5 Possible Reasons For Body Acne (Home Remedies Included)

With the fast-paced and unruly lifestyle, we lead in this 21st century, it is not uncommon to suffer from acne breakouts now and then.

We are all accustomed to reading articles telling about remedies and treatments to deal with face acne but did you know that a person can suffer from body acne too. Just like face acne, it is quite an uncomfortable situation to deal with in the first place for the affected person.

What is body acne? What are the causes of body acne? Can it be avoided? Does it require extravagant treatments or can it be nursed with the help of simple home remedies? If your mind is also boggled with all these questions and you are intrigued to know more, then continue reading the article as we aim to solve all your queries. 

What is body acne?

According to medical terminology, acne is a skin condition which occurs when the hair follicles on the body clog up with oil and dead skin cells. It affects teenagers and adults alike and did you know that acne is considered as the eighth most common skin disease worldwide? 

Body acne generally occurs in places like the back, shoulders, genital areas, back and the chest. Mild acne consists of small pustules, whiteheads and blackheads and severe body acne leads to extreme swelling, redness, irritation and formation of deep cysts

Causes of body acne

As we know body acne occurs when the hair follicles get clogged with dead skin cells and sebum. This accumulation can be caused due to a variety of factors ranging from hormones to some underlying chronic ailments.

Some of the most common causes of acne are

  • Hormones- 

One of the most common causes of body acne is hormonal imbalance. The fluctuations of hormone levels in our body lead to an imbalance in pH levels, the difference in circulation and excessive production of sebum levels in the system. 

  • Stress- 

Stress and anxiety create biological changes in your system which leads to triggering of pimples on the body. When our body undergoes stress, the adrenal glands release cortisol hormone which creates an imbalance in the hormone levels in the body and that leads to the formation of body acne in the process.

Body Acne
  • Diet- We cannot stress much on the fact that how much diet is important for the general well being of your body. We are what we eat and therefore the food we consume creates an impact on body acne. Food products which contain excessive flour, sugar or dairy and other spicy fast foodstuffs lead to an increase in the breakouts of body acne.
  • Allergic reactions- 

Another common cause of body acne is allergic reactions. Our immune system produces a host of reactions upon encountering allergens and body acne is one of them. Allergic reactions can be caused due to a variety of factors and therefore be aware of the circumstances that lead to body acne breakouts and try to avoid them as much as possible and also take proper precautions around them.

  • Dehydration- 

Water, considered as the elixir of life, plays a very important role in regulating the normal functions of the body. Therefore, if our body does not get enough fluid in the system, it leads to adverse effects on the person’s health. The skin becomes dry and flaky and in order to maintain oil balance, the skin starts producing sebum in abundance which traps the flakes in the oil and leads to more breakouts in the long run.

Apart from the above-mentioned causes, there can be some other factors too at the play like:

  1. Friction caused due to tight-fitted clothes on the surface of the body.
  2. Microbial infections especially infection caused by a bacteria known as Propionibacterium acnes 
  3. Oily moisturizers
  4. Excessive sun exposure
  5. Shaving, waxing or ingrown hair

Treatments to get rid of body acne

Body acne can be treated with the help of both home remedies and other dermatologically recommended medical treatments. However, home remedies are what most people seek after as they are easy on the pocket and produce no or little side effects on the body. 

Some of the most common home remedies recommend are:

Tree tea oil- 

Abundant with anti-inflammatory and anti-microbial properties, tree tea oil is an effective treatment against body acne. Make sure to mix the tree tea oil with a carrier oil of your choice. 

Aloe vera- 

Famed worldwide for its healing properties, aloe vera not only helps to reduce the inflammation but also acts as an anti-acne agent which prevents the spreading of the acne to other parts of the body. 


Mixing one cup of epsom salt and hot water and applying it on the affected region will help you to ameliorate the redness and as well as the inflammation of the acne. 

Apple cider vinegar- 

Bestowed with anti-inflammatory properties, apple cider vinegar is an effective remedy that can combat against the body lesions. 

Lemon juice, baking soda, coconut oil, oatmeal bath and applying sugar scrub on the affected region can help you to get your desired results. 

Body Acne

If the above home remedies are not able to solve the body acne, then over the counter medications and topical ointments can be a great help for you. However, we do suggest consulting your medical provider before using them. 

Also read: Try The Latest In Skincare: Snail Slime For Skin

Following some precautionary measures alongside these home remedies can quicken the healing process and also simultaneously reduces the occurrence of body acne breakouts in the future.

  1. Try to exfoliate regularly with the help of a mild exfoliant and prevent the building up dead cells and clogging of your pores.
  2. Do not wear tight-fitted clothes. Wear apparels that are comfortable and easy to breathe in.
  3. If you are a person who sweats profusely or is taking part in high intensive activities which involves a lot of sweating, shower immediately after the activities and keep the area clean as the accumulation of sweat will lead to clogging of pores. 
  4. Use oil-free cosmetic products to control your sebum production. 
  5. Consume a healthy diet that includes all the nutrients and stick to a diet that has a low glycemic index. 
Body Acne

Now there you go, everything you need to know about body acne. Body acne is a very common skin ailment affecting young and old alike and there is nothing to be ashamed of. We can understand that having body acne puts a blow on our self-esteem but with the help of proper remedies, medications and treatments, it can be easily cured and eliminated. 

Also read: 10 Tips To Stay Away From Back Acne

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