5 Simple High Protein Noodle Recipes To Get Your Protein Intake Right

High protein noodle bowls have seemed to have taken the food industry by storm. Considered soul foods, these portioned food choices have instantly become quite a hit among food enthusiasts and health lovers alike. These noodle bowls not only help you to control your food portions for those who want to follow a diet but are also packed with deliciousness and goodness, thus making it a win-win situation for all. 

These noodle bowls are packed with nutrients and on average, the nutrition info high protein noodle bowl is

  • 680 calories
  • 30g of fat
  • 36g of carbohydrates
  • 59g of proteins
  • 280mg of cholesterol
  • 3030mg of sodium

Moreover, these noodle bowls are extremely easy to make and can be made on the go. 

Talk about all the advantages and goodness. rolled into a bowl!

Also Read: 10 Food Items That Will Help Control Hunger When Losing Weight

Therefore, if you are also curious about the trend and are looking for some nutritious goodness that you can whip up in your kitchen without causing much hassle, then these high-protein noodle bowls are perfectly ideal for you. 

Continue reading the article then as we share with you 5 delicious high protein noodle recipes 

Recipe 1

  1. 1 lb meat of your choice
  2. 1 clove garlic, finely minced
  3. ⅓ cup of finely diced sweet onion
  4. 1 bunch of kale (make sure to remove the stems)
  5. 2 diced medium-sized carrots
  6. 1 finely chopped bell peppers
  7. 1 tablespoon of sesame oil, liquid aminos and fish oil
  8. Rice noodles
  9. ½ cup of finely chopped purple cabbage
  1. Firstly, in a skillet, add the meat of your choice along with garlic and onions. Keep on cooking until the meat is fully done.
  2. Now, add the diced vegetables, oils, amino and fish sauce to the skillet and cook for another 4-5 minutes. However, make sure that the vegetables are crisp.
  3. Now add the rice noodles and raw purple cabbage.
  4. Mix well and serve it hot in a bowl topped with chilli sauce, green onions and basil.

Recipe 2

  1. 454g of firm or extra-firm tofu
  2. 1 tablespoon of extra virgin olive oil
  3. 1 tablespoon of tamari or coconut aminos
  4. 1 tablespoon of arrowroot starch or powder
  5. 1 avocado finely diced
  6. 2 medium-sized carrots finely shredded
  7. 1 red bell pepper thinly sliced
  8. 2 cups of shredded red cabbage
  9. ½ cup of diced cucumber
  10. 1 medium-sized tomato finely chopped
  11. 1 cup of thinly sliced red onion
  12. 1 ½ cup of soaked chickpeas
  13. Soba noodles 
  1. Begin with making the crispy tofu steaks. First, slice the tofu into 16 even triangles. Place them in a medium bowl and add tamari, olive oil and arrowroot to it. Shake the bowl slightly so that they become evenly distributed and lightly toss around.
  2. Preheat the oven to 400°F. 
  3. Place the tofu triangles on a baking sheet lined with parchment paper and bake it for 25-35 minutes. Make sure the tofu becomes browned and crispy.
  4. Now once the tofu becomes ready, start assembling the bowl. 
  5. Prepare the soba noodles according to the instructions given.
  6. Now in a bowl, add the noodles along with the other ingredients mentioned. Mix them well and garnish it with cilantro and lemon tahini sauce for an added zing. 
  7. For the lemon tahini sauce, you can easily purchase it from the market or prepare it at your home.

Recipe 3

  1. 1 tablespoon of vegetable oil
  2. 3 ounces of meat of your choice
  3. 4 ounces of shiitake mushrooms, stemmed and sliced
  4. 1 small onion finely chopped
  5. 1 ½ tablespoon of finely grated ginger
  6. 2 chopped cloves of garlic
  7. 6 cups of chicken bone broth
  8. 3 tablespoons of white miso
  9. Protein noodles of your choice
  10. 2 eggs
  11. 2 thinly sliced scallions
  12. 1 cup of shredded green cabbage
  13. Spices and coarse salt according to taste
  1. Take a large saucepan. Heat oil in it over medium heat. Add the meat of your choice and cook until it becomes brown on both sides. 
  2. Once cooked, remove it aside
  3. Now add the mushrooms to the saucepan and cook it for 4 minutes. Make sure the mushrooms become brown and soften.
  4. Now add the chopped onions and garlic to the pan and cook them further for 3 more minutes.
  5. On the side, whisk 3 tablespoons of broth and white miso and add the remainder of the white miso and the broth mixture to the saucepan.
  6. Now simultaneously, on the side, place a medium pot of water to boil. Add the eggs to it and let it cook for 7 minutes.
  7. Once the egg gets cooked, peel off the shells and set them aside.
  8. Now add the protein noodles to the simmering broth and cook it for some time.
  9. Once done, place the noodles in a bowl and add to it the cooked meat, eggs, cabbage and scallions. 
  10. Garnish the bowl with cilantro, coarse salt and other spices according to taste.

Also read: Delicious Egg Recipes For Breakfast: The Healthiest Ways to Cook And Eat Eggs

Recipe 4

  1. 3 tablespoons of creamy peanut butter
  2. 2 tablespoons of soy sauce
  3. 1 tablespoon of lime juice
  4. 1 teaspoon of sriracha, dark brown sugar and toasted sesame oil each
  5. 4 oz of whole wheat cooked spaghetti (make sure to reserve ¼ the cup of the cooking water)
  6. 2 cups of shredded rotisserie chicken
  7. 4 thinly sliced scallions
  8. Red pepper flakes to garnish
  1. Take a large bowl and whisk together all the ingredients except the noodles.
  2. Now once mixed, add the noodles into it and make sure the noodles become well coated
  3. Lastly, toss into the chicken and the scallions and add the chilli flakes as a garnish

Recipe 5

  1. 2 cups of fresh basil leaves
  2. ¼ cup of coarsely grated Parmesan cheese
  3. 3-4 almonds
  4. A clove of garlic
  5. 1 teaspoon of lime juice
  6. 1/4th cup of olive oil
  7. 2 medium-sized zucchini cut into spirals for the zucchini noodles
  8. ½ lb of cooked shrimp
  9. 15oz of chickpeas
  1. In a blender, combine the basil leaves, almonds, cheese, garlic and lemon juice,
  2. Add seasonings according to taste.
  3. Drizzle a little bit of oil to make a thick paste.
  4. Now transfer it to a large bowl and add the zucchini noodles, shrimp and chickpeas. Add salt and pepper and more lemon juice if needed.
  5. Mix it well and serve.

Now there you go, some mouthwatering high protein noodle recipes (believe us- we drooled too!). 

Now go on, whip some magic in the kitchen and surprise everyone with the deliciousness. 

Also Read: Want To Satiate Hunger Pangs Of Teens? Try These 6 Healthy Snack Recipes!

Read More

Hey, we like you a lot and 

want to offer you some of the best content

Share your email for some exclusive insights