Tomato is a fruit hidden under the blanket of a vegetable which makes it one of the most versatile and delicious gifts of nature. Tomato is a myth breaker of the saying “healthy cannot taste good”, because apart from enhancing the taste of almost every dish that it touches, it has a myriad of health benefits that most of you might not be aware of!
Drinking tomato juice will enrich your body with nutrients like potassium, Vitamin C, and most importantly, all eight types of B Vitamins! It is also known to contain impressive quantities of antioxidants like lycopene and different kinds of minerals. However, you have to be careful about the type of tomato juice you consume. When going for healthy, homemade is always the best option as canned tomato juice contains preservatives and unhealthy amounts of sodium. We have many such interesting facts for you in our exclusive article about all the health benefits of tomato juice! Read more to know more!
Health benefits of tomato juice
Tomato juice is highly nutritious itself, but it can be combined with other vegetable juices like beetroots, carrots, and celery to do wonders for your health. Let us elaborate on some of the benefits of tomato juice that you will not be able to overlook
1. The mines of essential nutrients
Data analysis of 240 milliliters of tomato juice showed impressive results.
- Tomato juice is low on calories and contains only about 40 calories per cup.
- It contains only about 2 grams of protein and fiber in one cup.
- One cup of tomato juice can single-handedly fulfill 74% of the daily requirement of Vitamin C in our body.
- Tomato juice contains 8% of the daily value of Vitamin B1, Vitamin B3 and thiamine in one cup.
- A cup of tomato juice contains a whopping amount of 22% of the daily value of Vitamin A.
- 240 ml of tomato juice is sufficient to fulfill 7% of the body’s everyday need of Vitamin K, magnesium, and copper.
- Tomato juice was also found to fulfill 16% of the daily requirement of potassium, 13% of the body’s daily requirement of Vitamin B6 or pyridoxine, and 12% of the daily intake of Vitamin B9 or folate.
These vitamins and minerals are essential for the maintenance of vision, cell and tissue damage repair, prevention of heart conditions by breaking down the homocysteine into smaller harmless molecules, slowing down the process of aging, and maintenance of the metabolic system.
2. Tomato juice and antioxidants
As we all know, eating products that are high in antioxidants is almost like blessing our body. You can bless your body by drinking antioxidant-rich tomato juice to reap all its health benefits.
Tomato juice has generous quantities of a carotenoid plant pigment called lycopene which is known for its anti-inflammatory properties and protection of our cells from the damage they sustain due to free radicals. It can also lower the levels of adipokines (inflammatory cells), reduce weight, and significantly lower cholesterol levels if taken daily.
Drinking tomato juice after exercise has shown terrific results in lowering the levels of 8oxod-G, which are free radicals that increase the risk of breast cancer and severe heart diseases in our body. Tomato juice also contains beta-carotene and Vitamin C, two more fantastic antioxidants with anti-inflammatory properties.
3. Tomato juice and body balance
The high amounts of fiber in tomato juice is very helpful in cutting down extra cholesterol and kilos. Fiber can help to break down bad cholesterol known as LDL and make the cholesterol stable with the help of Vitamin B3. Fiber can also give a feeling of fullness so, after one glass of tomato juice, your cravings for unhealthy snacks will be at an all-time low. Another way in which tomato positively affects the body weight is by keeping it hydrated and enhancing the metabolism so that you feel light and strong at the same time.
4. Effect of tomato juice on bowel movements
Bowel movements are another factor that are greatly improved by the presence of fibre in tomato juice. Tomato juice can significantly reduce the irregularities in bowel movement and relieve bowel problems like constipation. Tomato juice is considered an amazing option for those facing any kind of bowel issue.
5. Tomato juice for body detoxification
Tomato juice contains metals like chlorine and sulfur, which are important metals for our body’s well-being. These metals are known to detoxify our body by enhancing the function of the liver and kidneys. Sulfur plays the role of protecting these organs from any sort of infection, while chlorine helps to regulate and maintain their function. Tomato has adequate amounts of chlorine and sulfur for the detoxification of our body as well as keeping the organs in a healthy state.
6. Tomato juice for beautification
Tomatoes are used extensively for beautification purposes. Drinking tomato juice regularly can significantly improve the texture of skin and hair.
Tomato juice can help to get rid of skin tan and discoloration. It is also known to reduce acne, blemishes, and dark spots to give you flawless skin. Those with oily skin and large pores can apply tomato paste or thick tomato juice on the skin to make their pores less visible and bring their oil production under control.
Tomatoes have high amounts of iron and vitamins that act as a magical potion for hair. You can massage tomato juice in your scalp to get rid of dandruff, dry, and itchy scalp and scalp buildup. Consuming tomato juice can also add life, shine and bounce to your hair by improving its texture and volume. Instead of applying conditioner after shampoo, use tomato juice as a pre-shampoo hair mask to see wonderful results.
As you can see, the tomato has enough remarkable properties to win the marathon of the most versatile vegetable/fruit. So, the best time for you to include tomatoes in your health routine would be right now!
Also read- What eating tomato every day can do to your body?