Weight loss is on everybody’s minds these days. No matter what age group you fall in, obesity is a serious problem and with it, comes other ailments like gout, muscle pain etc. To prevent these, you simply need to maintain healthy weight by focusing on exercising and diet.
In fact, many of us wish to lose some weight, by proper healthy weight management, to get into our favourite dresses that we’ve handpicked for a wedding or maybe we want to hit our target weight to impress our friends who keep calling us the fat one in the group! Whatever be the reason, it is a startling fact that more than 35% US adults are obese and we simply cannot overlook these glaring statistics.
Today, we have come up with a number of tips for healthy weight that can help you lose weight effectively without outing your body through any extreme diet or intense workout session! So, without further ado, let’s dig right in.
Don’t skip meals
This is the first and foremost step towards healthy weight management—you will get nowhere by skipping your meals. It might seem like you’re eating less since you’re eating only a few times but that is not the real case at all. In fact, scientists have claimed that not having enough food can actually lead to weight gain. When you’re forgoing food, your metabolism slows down and your blood has low blood sugar levels.
With a slowed down metabolism rate, the food you consume isn’t digested properly, leading to weight gain and problems in losing weight—and these disrupt your process to maintain healthy weight.
Wake up early
The early bird catches the worm and, in this case, it is definitely so! Waking up early reduces stress levels, reduces your need to rush in the morning and most importantly, exposes you to more sunlight and helps you lose weight. Studies by some researchers of Northwestern University show that the later the hour of moderately bright light exposure, the higher a person’s BMI. BMI or body mass index should be below 25. If it is above 25, the person is overweight and a BMI above 30 suggests obesity. So, to keep a healthy weight, start your mornings early!
Start your day with some warm water
Starting your day with some bed tea is the trend these days but even before that, you should have a cup of warm water. This soothes your throat, hydrates your body that has gone 6-8 hours without water and it helps you wake up properly. This also flushes out the toxins and brings up the body temperature, thereby increasing your metabolic rate.
For more effective healthy weight management, add some honey and lemon juice to the cup of hot water.
Go for walks
Going for walks in the morning can have so many good effects in your body! Better still, if you have a pet dog, take your dog to the park for company! This will improve your mood, give you some fresh air in the morning and you will get to spend some quality time with your beloved pet! So, a short trip to the park can be a good way to maintain healthy weight.
Have a hearty breakfast
Breakfast is unarguably the most important meal of the day! Your breakfast should have double the amount of calories as your dinner—this will help you lose weight as well as lower your blood sugar levels. The food you eat in the morning is used to produce energy in our body for all the activities you do during the entire day. But if you have a heavy dinner and then you go to sleep, that food is not broken down into energy but it is stored as fat in your adipose tissue. Thus, eating a hearty breakfast and a minimal dinner is an important step towards healthy weight management.
Eat slowly and chew your food properly
Another tip for healthy weight—chew your food slowly. Believe it or not, studies show that people who have their food slowly and chew properly, have better digestion and they feel fuller much faster than those who don’t. This means that if you feel like your appetite is satisfied, you have less portions of food and thus, you consume less calories!
Besides checking your nutritional intake, your hydration levels are also important if you want to stay fit and healthy. Drinking water is a very important step in your weight loss journey. Water is 100% calorie-free; it suppresses your appetite if you drink water before a meal and it even helps your burn some calories! Water is the main medium of various metabolic activities in our body, so low hydration levels can result in slow metabolism—which, in turn, results in weight gain. So, keep an eye on your hydration levels for healthy weight management.
Treat yourself to some small portions of your favourite food
Do not deny yourself the pleasure of having your favourite dishes just because you’re on a strict diet to lose weight. This can make you feel sad and cause serious mental depression. So, our tip is that you should have some cheat days, where you treat yourself to small portions of your favourite food! This way you can control your calorie intake while still having the food that you love.
Say no to fry
Most people who want tips for healthy weight would already know this point. Oil means fat and fried food means something absolutely forbidden for you. Sure, you can have small portions on some days, but you must not include fried stuff in your daily diet. Instead, have steamed rice, boiled eggs, grilled chicken and fish. These taste awesome but they do not require oil to cook them, so you will be able to maintain healthy weight if you have them in your diet!
Maintain a proper eating plan
This is so important. A proper eating plan can show you all the nutritional values of the food you’re having, it gives you a clear objective and it makes things so much easier when you have it in front of you in the form of a table! If you consult a dietician, he or she will make a meal plan for you but you can make one for yourself at home easily enough! Go on Google, search for the format of a meal plan and start the job right now!
There you have a list of all the tips for healthy weight that you might need to maintain healthy weight effectively. It is often seen that even though people try shedding some kilos, they fail at it. The primary reason is that they don’t follow some simple rules—and we have given all those rules in here. If you liked this article, share it with your friends because everyone should have this information! Thanks for reading and have a great day.