Depression is a severe mood condition with symptoms ranging from mild to life-threatening. Some people opt for herbal medicines to treat depression instead of medications prescribed by the doctor.
Some people with depression-like non-drug interventions enable them to cope and feel a lot better. For milder types of depression, natural therapies and home remedies may be pleasant. There is no concrete proof, however, that mild to severe depression is successful.
The following are the five forms of depressive disorder with functional symptoms such as depression, an irritating mood, a sense of frustration, and cognitive changes:
- major depressive disturbance (MDD)
- Dysregulation destructive mood disturbance
- Persistent Substantial Disorder
- Dysphoric Condition Premenstrual
- Another health problem causing depressive disorder
Medication and psychotherapy are used to treat depressive disorders. Modification of lifestyles, including nutritional changes and certain supplements, can also benefit people suffering from depression. The standard methods of alleviating the effects of depression are medications and therapy. Some herbs and additives may also help.
Herbs and supplements to treat depression
Such so-called herbal depression treatments are no substitute for medical diagnosis and treatment. And it doesn’t always mean healthy, of course. Some people do, however, believe certain medicinal and nutritional treatments are working well, but further studies are required to find out which ones can be most successful or what the negative impacts are:
- Chiropractic treatments
- Guided imagery
- Dietary supplements
- Massage therapy
The following includes herbs and supplements for depression, which works wonders. They include:
- St. John’s Wort
St. John’s Wort is a popular, depression herbal supplement. In other parts of the world for centuries, it has been used for medicinal reasons. However, the results of the study conducted on the benefits of John’s wort were mixed. It appears to work better with minor to medium depression rather than the more extreme. 5-HTP and SAMe are some of the supplements for depression.
Do not take a supplement until you have discussed it with your doctor. These drugs can interfere with your health and can be detrimental to individuals with particular health conditions. Your doctor will assist you in evaluating costs and benefits, and assist you in planning, whether to consume it or not.
- Yoga and meditation
Often meditation is characterized as a changed state of consciousness. You will relax and help with your depression. Yoga is part of meditation, including some physical poses and strategies of respiration. It helps you to relax as well. Practices vary, and for those with such health conditions, these are not advised to indulge in the same. Some research indicates that yoga can also be beneficial for depression, although there is no definitive evidence.
It is a synthetic version of a material ordinarily found in the body. The S-Adenosylmethionine SAMe is short for S-adenosylmethionine. SAMe, while available, is however not FDA approved for treating depression. Further study is warranted to decide if SAMe is useful for depression. SAMe can lead to constipation and nausea at higher doses. Do not use SAMe if you take an antidepressant drug – it can lead to extreme side effects. In people with bipolar disorder, SAMe can cause mania.
Fatty acids of omega-3. The fat is found in flaxseed, flax oil, walnuts, and a few other foods of cold-water fish. Omega-3 supplements have also been tested in bipolar patients as a potential cure for depression and depressive symptoms. The replacement may have a fishy taste and can interfere with other drugs in high doses, though generally considered healthy. While consuming omega 3 foods appears to be beneficial to the heart, more investigation is warranted to decide if they have an impact on the prevention or improvement of depression.
- 5 HTP
The 5-hydroxytryptophan supplement, also called 5-HTP, can be used to increase levels of serotonin, a chemical that influences mood. But only preliminary evidence is possible and further study is necessary. There is a safety issue, which may be triggered by 5-HTP, but the connection is not clear. Another protection issue is that, if taken with some anti-depressants prescribed for use, 5-HTP could raise the risk of serotonin syndrome — a severe side effect.
Dehydroepiandrosterone, also called DHEA is a hormone that the body produces. Changes in DHEA levels were associated with depression. Several preliminary findings suggest an increase in the symptoms of depression while taking DHEA as a nutritional supplement. Although it is generally well-tolerated, DHEA can have serious side effects, particularly when used in high doses or for the long-term. DHEA is not successful, whether made of soy or wild yam. Always consult your doctor before consuming DHEA.
- Massage therapy
The belief that mind and body are interrelated is the basis of most tact therapies; your physical well-being is very closely linked to your mental health. The reason behind this is that your mind will boost fitness, lower depression, and enhance your health if your body is relaxed. There are indications that activities in mind and body, using different forms of bodywork, can stimulate a feeling of calmness
- Imaging directed
Guided imaging is a method of calming that some practitioners use biofeedback. You will think of quiet visual representations such as ocean waves or even images to treat or cure your illness with guided images. These optimistic images can easily be represented by people using that same technique.
Depression, which affects millions of people around the world, is a mental health condition. While depression is usually treated with medication and counselling, some individuals may wish to try other safe approaches, such as dietary changes or supplementation. The supplements in this article have also been tested to reduce your symptoms of depression and may be ideal for certain people suffering from depression. However, you must speak to your health professional about any supplement to guarantee that it is safe for you.
Further, before taking any fatal step, remember that this too shall pass. Nothing lasts forever, if you are sad today you will not be sad tomorrow. Stay strong, speak to people who are willing to listen and help, be it a family member or your friend or a counsellor, anyone you can reach out to.