Did You Know About These 8 Benefits Of Pickle Juice? Recipe Included

Pairing pickles with our favorite fast food takes our meals to the next level. It adds a refreshing kick along with balancing our taste buds. But, are you one of those people who drain the juice after consuming the pickles? Then, you better not next time! Drinking pickle juice will benefit your health a lot. From keeping you hydrated to preventing you from chronic diseases, it is adorned with many good qualities. 

Is pickle juice good for you?

Though pickle juice has many potential health benefits that may vary from recipes and manufacturers. One cup of pickle juice contains the following energy and nutrients:

  • Calories: 15 to 200
  • Fiber: 1 gram
  • Carbohydrates: 0 to 47 grams
  • Fat: 0 to 1 gram
  • Protein: 0 to 1 gram

Well, pickle juice is worth its hype or not, you will be reading the following benefits. 

Benefits of pickle juice:

Some of the benefits of having pickle juice are as under;

  1. Keeps you hydrated

Drinking water is the important thing one should do after going through a rigorous activity such as exercising for more than an hour. If you were exercising hard, for a longer period, or under a hot climate, you might need some hydration in between as well. 

In this case, drinking pickle juice will help you. As it is filled with sodium and potassium that helps in hydrating faster. The electrolytes, sodium and potassium, both are lost while we sweat. 

Pickle juice that is rich in sodium and potassium helps to fill in the absence. Just sipping some pickle juice helps your body in recovering to its optimal electrolyte levels. 

  1. Deals with muscle cramps

It is scientifically proven that drinking pickle juice helps in getting relief from muscle cramps. Most people get muscle cramps due to being dehydrated. 

Just drinking one-third cup of pickle juice can give you the energy to deal with muscle cramps. In such a case, drinking pickle juice is considered more effective as compared to drinking plain water. 

The vinegar present in the pickle juice helps in releasing the pain hormones. Thus, stopping the nerve signals from making the muscles cramp. 

Pickle Juice
  1. Rich in antioxidants

The presence of antioxidants provides a shield to your body from getting damaged by dangerous molecules called free radicals. Pickle juice comprises an important amount of vitamin E and C as well as two key antioxidants. 

Our bodies should contain all of these antioxidants to prevent getting an attack from those free radicals. The vitamins present in the pickle juice give power to our immune system to fight free radicals. 

  1. Easy on the pocket

Typically, pickles are not that expensive and if you have a habit of eating pickles daily, you will be getting its juice complimentary. But if you do not have pickles, you can go for a budget-friendly yet nutritious pickle juice. 

The pickle juice is an excellent sports drink alternative too. It is also lighter on a budget as compared to a sports drink. It is advised you keep an eye on the nutritional levels while buying. Many marketed pickle juices might contain some additional chemicals too. 

  1. Fat-free recovery aid 

If you have been following a weight-loss workout routine, you are not too worried about drinking a high-calorie sports drink. Here, pickle juice can help you in more than one way. 

Pickle juice is such a low-calorie sports beverage that helps in recovering the electrolytes that were lost during exercise. Along with this, it also helps in giving relief from muscle cramps.

Drinking pickle juice would not give you any fat but some energy. A cup of pickle juice contains calories from 0 to 100 that depend upon the pickling solution. 

  1. Helps in controlling blood sugar levels

It has been scientifically proven that the vinegar present in the pickle juice helps in stabilizing blood sugar levels. It not only regulates the sugar levels of people suffering from type-2 diabetes but also prevents getting overweight and obese during the process of recovery. 

Only consuming a small amount of pickle juice after eating a meal regularly will give you these benefits. In a way, it also helps you recover from type-2 diabetes and other health-related problems such as heart damage, blindness, and kidney damage. 

  1. Improves gut health

The presence of vinegar in pickle juice helps in improving the health of the stomach too. As vinegar is a fermented food, it is well fitted for your digestive system. Pickle juice helps in developing a healthy and optimal growth of flora and good bacteria in our guts. 

  1. Dill is healthy
Pickle Juice

Dill pickle juice has more potential benefits as compared to others. As dill contains quercetin it and that substance has cholesterol-lowering properties. 

People who are looking for ways to lower their high levels of cholesterol can achieve it simply by drinking pickle juice. 

Additionally, dill can also be used as a traditional medicine to treat the following health conditions:

  • Stomach cramps
  • Indigestion
  • Gastric issues
  • And other digestive ailments
  1. Might help you in losing weight

Pickle juice is filled with acetic acid AKA vinegar. Consuming acetic acids even in small amounts can be highly beneficial in losing weight

To get this benefit, consume at least one ounce of acetic acid or pickle juice daily. This will help you lose excess fat and weight from the body. 

How to make your pickle juice? 

Though juice can be extracted through many sources, the most popular one is the one made for sans cucumbers


  • Canning jars: 2 x one-quart 
  • White vinegar: 4 cups
  • Red pepper flakes: 1 teaspoon
  • Water: 4 cups
  • Pink Himalayan salt or Redmond’s real salt: 2 table-spoon
  • Garlic cloves: 8 
  • Dill: 4 teaspoons

Sterilize the canning jars. In a large vessel, add water, vinegar, and salt. Turn the flame to simmer and add garlic cloves, dill, pepper flakes next. Let it cook for 5 minutes and turn the flame off. Pour the mixture into canning jars. 

Now, pickle juice is ready to be consumed. To make the most of it, consume for the activities mentioned above. This pickle juice would not let your expectations down. Though, it is always advised to go through the ingredients lists before buying it from the market. 

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