Want a flat stomach? Is it no less than a mission impossible for you?
Well, it is not that difficult but it is also not everyone’s piece of cake. You will have to be consistent and follow a proper routine to get a flat stomach.
You do not have to worry, this article consists of tips for a flat stomach and you will also get an answer to your question, “how to get a flat stomach?”. Our experts are even going to share their workout and diet routines.
Also, do you know having too much belly fat increases your risk of developing heart diseases and a few cancers? Yes, at times your belly fat may consist of a type of fat called visceral fat which is very harmful. You will be able to get rid of that by following these tips for a flat stomach.
12 Tips for a flat stomach
This is one of the best tips for a flat stomach and you will be able to control your eating habits. You do not have to fast for the whole day, instead follow 16 hours fasting period and 8 hours eating period.
Fasting periods should also include your sleeping time and remember to not eat 3 hours before bedtime. Try to avoid sugary and junk foods. If you feel too hungry during your fasting periods, drink lots of water.
Based on this you can customize your Intermittent fasting routine like this:
- Eating periods- 11 am to 8 pm
- Workout session- 5 pm to 6 pm
- The rest of the time will be your fasting period.
Probiotics contain beneficial bacteria such as Lactobacillus, Bifidobacterium and yeasts such as Saccharomyces boulardii that keep your body healthy and help you get a flat stomach.
Some probiotics foods to try:
- Miso Soup
- Fermented Pickles
- Cottage Cheese
- Sourdough Bread
3. Soluble-fiber foods
Fibre-rich foods take time to digest, giving you the feeling of fullness for a longer duration and your calorie consumption decreases. Your belly fat fades away and you do not have to look for other ways to get a flat stomach.
Some foods that are rich in fibre are:
- Lima and Black Beans
- Apples, Carrots, and Apricots
- Flax Seeds
- Oats and Barley
Eating foods that contain proteins will help you get a flat stomach fast and it burns more calories than carbs or fats. Such foods will keep you full and reduce your appetite.
You will be able to get rid of extra fats including belly fat and retain your muscle mass.
Some protein-rich foods you should include in your diet are:
- Salmon and Tuna
- Broccoli and Cauliflower
- Chicken breast
- Pork and turkey
5. 3 Meals at regular times
Remember to eat three healthy meals at regular times. This way your body gets enough time to digest and your body gets all the nutrients. This will prevent you from overeating and gaining excess weight.
How to get a flat stomach? It’s easy to follow a diet that goes along with your workouts.
Plan your meal like this:
- Breakfast- Greek Muffin-Tin Spicy Omelets with a medium apple and medium orange.
- Lunch- 1 Whole-wheat veggie wrap or salad wrap with an apple
- Dinner- Chickpea curry with salmon-stuffed avocados.
- Snacks- Almonds, fruits, yoghurt, and hard-boiled eggs.
6. Green Tea
Drinking green tea will help you to lose belly fat and get a flat stomach. Remember to drink green tea 10-15 minutes before breakfast and lunch. Drinking Green tea will also cure an upset stomach and you will feel energetic.
Other options instead of green tea:
- Black Tea
- White Tea
- Yerba Maté
- Warm water with lime and honey
- Apple cider vinegar with water
You need to get proper 7-9 hours of sleep for your body to function smoothly. Lack of sleep increases your appetite and this may result in overeating.
Try to follow a proper sleeping schedule, sleep at the same time every night, and wake up at the same time every morning. These tips for a flat stomach will help you stick to your routine and eventually become a habit of yours.
8. Cardio workouts
Trying cardio workouts will help you get a flat stomach fast. These flat stomach workouts include intense exercises with long rest periods.
You can use these exercises as a warm-up and cool-down while doing your workout.
You can even follow these 4 Cardio Workouts If you are having difficulty: 4 Unconventional Cardio Workouts For Weight Loss That Will Break The Monotony
9. Make use of the digital support system
Use fitness trackers to track your daily walks and workout sessions. Set alarms to make sure you do everything at a particular time and do not overdo your workouts.
You can even use great workout apps such as map my run, buddy fitness, run keeper, etc., to find specific workouts which suit your age group, body composition, body type and intensity.
10. Cycling workouts
Cycling is one of the ways you can get a flat stomach fast and this flat stomach workout is also very easy to do.
You often see people going for daily walks, well that’s beneficial too but switching it with a bicycle will boost your fat-burning journey.
Even 30 minutes of cycling burns about 200 calories, isn’t that great?
11. Say goodbye to stress
Stress and anxiety destroy your body and mind completely. It triggers cortisol production which is responsible for giving you the feeling of hunger.
Once you’re stressed, your appetite increases and all the progress you have made till now will slip away from your hand.
Some stress-relieving tips for a flat stomach:
- Yoga Asanas
- Fun Outdoor Activities
- Walks with your pet
- Deep Breathing
12. Abdominal muscles workouts
Once you start training for your abs, you will eventually get rid of extra fats. You’re not just getting a flat stomach but also those sleek and thick six-pack abs.
This is one of the best tips to get a flat stomach, fast!
Include these exercises in your flat stomach workout to find your answer to “how to get a flat stomach?”:
- Russian Twists
- Glute Bridges
- Hanging Leg Raises
Here is a complete guide for you: Want Those Sexy Abs This Year? Your Holy Guide On How To Get Abs!
With these tips for a flat stomach, you will be able to defend yourself from many harmful diseases and maintain your posture. These life-saving tips will help you find the best flat stomach workouts for yourself and consult a doctor if you face any serious issues.
You have everything, so what are you waiting for? Start ASAP!