Athazagoraphobia: All That You Need To Know About It

Fears are long haul problems that can cause disruptions in your daily life. This condition can bring solid sensations of nervousness, stress, and dread. Athazagoraphobia is the fear or disorder of forgetting someone or something, as well as the fear of being forgotten. 

This is a real psychological disease that starts with anxiety and might go up to depression.

Causes of athazagoraphobia 

Let us read what kind of experiences or situations give rise to this long-term disease: 

Person’s nature 

An individual’s character highly contributes to this condition. By this, we are referring to someone who is introvert by nature and often shy to commitments. These types of people have a habit of keeping things or feelings to themselves, which makes their brains heavy with piling up thoughts. This type of situation might trigger Athazagoraphobia.  

Genetic disorder

Sometimes, this phobia might not be caused by any character or individuality, but by inheritance. Yes, phobias can too be carried from generation to generation. These kinds of direct links might give rise to Athazagoraphobia. 

Past experience

If someone had been through some kind of traumatizing incident at a point in their lives, that incident might leave its scar in the form of a disorder. Those unexpected incidents which must have come as a shock to them give rise to Athazagoraphobia.

Symptoms of Athazagoraphobia

There are various symptoms of Athazagoraphobia which vary individually and can be seen in their reactions to daily events. These symptoms start first at an emotional level and then give rise to various physical actions.


Some of the common ones are: 

  • These include getting panic attacks even in a calm environment. The person might get a panic attack while remembering some past traumatizing incident.
  • There may also be a spike in blood pressure which increases the heart rate. 
  • Even while the body is in a resting position, the person might experience tiredness, dizziness, and restlessness.
  • The person might get nervous even under normal circumstances, and severe cases have shown heavy sweating, fainting as well as nauseating.
  • While suffering from Athazagoraphobia, the person remains quiet most of the time, avoiding social gatherings and communications.
  • The person suffers from depression, lacks concentration, and focus.

Diagnosis of athazagoraphobia

A psychic helps in the diagnosis of this phobia. The doctor asks the patient a set of questions wherein he asks about the person’s participation in daily activities and interrogates the amount of concentration, he/she gives while doing those activities. The doctor too asks about past experiences and the patient’s family’s health conditions. The doctor too gives a set of situations to the patient to take note of his reactions or behaviour to those situations.

If the patient is not emotionally available to answer these questions, a close acquaintance of the patient may answer these too.  Depending on the answers the doctor gets, the conclusion is made on that note, and treatments are prescribed.

Athazagoraphobia treatments


Therapy sessions by professional psychiatrists have proved to be helpful in many cases. A psychic or psychiatrist is someone who helps you deal with your emotional problems. In our society, taking help or hiring a psychiatrist is considered unhealthy and unnecessary, but little do they know that our mental health affects our work-life as well as relationships too. Suffering from phobias is a big deal as we are not only disturbing ourselves but also affecting other’s lives too. 

Most of the psychiatrists do know the way of handling patients suffering from Athazagoraphobia. Letting feelings out is a great treatment as it relieves the burden.  


Self- help treatments or as we say home remedies for treatment. Your body is your home and maintaining that home can be quite difficult when it is going through some trauma.  We do not have control over our thoughts, which makes it difficult to make any progress but one should not lose hope. 

  • Reading self-help books that are about a person’s mental health can be helpful. There are many books written by brilliant psychiatrists that can help in overcoming this phobia.
  • When suffering from phobias, it might be difficult to concentrate, but letting out feelings and unburdening the mind through meditation is a way of treatment too. 
  • Close your eyes while in a sitting cross-legged position. Let out all the thoughts that are bothering you.
  • Make it a habit of doing it regularly for 15 mins.
  • Doing activities and having food which one enjoys, can give a certain amount of relief too.
  • Medications

These are some medications that are prescribed to help Athazagoraphobia:

Beta-blockers: They block the flow of adrenaline thus, giving relief from anxiety.

Antidepressants: These are prescribed for when the feeling of fear gets severe and enfeebling.

Benzodiazepines: These are anti-anxiety medications that work very fast. The only disadvantage is that these can be addictive.

Exposure therapy: It is a form of cognitive-behavioural therapy. Under this therapy, the patient is put under several situations that frighten him/her. This involves overcoming fear and getting new insight.

This involves five following steps:

  • Evaluation: 

The patient is asked to open up about personal fears to the doctor. This involves recalling any past experience which still can frighten the patient.

  • Feedback: 

This step involves forming a special treatment plan.

  • Developing fear: 

The doctor makes a list of situations, similar to the patient’s experiences.

  • Exposing to those situations: 

The patient is exposed to all the situations listed by the doctor one by one, starting from least frightening to most frightening.

The reactions of the patient are noted down by the doctor. The doctor explains the reason why the patient acted like this, giving a lesson to the patient. This helps the person to overcome his fears by understanding the reasons behind the fear. 

The bottom line

Athazagoraphobia is a serious mental condition, which makes one very sensitive then. It can be cured with medication or therapy, but best cured when treated with understanding and affection. Staying in a positive environment can help in faster recovery and helps the person to go back to his normal life. 

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