A healthy lifestyle is way more than just maintaining your physique and focusing on nutrition. If you’re living in this era, it is a given fact that your life is pretty much contained on your mobile phone. Android or Apple—your phone has various apps for a healthy lifestyle that can track your heartbeat, your hydration levels and even for how long you sleep. To stay up-to-date with your wellbeing and to keep tabs on all the processes that you are undertaking to stay fit, you can choose some of these apps that’ll surely help you.
But there are probably thousands of health applications in the Google Play Store or the App Store alone. Finding the proper ones that can give you the desired results without putting your data at risk can be a taxing job. So, we have compiled a list of the best health apps that are safe and effective to help you manage your health properly.
From the house of the California-based tech giant itself, Google Fit is one of the best health apps that can help you on your way to reaching your goal weight. Backed by an Artificial Intelligence-powered system, this app is specially optimized to give you a clean user interface experience. It is compatible with other apps for a healthy lifestyle, but it does not let you chat with other fitness-freaks or earn fitness points on reaching your goals.
But it is a simple, easy-to-use program that has features like ‘move minutes’, ‘heart points’ etc. In the new update, the app also supports dark mode. The ‘move minutes’ can be increased by every physical activity that you do—like swimming, walking, running or doing yoga. ‘Heart points’ are earned for doing the physical activities at a higher pace. You can earn double the heart points if you take part in intense physical activities such as a marathon.
While other popular fitness apps like FitBit or Strava focuses on community, Google Fit is better for you if you don’t want to get into the social aspect where you can meet with other fitness enthusiasts, watch videos of fitness experts etc. You can get this health app on your Android as well as an iOS device. It has over 50 million downloads on Play Store and since it is the product of Google, you can be sure that your data will be safe with this app.
Calorie Counter: MyFitnessPal
Widely regarded as the best calorie counter apps in the market right now, this health app is compatible with many devices, has a huge food database and is available in both Android and iOS platforms. It’ll give you a smooth experience where you can simply search for a food item from its incredible database and get all the nutritional information you want about it. While it is not a weight-loss app nor a diet program, it will help you decide which food you should and shouldn’t add to your diet to reach your ideal weight. Awarded with the Editor’s Choice Award, this app has a 4.4 rating on Google Play Store.
This app also has a premium feature that is not very expensive and really helpful too. If you’re eating out, you can check the food on the restaurant menu so that you can always make healthy choices when it comes to food. This is definitely one of the best apps for healthy lifestyle.
With this app at your service, we can assure you that you’ll have a seamless experience tracking your calorie consumption.
While Calorie Counter by MyFitnessPal helps you keep tabs on your calorie intake, this app will help you prepare sumptuous dishes that are easy on the calories and really good for your health! At times, it is common for you to crave some good food instead of that regular quinoa salad and chicken tenders. With this health app, you’ll be able to select healthy recipes across various cuisines and try them at your home. It also supports sharing so that you can send your favourite recipes to your friends. It has special tabs for breakfast, appetizers, side dishes and main course.
If you’re celebrating a special occasion, don’t worry, this is one of the best health apps that has got your back with its recipes for special occasions. Over a million people have downloaded it from Google Play Store and they have left it a 4.4 rating too! It has thousands of recipes and you can try it out if you are looking for a balanced and healthy diet.
Technology has reached such levels that now a simple health app can track the amount of sleep you’re getting throughout the day. SleepCycle by egeApps maintains your sleep cycle and determines the best time for you to wake up. With 100K+ downloads on Play Store and a rating of 4.5 stars, this app also enables you to set up an alarm with it. For monitoring your health, you need to watch how long you are sleeping, besides having healthy food and partaking in physical exercises.
With this user-friendly and simple health application, you can surely manage your sleep cycles so that you never turn up at work feeling groggy and exhausted.
According to scientists, if something suddenly changes with your cycle, or your period is late, you may not realize it right away if you’re not keeping track. PCOS or Polycystic Ovary Syndrome affects as many as 5 million women of childbearing age in the USA and this problem can go undetected for a long time if you are not keeping track of your menstrual cycle. Now, you don’t need to fret since there are many apps that help you with this.
Their AI-powered technology will keep you aware if in case, you have missed your period or if there are any changes in your cycle. We have selected the Period Tracker app by Simple Design Ltd. because it is user-friendly and it has over a hundred million downloads on Play Store. It is compatible with a number of devices and it is available on both the App Store and Google Play Store. Keeping track of the menstrual cycle is a big part of maintaining health and hygiene for a woman, so this app is a must for all the ladies out there!
There you go! Now you have a comprehensive list of some of the best apps for healthy lifestyle that must be on your phone if you want to mix up technology with your health and wellbeing. Do remember all these health apps are well-reviewed and your data ought to be safe in their hands. If you liked our article, please share it with your friends. Thank you for reading this and have a great day!