Ankylosing spondylitis is a type of arthritis that mostly affects the spine. Though medications have been provided to cure this disease, it is better to support medication with the right type of diet. So, to make your work easy, we have recommended the best ankylosing spondylitis diet available. It is easy to follow and incorporate with your daily meals.
Foods to include in ankylosing spondylitis diet
Below are given the foods that one must include in their diets to say goodbye to Ankylosing Spondylitis:
- Omega-3 fatty acids
It has been proven that consuming omega-3 supplements or foods rich in omega-3 can reduce the intensity of the ankylosing spondylitis Disease. People suffering from this disease should consume more foods such as:
- Olive, soybean, canola, and flaxseed oils.
- Salmon, tuna, and other cold-water fishes
You can also try some green vegetables that also contain omega-3 acids fatty, though in smaller amounts, such as kale, spinach, brussels sprouts, and salad greens.
2. Whole foods and grains
Whole foods have a high content of fiber, thus can reduce inflammation. However, according to the Arthritis Foundation, there are some whole foods and grains that can also trigger the symptoms of arthritis. So, avoid whole grains or foods that are high in gluten.
You can make use of a 1-month elimination diet to identify those foods that trigger ankylosing spondylitis in the best way. An elimination diet involves the removal of foods that are capable of triggering the symptoms of a certain disease. After a few days, you need to add those eliminated foods back to your diet and monitor the changes that take place in the body.
So, if you need to start one, consult your dietician for giving you an elimination diet plan. It is advised to maintain a food diary during the progression of an elimination diet plan. Thus, making it easier to detect which food was causing a flare-up in the reintroduction phase. The possible foods might be those grains that are high in gluten.
The healthy whole grain that one should consider adding into their ankylosing spondylitis diet is oatmeal or buckwheat.
3. Vegetables and fruits
Eating the right variety of fruits and vegetables is one of the best ways to recover as well as to stay away from disease. Similarly, in the case of an ankylosing spondylitis diet, adding the necessary fruits and vegetables will give you the vitamins and minerals required to fight this arthritis.
To stay strong and healthy, avoid consumption of packaged snacks and beverages as they are full of empty nutrition and contain a heavy amount of calories. Try fruit and vegetables instead.
Whenever you feel you have something sweet, try fruits that are on the sweeter side. And when you feel snaking on something, eat vegetables that have a crunch, such as cucumbers and carrots. All these fresh alternatives come under the best ankylosing spondylitis diet one can consume.
Including nature’s fresh produce in your meals is not a difficult thing at all. during cold winters, you might feel the symptoms of arthritis raising. The best way to minimize it is to make yourself a wholesome vegetable soup. It is easy to digest and gives warmth to your muscles as well.
Arthritis also hits hard during the mornings. So, you can easily go for a delicious and easy breakfast, such as a berry-filled smoothie. You can also consume low-fat yogurt to add a kick.
4. Foods low in starch content
It has been seen that people suffering from ankylosing spondylitis have felt a significant improvement after consuming a diet that is low in starch. This is a great way to lower the level of inflammation too. Though more research on this topic is needed, there is no harm in try this type of diet too.
Though starch is necessary for our body, a high amount of it can increase the risk of ankylosing spondylitis.
The food items that are rich in starch are:
- Pre Packaged edible snacks
The foods that are low in starch:
- Milk and its products
5. Dietary supplements
You are not required to consume any sort of dietary supplement if your diet consists of fruits, vegetables, gluten-less legumes, nuts, lean meats, and whole grains.
But if you are not consuming all of the above, then you lack nutrition and have to go for dietary supplements. This is not bad as it can give you an extra boost of energy.
It is advised to be aware that some supplement manufacturers might give you false claims. So, to prevent this type of fraud, consult your doctor to prescribe you the right brand of supplements.
To prevent any kind of mixed consequence between your medications and supplements, tell your doctor about the already prescribed medications before-hand.
Foods to avoid
Below are given the list of foods that one should avoid while following an ankylosing spondylitis diet:
- You should avoid foods that are high in sugar, sodium, and fat. these types of foods can increase the risk of ankylosing spondylitis by increasing inflammation. Limit those foods that come in boxes and can with a long list of preservatives.
- You should also limit your alcohol intake as it can interfere with the medications and dietary supplements for ankylosing spondylitis. Excessive consumption of alcohol can increase side-effects and cause damage to our organs. This also comes in the way of digestion thus, limiting the absorption of nutrients.
- Avoid consumption of NSAIDs or nonsteroidal anti-inflammatory drugs as they can cause damage to your gut lining.
The bottom line
The above diet is the best ankylosing spondylitis diet one can follow to lower this type of arthritis. Sticking to this diet will give you a well-balanced lifestyle as well. Always remember to avoid foods that are high on saturated and trans-fat content. Following the list of favorable and unfavorable lists of food will only give you the success you want.