When you think about it, out of every part of the body, our skin is often the first to visually show any signs of internal trouble. When we pack our diet with vibrant foods loaded with antioxidants, healthy fats, water, and essential nutrients, our body will show its appreciation through its largest organ: our skin.
We have compiled a list of some of the best anti-aging foods that can help your skin look young and as healthy as possible. Anti-aging foods and a simple diet that compliments your drive to ensure that your skin can defend itself against a dull complexion and fine lines and go a long way in ensuring you look ever young.
Which anti-aging foods should you consume?
Aging is a natural part of life that simply cannot be avoided by anyone which is completely normal. Individuals who want to look their best while growing also are completely justified to do so as well for the foods you eat can help you age better, both inside and out.
Apart from the added benefit that eating the foods mentioned happens to be great for your body and health. So here is our list of the 6 best anti-aging foods you can consume.
- Dark chocolate/Cocoa
The antioxidant profile of dark chocolate happens to be second to none. It is also proven more powerful than acai berries, blueberries, and cranberries. Research suggests that it may reduce blood pressure, increase insulin sensitivity and improve arterial function and elasticity. Chocolate contains antioxidants called flavanols, which protect the skin from sun damage.
However, the amount of flavanols varies significantly among different types of chocolate. In certain studies comparing high-flavanol and low-flavanol cocoa on skin function, people in the high-flavanol groups experienced better blood flow to the skin and improvements in thickness, hydration, and smoothness, so make sure you check out that flavanol content before buying!
Aside from the fact that pomegranates are one of the healthiest fruits by themselves, their antioxidant levels are astronomically high. They help decrease inflation, prevent damage from high blood sugar levels, and may improve outcomes in patients with colon cancer.
From protecting the skin from sun damage, different parts of the pomegranate also work together to repair damaged skin and increase collagen production If these reasons aren’t enough to make you see pomegranates as one of the best anti-aging foods out there, we don’t know what will!
Coming as a great relief to every South Asian reading this, spices do play a bigger role than adding flavor to your food. They also contain various plant compounds that may have beneficial effects on your health and happen to act as one of the best anti-aging foods.
It may also reduce the skin damage that occurs as a result of advanced glycation end-products (AGEs), which are formed when blood sugar levels are high. Cinnamon has been shown to increase collagen production, which may lead to increased skin fitness and elasticity. Some research has shown that certain spices may help your skin look younger.
- Red wine
Coming as a welcome surprise red wine is an anti-aging tonic. Research suggests that red wine has multiple benefits including keeping your heart healthy, reducing blood pressure, glowing skin, etc.
Although, do remember to drink in moderation as keeping yourself limited to one or two glasses a day will have a marked effect on your skin and give you amazing anti-aging food properties. This healthy advice not only leads to more radiant skin and looks younger but also a healthier body and mind.
Having said all this, do not forget to always think beyond the plate as sleep, exercise, and sunscreen still count, no matter what you eat. Although this list does show off some of the best anti-aging foods, staying healthy through good exercise is also necessary to look your youngest.
One of the best anti-aging foods that also happen to be eaten as an anti-aging dessert is a bowl full of berries. Pack in those vitamins and avoid sugary alternatives. Berries are a great source of antioxidants and other nutrients. Eat more strawberries, blueberries, and blackberries to help with anti-aging and longevity.
Not only do berries fight free radicals that cause damage to your body, but they also provide other essential nutrients. Working berries into your weekly diet can bring to light many seen as well as unseen positive changes to your skin that will inevitably make you look younger.
Being all the rage for as long as anyone can remember, avocados are the next big thing after the actual fountain of youth. Avocados are one of the most commonly raved about anti-aging foods we have constantly heard about with the added benefit of multiple nutrients.
Avocados are high in monounsaturated and other unsaturated fats that can nourish your skin and prevent dryness. It also acts as an anti-inflammatory to keep your immune system functioning properly.
Studies suggest that lutein and zeaxanthin in the fruit may help to protect your skin from UV damage. Avocados are also full of vitamins A, B, C, E, and K which help your skin to glow and look gorgeous. Shifting to a health-conscious diet does entail eating avocados with the sheer amount of benefits it has for the human body.
Some of the best anti-aging foods can be the healthiest ones.
Aside from waiting for science to create a sure-footed way to stop aging, flooding your body with nutrients present in the aforementioned foods can truly help with slowing down signs of aging and looking your best, the natural way.
Therefore the consensus is that foods rich in minerals, vitamins, and antioxidants are some of the best anti-aging foods. Unfortunately, as there is no way to turn back the clock, for now, trying out concerted diets of the great anti-aging foods we have recommended on our list is a great way to gain the fuel you need to look confident, irrespective of what your age might be!