Doesn’t it feel amazing when the sunlight rushes at you through the gap between the curtains and you wake up to a new day, new possibilities and new stories? Morning marks the start of your day and it should be filled with a lot of optimism and you should have a smile on your face. Now, you must follow a perfect morning routine for a healthy lifestyle. We have listed some amazing tips to shrug off the sleepiness, open your eyes to the sunlight of positivity and conquer the day with the best morning routine for a healthy life!
Read on to find out how you can increase your productivity and lead a perfect lifestyle with this healthy morning routine.
Start your day with a cup of warm water
Your body needs to keep its hydration levels up if you want to stay healthy and thriving! Scientists claim, drinking adequate amounts of water as a part of your morning routine can help your body perform metabolism optimally. You must be used to hearing that you should start your day with a cup of coffee in bed, but even before that, drink some water to keep your system hydrated and healthy. When you’re sleeping for about 8 hours, your body has to make do with the water that is stored from before since there is no liquid intake during that time.
So, upon waking up, you might have a dry and parched throat and that is very normal. Having some warm water soothes your throat, cleans your system and wakes you up for a perfect morning ahead of you.
Wake up and work out
We are sure most of you already knows this—hitting the gym to burn some calories before starting the day can have a positive impact on your body as well as your mind. It also helps you get rid of the sluggishness that comes with having to wake up early in the morning. Having a fixed morning workout routine can work wonders on your body! The advantage of hitting the gym in the morning instead of the night is that you have a fresh mind and more energy at the start of the day.
You can schedule your gym appointment in a way that allows an hour or two of workout and if you’ve had a party the previous night, spend some more time to burn the extra calories you had gained. Thus, a morning workout session is a must for a happy and healthy morning routine.
Take a cold shower to freshen up your mind
A soothing cold shower is one of the most important things in your morning routine checklist. A morning bath can have so many good effects on you. Cold water has antidepressant effects; it can help muscle recovery after your workout at the gym. Cold water also improves blood circulation and closes the pores on your skin to give it more protection.
A morning shower can rejuvenate your mind, make you more alert and help you prevent the cloudiness that comes with having to wake up early in the morning. Therefore, make sure to add a quiet bath to your morning routine.
Remember breakfast is the most important meal of the day
A hearty breakfast can improve your morning routine magically—it’s a proven fact that having a big breakfast can curb your appetite, thus making you feel less hungry throughout the day. This helps you avoid eating junk food like chips and cookies to satisfy your cravings. As a result, you get to avoid gaining some calories and you can lose weight more easily!
Researches show that a big breakfast can help you burn double the calories if you want to shed some kilos. You can have some hard-boiled eggs or a slice of ham, with some fruits and some oatmeal with yogurt to end your meal. Avoid having processed food, pastries, cream rolls etc. since these can cause a spike in your sugar level.
Maintain a planner for everything that you need to do
If you are one of those people who love to keep everything organized and properly managed, you should definitely keep a planner that you must fill every morning before starting your day. This helps you have an objective in mind and it also gives you comfort in knowing what you are doing. As a part of your morning routine, make a list of everything that you need to accomplish during the day and once you are done with a task, strike it out. Experts say that keeping a daily planner helps you with time management, improving your productivity and above all, provides excellent stress relief.
Go for a walk with your pet
Henry David Thoreau said, “An early-morning walk is a blessing for the whole day.” And you must agree that no one would be a better partner for your morning walks than your very own pet! It’s a much-known fact that your dog loves a morning stroll to the park and it can serve multiple benefits for both you and him. A dog loves being outdoors and if you keep him in your home all the time, he can feel lonely, stressed and this will have negative effects on his health.
To ensure that your dog stays happy, healthy and mentally alert, take him to someplace where he can find other dogs to play with. If you accompany him on these walks, you will also get some fresh morning air to start the day with and it will help clear your mind and kickstart your daily schedule with a sky-high spirit!
There you go! Now you have the perfect morning routine checklist to kickstart your day in the best way possible. Practice these steps for a fresh start and make the most of your day. Please remember to be kind and smile through the day.
Your mental health is as crucial as your physical health, so a healthy morning routine would also include standing in front of the mirror and telling yourself “Be positive!”—you will see the difference in your mood instantly. If you liked our tips, share this article about morning routine with all your friends and spread the good word. Thank you for reading this and have a great day!