7 Basic Sun Care Tips For Healthy Skin This Summer

Summer, summer, summer! Some sun care tips for healthy skin this season

Skin is the primary defense system of the body. Being the largest organ involves a lot of responsibilities. They have to protect the body from elements, microorganisms, UV rays, and many such threats. Healthy skin means a strong defense system that follows lesser breakouts, skin damages, irritations, and is less sensitive. Suncare tips for healthy skin can get you started with your daily routine for self-care and protect your skin from the sun.

Flawless skin has more to it than just feeling the smooth texture. The skin’s damaged parts are continuously replaced leading to lesser breakouts, infections, and so on.

  • The basic step to skin protection is moisturization. This prevents premature skin aging and keeps the barrier intact. It is best received by the skin after the shower for locking in moisture and keeping the skin rejuvenated. Moisturization is always followed by sunscreen. These are the basic sun protection tips to keep your skin healthy. 
  • Hormones fluctuations are also a probable cause for skin problems like inflammation. These are the primary signs of such fluctuations.
  • The pH of the skin is slightly acidic and products used in this range are what is best absorbed by the body. Changes in the pH of skin can also show up as skin problems.

Skin is more than its color, texture, and other façades.

Sun damage comes in many forms. With rapid changes in weather conditions all over the world, sun-damaged skin has been many people’s concern.  Up until the ’20s skin damage isn’t shown. Laying around the sun for long hours, or getting to a beach party with friends still keeps your skin glowing and vibrant. The risks taken at an early age are shown in the ’20s as freckles, wrinkles, dark spots, and uneven pigmentation. Later, we have discussed the sun care tips for healthy skin but first thing’s first.

Let’s look at some such skin damages that are seen over the period.

  • Long exposure to the sun can lead to actinic keratosis, a condition of scaly patches, age spots, dark spots, wrinkles, and skin cancer.
  • Tanning from the sun might seem like a nice thing to do for a nice golden look but all that UV rays through the skin can increase skin cancer risks.
  • First-degree sunburns are the Reddening of the skin with mild pain and hot to touch. The outer layer of the skin is only affected. 
  • Second-degree burns are like blisters, swelling on the skin. They tend to be more painful and longer time to heal. This is due to the damage caused by the sun to nerve endings and deeper skin layers.
  • Actinic keratosis is are scaly, red, or brown patches on the skin. It is generally seen on hands, legs and neck, and other parts as the aftereffect of too much exposure to the sun.
  • One of the types of skin cancer is squamous cell carcinoma. It is like a red bump growth on the skin that sometimes bleeds from the crust. This spreads inside the body. With early treatment, they are cured.
  • A cataract is an area in your eye’s lens that turns cloudy. It tends to make the vision foggy and sometimes seeing doubles. Sun exposures to the eye can cause it to happen.
  • Another type of cancer is Bowen’s disease. It’s a little like squamous cell carcinoma expect it does not penetrate the skin.
  • Melanoma is a little rare type of skin cancer but a serious one. Sometimes it affects the skin and sometimes it spreads to bones and organs. It develops like a mole or a colored area.

Reversing sun damage can be tedious. Getting tanned might take a few hours but reversing it takes a couple of days which also requires constant care. In an age where the weather conditions tend to be harsh, prevention is the next best option. Prevention tips to avoid sun-damaged skin is one of the major ways to prevent damage is to protect the skin from the sun.

Seasons change, weather conditions change but what remains constant is the sun safety. Despite the weather, it’s important to protect the skin for its rejuvenating properties and for keeping it healthy and functioning all the time.

Here are a few sun care tips for healthy skin:

1. Use sunscreen

Without saying more, the first that comes to mind when talking about sun damage is sunscreen. Sunscreens with a wide spectrum range that can reflect UVA and UVB are acceptable.

When shopping for products, look back at the ingredients. Having Titanium dioxide and zinc oxide in sunscreens can not only help you from the harmful UV rays but also from the blue light that is coming from the screens you use.  

UV rays also penetrate the windows and glasses, so make sure that sunscreen is applied daily despite you being indoors.

2. Sunglasses to protect your eyes

 Sunglasses are not just for fashion statements. They are necessary to block too much light to the eyes are protect you from eye damages. UV 400 or 100% UV protection on sunglasses is desirable. While this tip is generally neglected it is one of the important sun safety tips. 

3. Taking a stroll 

During the harsh sunlight timings that are from 10 a.m to 2 p.m, avoid going out or scheduling outdoor activities. This is the time where the UV light is maximum. While walking out on these timing, try to reapply sunscreen and use protection as much as possible. 

4. Clothing and Fabrics as prevention tips to avoid sun-damaged skin

Clothes come with a UPF label. Ultraviolet protection factors are present in clothes to indicate the number of UV rays that can penetrate the cloth. While shopping for clothes, look for such labels and decide accordingly. 

5. Keep your child safe

Protection of children from the sun’s harmful rays is also important. Their skin is very sensitive and still developing which means that they need proper shielding and proper clothing.

6. Playing with colors 

Summer is all about playful colors, florals, and many such light feeling things. Using colors to reflect rays and such can come in handy. Walking on the side of the street that is shady, carrying an umbrella can be useful too.

7. Skin icing

Skin icing may seem like a simple step but it is important to increase the blood flow and revitalizing your skin. 

Final words

We all love summer for various reasons. It is the season to have the most fun activities, play with colors, patterns, shades, and activities. While embracing this pleasurable season, we need to keep in mind the sun care tips for healthy skin. Skincare is the right start even from the ’20s. It’s not too late. After proper sun protection, we can roam around, feel free to try out new stuff, and then sit back and relax while our skin heals and feel at the top again!

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