We talk to so many people every-day. Some of those are casual and some professional. Likewise we look towards so many opportunities, those opportunities which are clearing based on verbal knowledge.
But when you open your mouth to speak confidently, instead your bad breath takes the attention of the receiver? Do not this part of you discourage your qualities. Instead, get rid of them.
What causes bad breath?
Most bad breaths originate from the mouth and its possible causes are:
We eat different types of foods which are made up of different bacteria. When these foods break inside our mouths, they increase the bacteria around the teeth which causes a foul odor.
Some foods such as garlic have their own distinct and strong smell which is highly recognizable. This smell is carried through the lungs and affects the breath.
Tobacco and its products are highly toxic to one’s health as well as breath. Using tobacco frequently causes bad breath and increases the risk of gum disease.
Bad dental health
Some people refuse to take care of their teeth and hence, do not brush or floss regularly. The food particles remain inside the mouth and form a colorless, sticky film of plaque on the teeth.
Steps to get rid of bad breath
- Brush and floss
We have been advised since childhood to brush our teeth at least 2 times a day. It removes plaque (bacteria) and food debris. But there is something that a string of floss can only remove. As the bristles of the brush cannot penetrate in between the teeth, flossing helps to do that.
Flossing contributes to dental hygiene by reaching all the corners of teeth, hence, removing plaque and food from in between the teeth. You can either brush first then floss or vice versa. But it is always more beneficial if you floss first then brush your teeth.
You can rinse with any alcohol or non-alcohol, based mouthwash. It freshens up your breath and protects the teeth by removing bacteria. It gives you a fresh minty taste that lifts the mouthfeel.
Always pick a mouthwash that promises to kill the germs as well as the bad breath. It is recommended to rinse daily to keep yourself away from experiencing bad breath.
Another inexpensive way is to swish your mouth with mint-infused water. Swishing will remove the food particles and the mint will give you a fresh taste.
- Clean the tongue
Scraping your tongue is as important as brushing your teeth. Not removing the coat hugely contributes to bad breath. The saliva and the food particles form a coat that spreads across the tongue.
An unclean tongue can also be the reason behind various teeth related diseases too. You use a tongue scraper or even your brush to clean the tongue. After you, floss and brush, use your brush to clean the reachable surface of the tongue. To clean the back of the tongue, use a scraper, as they are specially designed to reach across and clean the coat.
Cleaning the tongue will remove bacteria, food debris, and dead cells. This will contribute to dental hygiene as well as get rid of bad breath.
- Avoid sour food
Certain foods please our taste buds but cause odor inside our mouth. Foods like onion and garlic, when consumed in raw or blanched form, leave their strong and recognizable smells. They are so significant that even brushing cannot help.
So, the only solution is to avoid consuming onion and garlic before going to any event.
- Cut tobacco completely
Tobacco is known for its cancer-causing elements. But chewing tobacco or its products frequently can cause damage to the gums, can stain your teeth, and give rise to germs that create a foul smell.
The solution is to use nicotine patches to suppress the urge to smoke. You can also enrol in quit smoking programs or treat yourself with medications to avoid tobacco. It will do a huge favor not only to your mouth but also to your body.
- Avoid mints and opt for chewing gums
Mints are filled with sugar and feeding sugar to the mouth bacteria is a bad decision. The bacteria take in sugar and transform them into acid. This deteriorates the teeth and causes bad breath. Go for sugarless gum instead of regular gum.
Chewing gum will stimulate saliva, which will protect the mouth against plaque acid. The power of saliva is that it is the mouth’s natural defence mechanism that prevents tooth decay and bad breath.
- Taking care of your gums
The bacteria make themselves at home in pockets at the base of teeth, which causes odor. The steps to take care of gum is the same as that of teeth. It involves choosing the right toothpaste, brushing, and flossing as well as maintaining the cleanliness of the tongue.
- Keep a wet mouth
Sometimes the cause of bad breath can be the absence of saliva inside the mouth. Drinking the required amount of water can solve this problem. Another solution is to chew sugarless gum or sucking sugar-free candy.
Some home remedies
It is high with chlorophyll content which is the reason why it gives a fresh scent. Chew fresh parsley leaves after every meal.
- Pineapple juice:
It is one of the quickest and effective treatments for bad breath. Drinking a glass of pineapple juice or chewing its slices can help get rid of bad breath.
Yogurt is composed of bacteria called lactobacillus. They are good bacteria that fight with the bad bacteria in different parts of the body. Consume one serving of yogurt each day to treat bad breath.
This fruit is rich in Vitamin C. Research has shown that it contributes to saliva production. Saliva wets the mouth which helps to get rid of the foul smell.
- Baking soda:
It is known for its bacteria-killing power. To make a homemade mouthwash, mix 2 teaspoons of baking soda with 1 cup of warm water. Swish with this mouthwash for 30 seconds, then spit it out.
Get rid of the bad breath with these, and speak confidently!