Eating healthy and staying strong and active go hand in hand. With the modern advancements in medical care, age is just a number now. If you wish to feel youthful throughout your life, you can simply adopt some good practices and your body will still feel like you’re only a teenager!
Everyone all around the world wishes to look young and feel active but you can’t stop the clock-what you can do is fight the signs of ageing and keep your body fresh and rejuvenated with these steps that we have compiled for you. Just some food restrictions, knowledge about nutrition and lots of exercises are enough to keep your body up and running.
So, let’s dig in and find the tips on how to eat healthy so that you can stay youthful always!
Know the food that you are eating
If you want to stay active, you should be eating healthy. Your food must be able to supply your body with all the nutrients it needs to stay that way. This means that you have to keep tabs on the quantity as well as the nutritional quality of food that you are consuming. A balanced diet is a must for a healthy body.
This would include all the six major components of food—carbohydrates, fats, proteins, vitamins, roughage and minerals. A bit of knowledge about the various nutritional qualities of food is needed. For example, you will find carbs in bread, fats in butter and egg yolk, proteins in meat and vitamins in fruits and vegetables. Roughage is needed to clear your system and keep minimal waste stored in your body.
Don’t worry, this does not mean you have to be an absolute freak about what you are eating—just keep some knowledge about the nutrients that you must include in your diet to lead a healthy life.
Boost your energy with carbs in your meal
To give you a better idea of the food nutrients, we will dig deeper into the six main components of a balanced diet that is required to lead a healthy and youthful life. First on the list of foods to look younger, comes the carbohydrates. If you want to stay active beyond your years, you need a supply of energy—and carbs will give you that.
Carbohydrates can be simple and complex. You need to limit your consumption of simple carbohydrates such as pasta, rice etc. But complex carbs are really useful for your body as they can support your immunity and digestion and they will also give you energy. If you want some complex carbs, have some quinoa in your post-workout meal in the morning. Some other sources of complex carbohydrates include brown rice, oatmeal, whole grain noodles etc.
Proteins are a must for your body
Proteins are another important part of your diet if you’re wondering what to eat to stay young. It is an essential macronutrient that has the crucial function of breaking into amino acids in every cell of your body. Protein helps in building and well as repairing your muscles. It ensures growth and development of the bones, hair and skin. It forms antibodies that protect your body from foreign antigens.
Sources of proteins include poultry like chicken and also fish, eggs, dairy products and pulses. Meat has the highest levels of protein but if you are vegan, go for plant proteins. In fact, quinoa, which is a good source of complex carbohydrates, is also rich in proteins. But remember, if you suffer from complexities caused by overproduction of uric acid in your body, limit the consumption of proteins as that can cause more problems due to your underlying condition.
Vitamins and Minerals for your health
These are the micronutrients that are not required in a huge amount for your body—but still, they play a crucial role in keeping you healthy. Found mostly in fruits and veggies, both these have effects on your immunity and help prevent many ailments. Vitamins can be essential and non-essential. The essential nutrients are not produced in the body and being water-soluble, the body cannot store them. That is why they are required to be consumed through your diet. If your diet has lots of green and leafy vegetables and fruits like bananas, oranges, strawberries etc., you are good to go!
Major minerals that are important for the body are magnesium, iron, calcium, phosphorus etc. So, for ensuring that you are eating healthy and consuming some minerals, you must have iodized salt, green veggies, nuts and seeds and milk in your diet.
Keep your hydration levels high
Next on the list of foods to look younger is—not a food, but a liquid, i.e. water. Besides keeping an eye on your nutrition, you must look after your liquid intake too. Yes, even if it sounds very simple and silly, drinking water is one of the best ways to keep your skin looking youthful and fresh instead of going for expensive beauty treatments. Dehydration can cause your skin to dry up, it can cause exhaustion and headaches too. Staying hydrated helps blood circulation to the bases of the epidermal cells of your skin. This causes them to have enough blood supply to prevent scaling and drying of your skin.
Don’t forget your fruits and veggies
You must’ve noticed—fruits and vegetables keep springing up in our discussion when we talk about what to eat to stay young and active. This is because fruits and veggies provide most of the important nutrients that are required for our body. Take, for example, the grapefruits. Grapefruits are one of the healthiest citrus fruits since they provide vitamins, minerals and facilitate weight loss too. Fruits also help in reducing cholesterol and insulin levels.
Green vegetables should be the number one ingredient of your salads. These provide useful anti-oxidants about which we will discuss later in this article. They also give us important amino acids, vitamins, fatty acids and minerals too. Thus, if you wish to lead a healthy life, you must start a healthy eating routine with lots of fruits and veggies on your plate from today!
Some more tips to stay active and youthful
Of course, if you want overall health and wellbeing for your body, simply eating healthy and keeping tabs on what to eat to look younger wouldn’t do the job. You need to have a proper fitness regimen too. Do some fun stuff like walking your pets, going to the gym, trying out yoga and of course, take good care of your mental health too.
Morning walks can help you get some clean, fresh air at the start of the day. Increase your intake of antioxidants—this will improve collagen production to keep your skin youthful and shiny. Indulge in some activities that require you to yield your brainpower too. Playing chess, solving crosswords and sudoku puzzles—all this will ensure your mental sharpness stays on point! If you can follow all these steps to the tee, be sure to stay youthful and healthy all your life!
Thus, we come to the end of your article on tips to stay active beyond your years. If you liked these tips on how to eat healthy in order to stay fit, do share it with your friends and spread the good word! Thank you for reading this and we hope you have a great day!