If you are among those of us who took on baking as a new hobby in this lockdown? Are you tired of using all-purpose flour for every recipe you come across on the internet? Well, if you want to watch your weight or if you are diabetic, you are already aware that baking with all-purpose flour is not the healthiest option for you. This article will help you to Know About the 7 Best Flour Substitutes.
But—how will you get to make that soft, plump cake batter if you can’t use all-purpose flour? Don’t worry, we are here for you. We have enlisted some amazing options that you can use instead of all-purpose flour and still get the same texture for your cakes!
Why should you switch to some substitutes of all-purpose flour?
If you are baking, then you must know that all-purpose flour is the best option for cookies, cakes, muffins, pizza base, and much more. It’s an all-rounder ingredient that you can use in any batter for baking, trust us on this—it’ll give you astonishing results!
But we all know all-purpose flour is not a very healthy option for our body. On the other hand, we also don’t want to say goodbye to the yummy baked goods, do we? And that is why you need to check out all these flour substitutes that you can use.
Please make a note that all the flours have different nutritional values and give you different amounts of carbs, fats, protein, fiber, vitamins, and minerals. Also, keep in mind the ratio of water, milk, and eggs will vary from flour to flour.
Now that we have discussed enough about the substitutes of all-purpose flours, let’s get into all the options for flour substitutes that we have enlisted just for you!
Here are some of the best flour substitutes for diabetics
1. Quinoa flour
Quinoa flour is a great alternative for someone who doesn’t want wheat on their plate. This flour is highly rich in fibers and proteins and has all the essential amino acids that we need in a balanced diet. Well, you can buy this flour in any of the nearby grocery stores. You can make it at your home if you have raw quinoa seeds.
However, quinoa flour can’t be easily molded, but many chefs prefer to add some other flour to it to get the perfect shape of cookies, pastries, muffins, and biscuits. Quinoa flour can be used to bake bread which is a perfect, fat-free post-workout food!
2. Almond flour
We know you all are very much familiar with almonds; it holds many nutritional values but have you ever thought of using almond as your flour substitute? Well, it is possible, you can search for almond flours in your nearby grocery stores or you can simply make almond flour on your own.
You only need almonds without skin and then you have to grind it until it turns into flour—that’s it. If you are planning for a low-carb diet or a gluten-free diet then almond flour is one of the best options for you because it is very low in carbohydrates, fats, etc., and high in protein and fibers. Almonds are also a very good source of vitamin E.
3. Oats flour
We all know how healthy oats are, right? It has got a considerable amount of fibers and proteins with a soft texture and a very mild taste which makes it a whole lot yummier!
And the best thing about oat flour is that oats are very easily available in any supermarket, we just need to sun-dry the oats, then put them in the grinder, grind it for some time, that’s it, you are ready with your oat flour.
You can use it to make pancakes, protein bars, and cookies.
4. Coconut flour
Coconuts are a very common ingredient, found in almost all Indian households, especially in the southern region. Coconut flour is made up of dry coconut meat. If you are someone who is into keto or paleo diets, then you must try this because it’s very low in carbs and also gluten-free.
If you are making something from coconut flour, keep one thing in mind—it requires a lot of moisture to make the batter from coconut flour. So, you simply need to add more water or milk or eggs in it to fulfill its requirements, than other flour substitutes.
5. Chickpea flour
This flour is highly filling super-rich in protein and fibers and it is gluten-free. It is made up of finely ground dried chickpea beans which give it a very nutty and earthy taste, and the chickpea flour has great texture and holds together pretty well. You can make cakes, cookies, dumplings, and bread from chickpea flour.
6. Brown rice flour
Brown rice flour is pretty easy to work with and it has a subtle flavor, so it is very ideal for baking. Brown rice flour substitute is gluten-free and high in fibers. It is made from ground brown rice, which is the most favored dietary item for many celebrities!
It has a toasty and slightly nutty flavor and that makes it different from other options on this list of best flour substitutes for diabetics. It is a great substitute for all-purpose flour as you can make cookies, pancakes, muffins, and bread loaves from it.
7. Amaranth flour
Amaranth flour is the “cousin of quinoa flour” but it has more nutritional values than quinoa flour, for instance, it has more calcium, magnesium, iron, and fibers. Recent studies claim that amaranth flour has more nutrients than some veggies and fruits. The flavor of the amaranth flour is slightly sweet, nutty, and earthy and this is what makes it very good for baking.
So, these are the top substitutes of all-purpose flour, you can choose the one that is more convenient for you. Hope you find this article very relevant and helpful, make sure you share it with your friends and family members to spread the good word.