We all love chubby cheeks but let us all admit a fact that we at some point of time have craved for those sharp features for our face. That chiselled jawline, sharp nose and sculpted cheekbones are something we all have desired at least once in our life.
Reducing fat from the body is a tough task in itself and when it gets concentrated to a particular part of the body especially if it is the stubborn face fat, then it is a herculean task altogether. But do not worry, we have got you covered, through this article we will tell you how you can effectively reduce face fat with some very simple remedies.
What is face fat?
Dermatologically, the face fat is the accumulation of excess fatty tissues on the face giving it a rounder and fuller appearance.
Face fat can be the result of various reasons and some of the most common causes are:
- Retention of fat from childhood.
- Being overweight
- Lacking some necessary nutrients in the body.
- High consumption of salt, sugar and carbohydrates.
- Water retention due to consumption of an unhealthy diet and dehydration.
- Messy sleep schedule and high-stress levels.
- Genetic factors.
How to reduce face fat?
As we all know, spot reduction or losing fat only from the face can be quite a difficult task. However, that being said, following an effective weight loss regime and a healthy lifestyle can help you to get your desired look.
Some of the most beneficial tips to reduce face fat are:
- Facial exercises
Facial exercises are one of the best ways to reduce face fat. It not only enhances facial appearances but also reduces signs of ageing and improves facial muscle strength.
Some of the most amazing facial exercises that can help you in face fat loss are:
1. Lip pull exercise
Keep your head still and stretch your lower lip upwards as much as possible. This will help you to pull the jaw muscles. Hold the position for 15-20 seconds and repeat it for 10-15 times.
This exercise helps you in total facelift giving you pointed chin and sharp jawbones.
2. Chin lift exercise
Lean your head backwards so that you are facing the ceiling. Pull your lips into a kissing shape so that it puts a strain onto your jawlines. Hold the position for 15 seconds and repeat it for at least 10 times.
The exercise is effective in providing you with defined jawline and chin.
3. Fish lip exercise
Keep your head still and suck in your cheek and lips inside your mouth to make your lips look like a fish. Keep the position for 15-20 seconds and repeat it for like 20 times.
This exercise helps you to tone and stretch cheek muscles, reduce your double chin and give your face a slimmer and defined look.
4. Mouthwash exercise
Fill your mouth with air and move the air from one side to another. Continue doing your exercise for 15 seconds, then relax and repeat it for 10 times.
Mouthwash exercise helps you to tone cheek muscles and provide you with a flattering jawline.
In addition to the above facial exercise, you can also include some easy yoga poses in your daily routine like the lion pose and the locked tongue pose.
Facial exercises are very effective in toning up facial muscles and giving it a more defined and slimmer look. However, there are very limited scientific studies on the benefits of facial exercises and most of them are based on anecdotal experiences.
- Hydration is the key
Drinking water is essential for our overall health and if you are looking for the easiest method to lose weight, then consume more than eight glasses of water every day.
Water boosts our metabolism and produces a full feeling in the body which retains us from sudden hunger pangs. Reduced intake of water leads the body to store water inside the system especially in your cheeks which then becomes a huge factor for face fat.
Increase your water intake and see the magic it provides. It will remove the toxins out of the system and cleanse the circulatory system from within. This, in turn, will enhance better circulation and reduce puffiness and bloating.
- Have a good sleep
We all love our sleep and what if we tell that those siestas can help you in reducing face fat. Surprised? Well, don’t be.
Staying up through the whole night engages you to midnight snacking and that not only increases your weight and calories consumption but also disturbs your circadian rhythm.
Sleep deprivation shoots the stress hormone in our body which in turn triggers irregular eating habits and increases body and face fat. A good sleep of at least six to eight hours a day will help you to reduce retention of water in the body and boost up the metabolism process and give the face and body a leaner appearance by burning the fat faster.
- Reduce sodium consumption
Excess sodium intake is the biggest cause of face fat. Overconsumption of sodium increases the water retention of the body leading to puffiness of the face and overall bloating.
Processed foods account for more than 75% of our total sodium consumption. Therefore, if you want to bring your sodium intake under control, avoid convenience foods, savoury snacks and processed meat as much as possible. Instead, opt for a healthy diet that is rich in all nutrients and micronutrients.
Extra fat in your face can be the result of excess body fat. Therefore losing weight can help you to slim down both body and face.
Not much emphasis is needed on the fact that how much exercise can help you to achieve your desired weight. Exercising can not only help you with weight loss but also provide innumerable health benefits to you in the long term.
All forms of exercises are effective for face fat loss but including cardio exercises in your daily regime can provide you with additional benefits.
Cardiovascular exercises increase the heart rate and promote fat burning and fat loss. Higher the intensity and longer you exercise, more calories you are likely to burn in the long run.
Now there you go, listed above are some of the basic remedies that can help you to reduce face fat and help you to achieve that chiselled and sculpted face eventually. However, that being said, face fat or not, always remember you are always beautiful no matter what and there should be nothing that should pull your confidence down.