With a fast pace lifestyle where there is little or no time present for proper nourishment and consumption of fast food is much more rampant than proper healthy nutritious food, digestive issues and an upset stomach is bound to happen. We need a quick fix and do you know what can provide an immediate solution? Our humble cup of tea is the answer.
Yes, you heard that right. People had been turning towards tea for its health benefits since time immemorial. This amazing beverage is not only a great conversation starter but also has numerous health benefits lined up on its sleeve
So let’s spill some tea, shall we?
Best tea for upset stomach
Food allergies, overconsumption of fast food, digestive tract issues or just sickness, whatever your reason be for an upset stomach, a hot cup of tea can help you to cure any digestive problems.
Some of the best teas to cure an upset stomach are listed down below:
Have you ever wondered why your grandmother always used to suggest ginger tea to soothe your upset stomach? Ginger tea has been used as a cure for nausea and digestive problems since Ayurvedic times. Due to the presence of anti-inflammatory properties, ginger tea can effectively reduce inflammation of the stomach and reduce the tendency of pain in the stomach muscles.
According to a study conducted by a health centre, ginger tea when provided to pregnant women suffering from morning sickness, it was able to curtail down nausea and vomiting tendencies.
Brew a cup with the help of fresh ginger roots and consume twice a day and you will see a visible reduction in the symptoms of an upset stomach.
Ginger tea ameliorates gas, bloating, cramps, indigestion and also support bowel regularity.
Made from liquorice root Glycyrrhiza glabra, liquorice tea has been extensively used for treating stomach upsets since ancient times. It is found to soothe the stomach muscles and also help in repairing and restoring the broken stomach lining.
Researchers have provided that licorice tea can inhibit the growth of H. pylori which is the active factor of causing ulcers in the stomach.
Due to anti-microbial and anti-inflammatory properties, licorice tea can effectively soothe and alleviate pain in the gut and can also rebuild the gut health.
However, some necessary precautions should be kept in mind. Licorice tea has potential side effects such as headache or heart problems, therefore stick to only one cup per day and also discontinue consumption if you encounter such undesirable consequences.
World widely claimed for a soothing and relaxing brew, chamomile tea can instantly calm down the inflamed muscles of your stomach and reduce abdominal pain.
Chamomile tea not only loosens the tensed muscles of the stomach but also helps in reducing the feelings of gas, bloating and stomach cramps. It also has made a place in the treatment procedure against Irritable Bowel Syndrome.
It lowers the production of gastric acid in the body which in return helps in fighting against reflux diseases and can also lessen the vomiting tendencies caused due to chemotherapy.
Next on the list of tea for upset stomach, is ever refreshing and energizing Peppermint Tea. It has always been used as an alternative medicine to alleviate pain caused by menstrual cramps and nausea.
According to a study conducted to study the health benefits of peppermint tea, it was found to effectively inhibit the pain receptors of the body thus lessening the aches and pains caused in the body.
It relaxes the muscles which otherwise have caused the transport of stomach bile into the oesophagus and which may have led to a very bad case of heartburn.
Nevertheless, avoid peppermint tea if you have an acid reflux problem because it may produce side effects in the body.
Holy Basil Tea-
Made from the plant Ocimum tenuflorum, Holy Basil Tea is also properly known as tulsi tea. Its extensive usage can be found in Indian medicine and Ayurveda. Although not a popular choice, this powerful tea is a great option to treat an upset stomach.
Due to its anti-microbial, anti-viral and anti-inflammatory properties, holy basil tea is an effective option against curing stomach ulcers. Holy basil tea decreases the stomach acid produced and increases the longevity of the mucus cells which in then helps in reducing the possibility of formation of stomach ulcers.
Produced from the fennel seeds of Foeniculum vulgare plant, fennel tea produces a burst of energy in the body.
Due to antispasmodic and carminative properties, fennel tea can stimulate the flow the gastric juices in the body and reduces the pain in the stomach. It has proven to be very beneficial to be treated against gastroenteritis, indigestion and hernia. Also curtails gas formation and bloating in the stomach.
It is advisable to take advice from a professional before the consumption of this tea.
Highly recognized for its assistance in reducing the weight of the body, consumption of a cup of a green tea every morning can help you to prevent any gastrointestinal disorders. Catechin present in green tea accelerates the reduction of fat deposits in the body, increasing the metabolism of the body which directly aids in solving the digestive problem.
Green tea ameliorates colitis and chronic pain which is caused due to inflammation and irritation in the stomach and also stimulate the flow of gastric juices which aid in proper digestion of food in the stomach.
And last but not least, at the end let us come to the most common tea of every household, the Black tea. Made from the same plant as green tea, this “true” tea with the help of tannins can relieve a person of upset stomach and diarrhoea and reduce inflammation of the intestinal lining.
However, make sure not to consume black tea before going to bed because it may lead to insomnia due to its high caffeine content.
There you go, your tea guide to cure an upset stomach is ready. Choose your cuppa or make your blend depending upon your preferences. It is so amazing to find how a hot cup of tea can cure so many diseases at the same time. Therefore, have a cup of tea every day to keep an upset stomach at bay.