Growing along the roadsides and covering India’s interior is a popular edible cactus Caralluma Fimbriata.
It gained popularity among the masses in India due to its feature to suppress appetite. Typically blooming in late summers, Caralluma Fimbriata is part of Indian culture from a long time.
Usually found in colours like brown, purple, tan, yellow and red, the plant can also be found in Africa, the Middle East and Southern Europe especially the Canary Islands.
Caralluma Fimbriata uses:
It is believed that people used Caralluma Fimbriata to decrease appetite, control obesity and to treat Prader-Willi syndrome. Although there lacks scientific evidence to support these uses it is still believed that chemicals in this plant are thought to decrease hunger and the capacity to eat.
Caralluma Fimbriata health benefits:
1. Facilitates weight loss
Studies show that intake of 1 gram of Caralluma Fimbriata extract per day for 60 days results in reduced waist perimeter and appetite. This study was conducted on overweight patients and the results were delightful.
The water-retaining nature of this plant provides satiety and aids shedding fat.
The plant is also believed to be useful for Prada-Willi syndrome which is a hereditary disease causing excessive appetite, learning disability and short height. Absorption of fats and sugars is impeded by the extracts of Caralluma Fimbriata.
2. Caralluma Fimbriata boosts energy
Carbohydrates and fats are the primary sources of energy. 1 gram of fat provides 9 calories of energy which can also be derived from other nutrients. Caralluma Fimbriata facilitates the burning of fat as it enhances the activity of enzymes in the muscles hence promoting better use of the energy.
3. Reduction in blood glucose levels
Caralluma Fimbriata reduces blood glucose synthesis by hindering the enzymes entangled in glucose synthesis.
- It improves the uptake of glucose by the cells. Studies highlight that Caralluma Fimbriata:
- blocked the starch breaking enzyme
- improved the uptake of glucose by promoting its transport in the cells
- enhance the activities of energy-producing enzymes
- replenishes the glycogen levels in the liver and muscles
Generation of reactive oxygen species results in oxidative damage which further damages the cells and the vital molecules in the body. To protect our body from damage, antioxidant counters the effect of an oxidant. Caralluma Fimbriata resulted in preventing the oxidation of cells and reducing the activity of antioxidant enzymes
Conferring to its antioxidant properties, Caralluma Fimbriata has a luxurious amount of phenolic compound and flavonoids.
4. Protects kidney
The inability of the kidney to remove waste products is termed as kidney failure. To prevent or minimise the damage on the kidney, Caralluma Fimbriata’s antioxidant properties can prove useful. It enhances the ability of the kidney to filter waste products from the blood and excrete it out through urine.
5. Enhances fertility
Consumption of Caralluma Fimbriata prevents building up of fat and promotes sperm formation and protect the sperms from oxidative damage.
6. Protects the liver
The protective antioxidant trait and by preventing high fat build-up, Caralluma Fimbriata protects the liver.
7. Enables muscle to hold up
Minerals like calcium, potassium and magnesium are present in Caralluma Fimbriata which is useful in relaxing your muscles. This plant enables a person to sustain extensive exercise regimes for weight loss.
8. Better digestion
There is approximately 15% fibre content in Caralluma Fimbriata which facilitates digestion. Fibre increases the bulk of your stool and also increases the thickness of the digested food. This in return slows down the carbohydrate metabolism and also lower the rise in blood sugar.
Studies reflected that the content of Caralluma Fimbriata at ceases the activity of the enzymes involved in carbohydrate digestion and promote glucose uptake by the cells.
9. Refrains cholesterol build-up
The fibre in Caralluma Fimbriata binds the bile acids which are digestive acids from the liver and are synthesized from cholesterol. Resulting in the excretion of the bile acids, this prevents the reuse of bile.
10. Antimicrobial properties
Known to possess antibacterial and antifungal properties, phenols and flavonoids in Caralluma Fimbriata cease the protein synthesis in the bacteria and fungi.
NOTE: No sources give substantial information for the use of Caralluma Fimbriata in pregnant or breastfeeding women or even and children. So it is advisable for them not to consume it.
Caralluma Fimbriata side effects
If overeaten or consumed for a prolonged time period, side effects of Caralluma Fimbriata can show up. They may occur otherwise as well.
Side effects of Caralluma Fimbriata include:
- bloating of your stomach
- stomach inflammation
- tongue inflammation
- sleep deprivation
- tiredness and weakness
- increased blood pressure
How do you use it?
Caralluma Fimbriata is used in various ways by the people of India. Many choose to eat it raw or simply boil it first, despite its foul smell.
Cooking it as a vegetable with spices or adding condiments to it like chutneys and pickles is also a widely used option.
People of the United States consider it to take it in extract form as a supplement.
Is it safe for consumption?
The U.S. Food and Drug Administration mentioned it to the generally recognised as a safe list of food ingredients in 2014 and is considered safe for consumption.
The citizens of the United States prefer taking a dosage of 500 milligrams twice a day for 60 days. As its effect on the body for more than 60 days is unknown so it is better to avoid using it for the long term.
Stomach problems might occur if you take too much of Caralluma Fimbriata. Limit yourself to 500 milligrams and pay attention to the product label. It is always advisable for any supplement to check with your doctor before taking it.
Generally safe for consumption an addition to your weight loss plan, this plant has various other benefits. Consulting your doctor and limiting your dosage to the appropriate amount can yield good results.
Due to lack of evidence, it is not advisable to consume Caralluma Fimbriata for more than 60 days.
As always, visit your doctor before starting any sort of weight loss and physical activity program and even before consuming any sort of supplement. Doing this will eliminate the risk of health problems.