Are You Always Horny? 7 Tips To Stop Being Frisky

There are various taboos and restrictions imposed upon us by society. It does not matter whether you are a male or a female, there are always certain regulations that society will always want you to follow. Be it women looking for equal opportunities in career options or men trying to look differently, the moment we try to defy the “social norms”, we are looked down upon.

And one such thing that is still a huge taboo in the 21st century is expressing the feelings of sexual desires. If you are someone who has grown up in a society who has always put regulations upon sexual desires, it is common to find people going astray from the actual healthy path. 

A little confused about what we are talking about? Well, continue reading the article then to know what we are actually talking about.

Understand first!

Before going on further in reading the article, you should first understand that getting horny or getting the feels of sexual desires is completely normal in human sexuality. But what we are going to talk about through this article is having an unhealthy amount of sexual desires that sometimes reaches to such a point that it has been starting to disrupt someone’s daily life.

We feel sexual urges because of our biological impulses and hormones but many people due to certain conditions have trouble keeping their mind off sex for the most part of the day. Being always horny is something that one must be concerned about.

If you are also someone who has been feeling always horny all the time and when indulging in frequent sexual activities, it has made you feel remorseful or guilty, then this article is especially for you. This problem is a common occurrence and we can provide some effective tips that can help you to combat it.

Some symptoms to look out for!

An unhealthy obsession with sexual activities and feeling horny all the time can produce some symptoms in your mind and body. The most common of them are:

  1. You just can’t stop thinking about sex all the time and have a strong urge to do sex or watch porn frequently.
  2. You are hyperactive and restless. Your mind is super active and filled with sexual fantasies.
  3. You are extra stressed out. You tend to get irritated or angry at the slightest pretext. You also often lie about your behaviour and try to justify it.
  4. You indulge in frequent sexual activities and feel remorseful or guilty about it.

Causes of making a person horny all the time

There can be a wide range of reasons that can make you hornier than other people and some of the common causes are:

always horny

1.Hormones- 

Hormones are the most common cause of making a person hornier than other people. It affects our sexual drive in a big way. Women menstruating, under the influence of birth control pills or pregnant, experience a spike in their hormone levels in the body which leads to an increase in the levels in their sexual urges. On the other hand, males experiencing high levels of testosterone coursing through their bloodstreams produce a similar feeling like the females, it leads to an increased libido. 

2.Diet- 

Diet also plays an important factor in increasing our sexual desires. Eating foods that are considered aphrodisiacs in nature can make you hornier than usual. Some examples of aphrodisiacs are celery, avocado, watermelon, bananas, strawberries and mangoes to name a few.

3.Chemical influences- 

Alcohol and drugs affect the working of our central nervous system. Substances like these can lower the inhibitions and can increase our sexual desires in the process.

Apart from the above-mentioned causes, it has been scientifically seen that being in a new relationship can also boost the love hormone in the body and make you always horny for your partner.

How not to be horny?

Sexual desires when interrupting our daily life can pose a serious threat for us and that is the time when you can implement some of the following tips to use all your sexual energies in a correct way. Here are some ways on how to stop being horny.

  1. Any form of physical exercises can be extremely beneficial in diverting your sexual energies into something other than sex. Dancing and yoga are some of the great ways to express your sexual energy.
  1. Try to change your diet. Limit the consumption of aphrodisiacs and restrict intake of alcohol and other processed food.
  1. Many religions preach that we can control our desires and urges by influencing our minds and meditation is a great way to do so. It will help to calm your senses, relax the body and strengthen your willpower. If relaxation of the body is something you need, massage is a great way to do so. It will elevate all your senses and also ameliorate the tension built up in the muscles and joints.
  1. Remember the old tale- when in heat, take a dip. Taking a cold shower when you are feeling too horny, can prove to be of great help. The cold shower can help you to calm the senses and simultaneously the strong urges with it. However, this tip can’t be followed everywhere and this may backfire too.
  1. Diverting your mind to good music, books or comedy movies can also provide abundant benefits to the person. Keep your mind busy as much as possible. 
  1. Trying the NoFap challenge can also be very helpful for people who want to abstain themselves from seeing porn, masturbation and other sexual activities for some days.
  1. And but not least, according to studies, it has been seen that pent up sexual frustration leads to uncontrollable sexual desires, therefore, if you have a partner, you can communicate with them about your feelings and this might even help you to get over your sexual frustration. 

Schedule date nights or nights-ins to have a good time together. On the other hand, if you are single, then also do not worry ‘going solo’ is also a great option available. 

Now there you go, everything you need to know and what to do when you are having uncontrollable sexual desires that can hamper the regular activities of your daily life. 

Feeling horny and expressing sexual desires is completely normal, however, it has been seen that some people unknowingly can suffer from a hypersexual disorder or sexual addiction. 

Observe your symptoms and daily activities carefully. If you notice that you are horny all the time and have intense sexual urges, fantasies and sex drive and none of the above-mentioned tips seems to provide you with any help, consult a doctor immediately for proper guidance, medications and treatments 

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