It’s Garlic’O Time! 15 Amazing Garlic Health Benefits!

For centuries, humans have been using garlic for culinary purposes and gaining from its health and therapeutic benefits. Both raw and cooked garlic can be used to treat a variety of medical conditions, mainly heart and blood conditions and even modern science has confirmed they are beneficial for your health. But you should always ask your health care provider before using supplements or alternative treatments.

Garlic or Allium sativum is a species of the onion genus Allium, closely related to the onion, shallot and chive. It is mainly used for its pungent flavour as a condiment or seasoning. The unique flavour and aroma of garlic make your food tasty and a taste enhancer for other cousins around the world.

It produces a chemical called allicin which makes garlic work for various conditions, allicin also makes garlic smelly. Products can be made odourless by ageing the garlic, which changes the healthy effects of garlic. 

Garlic is most commonly used to treat the common cold, osteoarthritis, high blood pressure, high levels of cholesterol, fats in the blood, and hardening of the arteries. It is also beneficial for the sexual health of both men and women as it contains nutrients such as iron, calcium, magnesium, selenium, etc. 

Garlic Health Benefits For Men

1. Treats Common cold

Some studies have shown that eating garlic daily can reduce the number of colds by 63%. Garlic supplements can reduce and prevent the severity of common colds and flu.

2. Reduces Risk Of Lung Cancer

According to a study, eating raw garlic at least twice a week for 7 years can lower the risk of developing lung cancer by 44%. Garlic may be effective for lung cancer by being a chemopreventive agent. 

3. Effective For Brain Cancer 

Garlic has organo-sulfur compounds which are effective in destroying the cells in glioblastomas (a type of brain tumour, can be deadly).

4. Reduces Risk Of Prostate Cancer

Garlic and other allium vegetables can decrease your risk of prostate cancer. 

Also Read: Women’s health issue in 2021

5. High Cholesterol And High Blood Pressure

Garlic extract supplements improve blood lipid profile, strengthens blood antioxidant potential and can reduce high cholesterol levels. It also reduces blood pressure and improves overall health. 

6. Contains Powerful Antibiotic

Garlic has a compound named Diallyl sulfide, which is 100 times more effective than the two most popular antibiotics to fight Campylobacter bacteria (a common cause of intestinal infections).

7. Enhances Potency

Garlic has many nutrients and vitamins which increases potency in men. The presence of allicin keeps the male sperm healthy in the body and boosts their sexual drive.  

8. Lowers The Levels Of Osteoarthritis 

Consuming a diet rich in Allium vegetables such as garlic, onions, shallots, leeks and rakkyo can reduce the levels of osteoarthritis. The compounds present in garlic can be used to develop treatments for other such conditions. 

9. Protects Heart

Garlic contains a compound named dually trisulfide which helps to protect the heart after a heart attack and during heart cardiac surgery. It can also be used to treat other heart conditions such as heart failure. 

Garlic oil can be used to protect the heart from diabetes-induced cardiomyopathy. 

10. Protect Against Alcohol-induced Liver Injury 

The presence of diallyl disulfide might protect against ethanol-induced oxidative stress and provide relief. 

11. Boosts The Immune System 

Garlic can protect your DNA against harmful free radicals. The presence of vitamin C and zinc helps garlic to fight infections and boost your immunity

12. Improves Mental Health 

Garlic can reduce fatigue, anxiety and stress. Taking garlic regularly can improve your mental health and insomnia. 

13. Boosts Physical Performance 

Athletes usually consume garlic to boost their performance. It also improves the way you do exercises, it does not matter if you are an athlete or not. 

14. Prevents Alzheimer’s Disease And Dementia 

The presence of antioxidants in garlic protects against ageing and cell damage, thus reducing the risk of Alzheimer’s disease and dementia.

15. Increases Life Span 

It decreases the risk of many chronic diseases and helps you to live longer. 

What Is The Right Time To Consume Garlic In A Day?

Consuming raw garlic directly can give you a burning sensation and cause bad breath, so consume it in small chunks. Instead of chewing it, you can just swallow the small chunks.

2-3 cloves of raw garlic per day can benefit your body. Before going to sleep and early in the morning with an empty stomach are the two best times to eat garlic along with a glass of warm water. 

If you have stomach problems or experience headaches and an increase in body temperature, avoid consuming garlic at all. 

How To Consume Garlic At Night?

Just 1-2 hours before you are about to sleep, you can consume 2 cloves and garlic.

  • Peel, crush and dice two cloves of garlic 
  • Put that whole thing in your mouth and drink a glass of lukewarm water
  • Make sure to consume it after you have had a nice dinner 
  • You can also roast the cloves if you do not want your breath to be smelly 

How To Consume Garlic In The Morning?

When you consume garlic early in the morning with an empty stomach, you feel refreshed.

  • Peel, crush and dice two cloves of garlic
  • Eat the crushed garlic and drink a glass of warm water
  • Remember to eat garlic after brushing your teeth 

Garlic Tea: Right Way To Consume Garlic 

You can consume garlic by adding it to various dishes but still eating raw garlic might seem like a hard task which is why garlic tea is the easiest option you can go for!


  • Pace a pan over gas and add in 1 cup of water 
  • Smash a garlic pod and add it to water 
  • Let that boil for 4-5 minutes 
  • Add ½ teaspoon cinnamon 
  • Let that brew for 2 minutes and switch off the gas
  • Pour the tea in a cup, add in ½ teaspoon lemon juice and 1 teaspoon honey

And your garlic tea is ready!


Avoid directly applying raw garlic to your skin and keep them away from children. No matter how many health benefits garlic provides, we cannot assure you that it would work for your body as we all are different in our ways. We recommend you consult a doctor before trying garlic supplements!

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