If you have tried to make healthy changes in your diet, you must have come across this variant of vinegar. Apple cider vinegar, as named, gets most of its acidity from apples. This acetic property of the vinegar has many health benefits to offer. Many proven facts suggest the use of apple cider vinegar to enhance the structure of health in life.
Benefits of Apple Cider Vinegar
Here are the top 5 benefits of ACV
- Filled with healthy substances
The recipe to make apple cider vinegar is a two-step process. At first, the manufacturer mixes apples with yeast. The yeast ferments the sugar present in the apples which later converts it to alcohol.
Further, additional bacteria are added to the alcohol for better fermentation. This step converts the alcohol to acetic acid (vinegar). The acetic acid forms the core and the main active compound present in apple cider vinegar.
Due to the presence of acetic acid in the vinegar, a strong flavor and sour can be sensed from it. Moreover, it has been scientifically proven that acetic is the only compound that makes vinegar health benefits. The acetic acid content in apple cider vinegar varies from 5% to 6%.
When prepared organically, the unfiltered apple cider vinegar comprises a matter called the mother. The mother consists of strands of enzymes, some friendly bacteria, and proteins. Due to the presence of these strands, the vinegar gets its musky appearance.
Though, some experts also consider the mother as the key ingredient for most of the health benefits of apple cider vinegar. So, there are studies yet to be conducted to prove this fact.
Apple cider vinegar consists of a small amount of potassium only. It offers no other type of vitamins or minerals. Vinegar produced by good manufactures does contain some amounts of antioxidants and amino acids.
- Helps in maintaining blood sugar levels
By managing the blood sugar levels, apple cider vinegar also helps to decrease the risk of diabetes. It is one of the most excellent purposes of this vinegar that it also helps in treating type-2 diabetes.
Type-2 diabetes is highly chronic as it increases the level of blood sugar in one’s body by raising the insulin resistance or the incapability to produce insulin.
Apart from people suffering from diabetes, apple cider vinegar should also be consumed by people without any diabetic condition. This helps normal people to maintain their blood sugar at an optimal level.
It is believed by some experts that having a high blood sugar level increases the chances of getting early signs of aging and is the major cause of chronic diseases.
Apart from apple cider vinegar’s brilliant role in keeping a good blood sugar level, another effective and efficient way of regulating blood sugar is by limiting the intake of refined sugars and carbs.
It has been scientifically proven that the following health benefits are gained by simply consuming apple cider vinegar:
- A recent study was conducted that involved 5 healthy people. The cider vinegar helped in reducing the blood sugar level by 31.4% after the subjects consumed 50 grams of refined flour bread.
- The cider vinegar also helped in improving insulin sensitivity by a percentage of 19 to 34. This is highly beneficial to someone who has just consumed a high-carb meal. It showed a significant change in insulin response and lower blood sugar in them.
- There was a study conducted, that involved diabetic people. They were given 2 tablespoons of apple cider vinegar regularly just before going to bed. Their body responded by lowering fasting blood sugar significantly by 4% in the morning.
- Numerous experiments have been done in humans to prove the fact that apple cider vinegar help in promoting better insulin functioning. It also decreases blood sugar levels after meals.
- Helps the immune system
Apple cider vinegar helps the immune system by fighting disease-causing bacteria. The vinegar also helps in killing pathogens. This vinegar has been used for ages for disinfecting and cleaning.
Other uses include treating nail fungus, ear infections, lice, and warts. The father of modern medicine, Hippocrates, used apple cider vinegar for cleaning the germs from a wounded surface more than 2000 years ago.
Apple cider vinegar also helps in preventing the food from getting bacteria infected. It is an excellent food preservative. It is a proven fact that vinegar helps in inhibiting bacteria such as E. coli. These bacteria can be responsible for damaging food products.
This is a natural way for preserving your food that does not involve any artificial preservatives. Some reports say that apple cider vinegar when diluted can be used on the skin to remove acne-causing germs.
4, Helps in improving the heart health
The vinegar helps in dealing with factors that can cause heart diseases. The vinegar when consumed tries to balance the cholesterol and triglycerides levels, thus promoting good heart health.
Apple cider vinegar also keeps the blood pressure at an optimal level. High blood pressure paired with a high level of bad cholesterol, can be the major cause of heart diseases as well as kidney diseases.
5. Helps in dealing with obesity
This is one of the most popular benefits of ACV. Cider vinegar helps to deal with weight-loss and obesity. They contain acetic compounds that cut down the level of bad fats present in the body.
When someone consumes this vinegar, they get an increased feeling of fullness. That means it reduces the urge for unwanted hunger. This makes a person consume lesser amounts of calories, thus, promoting weight-loss.
Cider vinegar also reduces the accumulated belly fat. The presence of excess fat in the belly can cause high risks of many chronic diseases. It a good deal as apple cider vinegar will only give you 3 calories per tablespoons.
The bottom line
All of the health benefits of apple cider vinegar will only be effective when consumed for a long period, like 2 to 3 months. Additionally, only considering the help of the vinegar would be less effective. Always pair this with other lifestyle and eating habits changes. This will make you closer to your desired goal.