a difficult situation, instead healthify your favourite ice cream by going through this article. When following a low-carb diet, weight loss diet, or any diet, you try …
None of us was aware that we would be facing such a destructive pandemic. A pandemic where we will have to lock ourselves up for months and face difficult situations. The COVOD-19 outbreak has brought to the foray the compromised health and immunity of the global population. Previously, most people were very casual or reluctant …
We can all agree upon the fact that mental health is not as talked about as it should be. It is sort of an underrated topic that we simply bury under our busy schedules and do not look back upon. In other words, we all fail to acknowledge. But we must remember—we need to acknowledge …
Do you also want a thick, flaccid, and bulging pair of biceps? Can you achieve your goal by doing calisthenics biceps workouts? Yes, you can get those nice-looking biceps by following a calisthenics biceps routine and being creative with your exercises. The Calisthenics biceps workout is a form of strength training that consists of numerous …
Friendship. What is that? A deal where two people promise each other to share their deepest secrets and do silly things together? Well, we can agree that’s what friendship is but there’s a lot more to it! You’re lucky if you have friends who support you and stay with you even in your hard times. …
“You’ve got to rest if you want to keep going.” – Sophia Joan In order to make your day productive and working, you need to have proper sleep and mental health. Sleep and mental health are just as essential as exercising and following a healthy diet. Sleep is connected to your mental and emotional health, …
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