The ancient herb of Ashwagandha is an evergreen little shrub cultivated in India, the Middle East and Africa. Root and baits are used for medicinal purposes. It’s commonly used to deal with stress. It is known as an adaptogen, so the body can cope with stress. Ashwagandha also gives the body and brain several other benefits. For example, brain activity can be improved, blood sugar and cortisol levels decreased, and signs of anxiety and depression can also be combated.
The “Indian Winter Cherry” or “Indian Ginseng” are the common names for Ashwagandha (Withania somnifera, famus Solanaceae). It has been one of the key herbs of Ayurveda (the traditional medicine system in India) and has been used as Rasayana for thousands of years for its wide range of health benefits. Rasayana is referred to as a herbal or metallic preparation that encourages and enhances pleasure for physical and mental health.
These types of cures are used as tonics for young children and are used to improve longevity among elderly and middle-ageing people. Ashwagandha holds the most prominent position among the ayurvedic Rasayana herbs.
Benefits of ashwagandha
- Helps reduce blood sugar level
Ashwagandha was shown to decrease blood sugar levels in many of the researches conducted by scientists. One test-tube research has shown that insulin secretion and sensitivity in muscular cells have increased. Moreover, several human studies have suggested that both healthy people and diabetic people, with the help of ashwagandha, can reduce blood sugar levels.
However, more study is required in this field.
- Helps curb stress
Some research indicates the improvement of stress symptoms with the consumption of ashwagandha (KSM66, Ixoreal Biomed) root extract. The addition contributed to reducing stress levels by reviewing several studies. One study revealed a reduced level of anxiety and fatigue for adults who took 300 mg ashwagandha daily for eight weeks. Also, they had an easier time than adolescents who had the same amount of time with psychotherapy or talk therapy.
The average 69% reduction of anxiety and insomnia, compared with 11% in the placebo group, was recorded in another study conducted on 64 people with chronic stress. They experienced significant relief with the consumption of ashwagandha.
- Combats depression
While none of the studies extensively indicate that ashwagandha can help relieve depression, A 60% reduction in extreme depression in 64 depressed adults recorded 79% in a randomised 60-day study while the placebo group reported a 10% rise in those who took 600 mg high concentration ashwagandha extract daily. Only one research participant had depression, so the validity of the findings is therefore uncertain.
However, one study showed that the ashwagandha community registered calms sensations and improved concentration after eight weeks.
- Reduces cortisol levels
Cortisol is considered to be a stress hormone because it is released by adrenal when you suffer from stress, or when your blood sugar levels are too low. In certain cases, cortisol levels will increase chronically, leading to elevated blood sugar levels, and increased abdominal fat storage. Research has shown that ashwagandha can contribute to cortisol reduction. The cortisol reduction was substantially greater compared to the group that did not consume ashwagandha, according to a study conducted in chronically stressed adults with a supplement of ashwagandha.
- Has cancer-fighting properties
An ashwagandha compound — helps to trigger the induction of apoptosis, which helps fight cancer cells. It also impedes the production in many forms of new cancer cells. It is first believed that withaferin promotes the formation and perturbation of reactive oxygen species (ROS) within cancer cells. Second, several trials have found that ashwagandha has compounds that can help battle some forms of cancer that can make cancer cells less resistant to apoptosis. Extracts appear to limit the activity of cancer cells in breast, colon, prostate, ovarian, pulmonary and brain cancers, but more study is required in this field.
Benefits of ashwagandha for men
Reduced sexual desire or libido i often a cause of concern, especially for men. As everyone is stressed about something or the other in life be it job, or performing better in some task, not getting enough time for yourself, overburden with things and lesser time for one another and the human interactions becoming meagre can result in a decreased sex libido. The issue has become more pronounced for the millenniums.
Some people may only use drugs such as Viagra, while other people need to contact sex therapists and physicians. However, before you seek help, there is a diet cure believed to prove miracles to boost men’s sexual life, Ashwagandha. Yes, you heard it right. Let’s learn about the benefits ashwagandha has to offer you.
- Helps lower stress levels
Since stress is the major reason why people nowadays are having a lower libido, ashwagandha, being an ancient- Indian herb, treating such issues since time immemorial. These herbs help to deal with stress and also helps to increase your sex libido. Blood pressure rises with the rise in stress levels. When blood pressure is elevated, blood flow is reduced to all the arteries, making them one of the most significant causes of impotency.
- Better sex drive due to the presence of aphrodisiac
In the course of its history, Ashwagandha is an aphrodisiac. Also regarded as one of the most strong sexual stimulants is the legendary ‘Kama Sutra.’ Currently, ashwagandha in herbal aphrodisiac products is a very common ingredient.
The development of nitric oxide is stimulated in their bodies when men start consuming ashwagandha. The blood vessels bringing blood into the genitals are also dilated. This increases the desire and contentment of sexuality.
- Boosts testosterone production
The testosterone levels have been shown to increase dramatically with the consumption of Ashwagandha. As men age, testosterone production declines considerably in their bodies. In fact, after 30 years of age, testosterone levels decrease each year from 0.4 to 2 per cent in men.
Ashwagandha will help restore a healthy sex life in two ways. Firstly, it helps with testosterone output. It raises luteinizing hormone and testosterone serum levels and revitalises the normal sex hormone balance in men. Secondly, since ashwagandha is known as inhibiting cortisol growth to relieve tension, it also helps delay the reduction of natural testosterone.
- Increases sperm counts and longevity
Ashwagandha is known to increase libido in people, and hence sperm counts are only natural to grow. In modern research, the study was an important factor which showed ashwagandha as a strong sexual stimulator for men.
Ashwagandha has proved to be good for enhancing physical fitness, as well as other factors that directly relate to sexual health. In the experiment on several peoples, it was examined that the ones obtaining ashwagandha supplements at stamina were higher, with approximately twice the stamina during physical exercise. The justification for this was the anti-inflammatory and anti-stressing capacity of Ashwagandha.
Ashwagandha is an old herb with many beneficial effects. It can lower anxiety and stress, help depression, enhance human fertility and testosterone and even enhance the brain’s work. Adding ashwagandha will help improve your health and your quality of life quickly and efficiently. If you are facing any of the above-listed issues, you can try ashwagandha.