It’s natural for your body to feel hungry when you don’t eat for a couple of hours and you rely on energy which is made up of the food you eat. But, in case, even after a meal, you do not feel full your stomach rumbles constantly, it can be traced to a condition called polyphagia. Polyphagia is the medical word for severe malnutrition or feeling always hungry.
Your body needs more food because hunger is a natural cue. You may “grow,” feel empty, or get a headache, feel irritable or even find it difficult to concentrate if you’re hungry. Most people can go between meals for several hours before they feel hungry again, although this is not the same for all.
Reasons for being always hungry
There is an explanation to this, including a diet without protein, fat or fibre, as well as excessive stress or dehydration. Other than this, there could be several reasons why you feel always hungry or most of the day, including:
Your body transforms sugar into glucose, the food fuel. But glucose cannot enter your cells when you have diabetes. Instead, your body flushes it out and you feel as if you did not eat anything. In particular, people with type 1 diabetes may eat large quantities of food and still lose weight. Diabetes not only makes you feel more hungry but also the following:
- Extremely thirsty
- You feel the urge to pee, more often
- Sudden weight loss
- Blurred vision and weak eyesight
- Any kind of wounds take longer than usual to heal
- Tingling or a weird restless sensation takes over your hands and feet
- Fatigue and weakness
- Protein deficit diet
For appetite control, the consumption of sufficient protein is important. The hunger-reducing effects of protein may help you to consume fewer calories during the day automatically. It works by increasing hormone production, signalling completeness, and decreasing hormone levels that stimulate the appetite.
Due to these effects, if you don’t eat enough protein you can often feel hungry. Many different foods have high proteins, so your diet is not hard enough. Every meal can help to avoid excessive hunger by providing a source of protein. The foodstuffs contain high amounts of protein, such as meat and poultry, fish, etc. By regulating your hunger hormones, protein plays an important part in appetite control. Therefore, if you don’t eat enough, you often feel hungry.
- Low Blood Sugar level
When the body’s glucose decreases to very small amounts it relates to a condition called hypoglycemia. It is a common concern for diabetic patients, but it can also arise due to other health problems. These health issues may include hepatitis, kidney diseases, pancreatic neuroendocrine tumours, and neural or hyperphysical issues. Hypoglycemia can even make a person dizzy and drunk in severe cases. You may also experience difficulty walking.
Insufficient or lack of sleep or rest could impact your body’s hormones to regulate starvation. People who are sleepless have a greater appetite and find it more difficult to feel satisfied. If you’re tired, you’re more likely to want high-fat, calorie foods.
- Taking too much-refined carbs
Refined carbs, vitamins and minerals, were processed and extracted. White flour, which is found in many grain foods, such as bread and pasta, is one of the most common sources of refined carbs. Also considered as refined carbs are foods such as soda, candy, and baked products made from processed sugars. Since refined carbs do not have filling fibres, their digestion is extremely rapid.
This is a major cause of feeling always hungry, often when you eat lots of sophisticated carbs, as they don’t encourage significant sensations of fullness and make you feel hungry shortly after having food. Refined carbs lack fibres and cause spikes in blood sugar, which are the key reasons why you feel hungry when you eat too much. Refined carbs lack fibres and cause spikes in blood sugar, which are the key reasons why you feel hungry when you eat too much. Refined carbs lack fibres and cause spikes in blood sugar, which are the key reasons why you feel hungry when you eat too much.
Protein and fibre are highly essential to curb and satisfy hunger—food such as maize meat, fish, or dairy products— are high in protein fibre content. Fruits, grains whole and beans are strong sources of fibre. Healthy fats like nuts, fish, and sunflower oil will lower your levels of cholesterol. They are important for a healthy diet and can make you feel fuller.
Also, fats play an important role in making you feel fuller for long, partly because of its slow gastrointestinal transit time, it takes longer for you to digest and stays in your system for long enough to make you feel fuller for a longer duration. Furthermore, consuming fat may cause the release of particular hormones which promote the feeling of fullness.
Staying hydrated for good health is incredibly important. Drinking enough water has many health benefits, including promoting smooth performance and health of the brain and heart and other bodily functions. In addition, water protects the health of your skin and ensures smooth digestion. Water can help you in many ways; a clear hydrated skin, help you to stay healthy if you consume water before eating your food, keep your hair healthy, etc.
- Doing intense exercise
People who engage in a lot of physical activity or exercises are more likely to feel hungry often than others who do not perform much physically. In particular, if you engage frequently in high-intensity workouts or take long-term athletic activities, such as marathon training, will feel hungry often. Research has shown that those who do workouts or play any high-intensity sports on a regular basis tend to have a higher metabolism, therefore burn calories faster than others and therefore, eat more calories than those who live moderately or sedentary.
Excessive hunger is a symptom of a requirement for more food for your body. It is often the result of unbalanced appetite hormones that may occur due to several causes, including poor nutrition and lifestyles. If you lack protein, fibre, or fat in your diet, you can also feel as if you are starving at times, encouraging plenitude and decreased appetite.
Moreover, some drugs and diseases also cause hunger. If you are always hungry, your diet and lifestyles can be helpful to determine if there are adjustments to make you feel more fulfilled. Your hunger can also be an indication that you do not eat enough to be addressed by simply increasing your intake of food.
Hence, if your hunger pangs seem to be increasing, you need to consult a doctor.