Say No To Acne : The Best At-Home Acne Treatments To Try

Acne can be very troublesome and irritating. But acne is one of the most common skin conditions that people face, especially in their teen years. So what can be done about it? 

While many chemicals like salicylic acid, benzoyl peroxide, and niacinamide are proven to cure acne. But these chemical treatments also come with their share of side effects which include unwanted things like irritation, redness, and dryness. So what’s the way out of it? For this, most people turn to home acne treatment and use at-home acne treatments masks which prove to be very beneficial. 

Every skin is different so your skin’s needs might differ from others, but with the basic ingredients sorted, get started on your journey to get rid of your acne as soon as possible with the best at-home acne treatment. 

Understanding acne for home acne treatment

Before addressing any home remedies, let’s first get to the root cause. Why does acne occur in the first place? Acne is a result of pores clogged with dirt, dead skin, and oil. Your pores are connected to sebaceous glands which produce sebum, an oily substance. 

This further leads to the cause of the growth of the bacteria known as P. acnes. As the defense mechanism of your body kicks in, WBC or white blood cells attack the bacteria that cause inflammation and acne. 

Some other factors that can affect acne and enhance its occurrence include the likes of diet, stress, infections, genetics, hormonal changes, etc. 

Treatment to be taken for acne 

While you can turn to clinical treatments through chemicals, you can also use some home remedies to cure your acne. However, if your acne persists and doesn’t react well to any of these treatments, it is recommended that you consult a dermatologist. 

A dermatologist will be able to study your skin and effectively comment upon what medications or changes you need to make to get rid of your acne. 

So, it is recommended that you trust the word of professionals with your skin if your acne doesn’t go. It is important to consult a dermatologist before things worsen. 

How to prevent your skin from acne? 

Now another question that you might face is how can you prevent your skin from acne? 

Sure, you can use some home acne treatment that works fast but didn’t we learn that prevention is better than cure? So is there something that we can do to avoid acne altogether? Well, there are many methods to help you out. 

Exercise regularly: 

exercising has proven to solve acne and reduce its occurrence altogether. It is recommended that you exercise regularly, at least 4 to 5 times a week. This will help your body to function properly and avoid acne. 

In addition to this, exercising can also prove crucial in reducing stress which is a big cause of acne. With a good exercise routine, you can keep acne at bay.

Drink water:

 some people don’t drink enough water and it can also make your skin less hydrated which can cause it to produce more oil thereby causing acne. So, it is important to drink water properly and ensure that you’re drinking water based on your required daily intake. You can just keep a bottle of water with you at all times to make this process even easier. 

Moisturise regularly: 

many people who are more likely to have acne avoid moisturizing their skin for the fear that it will cause acne. But that is not the case. 

Moisturization is important for your skin without which it will be more prone to produce oil itself causing acne. You can use some light water-based moisturizer to help you out. 

Cut back on dairy:

 dairy is also associated with acne. So, it is recommended that you cut back on dairy products as they can make you more prone to acne. However, you can use some substitutes or change your diet based on recommendations by your doctor. 

DIY home acne treatment

With all that covered, let’s jump on to find the best at-home acne treatment for you. Here are some at-home acne treatment masks and other such remedies that’ll help you say goodbye to your acne. 

Apple cider vinegar: 

one of the most known remedies for acne is apple cider vinegar. Like other kinds of vinegar, it is very effective in fighting off any bacteria or fungi. With its acids, it will not only eliminate acne but also prevent scarring. 

However, there is no scientific backing that apple cider vinegar helps, its ingredients sure are known to cure acne. To use this, you can easily mix apple cider vinegar with water in the ratio of 1:3 or add more water in case of sensitive skin. 

With this, you must cleanse your face gently. Keep it on your face for a few seconds and then wash your face with water. Repeat this process once or twice a day to see better results. This is a home acne treatment that works fast. 

Zinc supplements: 

zinc is a very important nutrient to help hormone production, immunity, metabolism, and cell growth. So taking a zinc supplement can help with your acne. Unlike other home remedies, this one has a better scientific backing. 

People with less zinc in their bodies are more prone to acne. So taking a supplement orally can help reduce it. Taking about 30 to 45 mg of zinc daily can help. It has performed even better on severe acne as opposed to moderate acne. 

You must, however, note that applying zinc to your skin is not that effective. This is probably because it’s not absorbed by the skin. 

Honey and cinnamon mask: 

a honey cinnamon mask is the best at-home acne treatment mask. Both these ingredients fight bacteria and reduce inflammation effectively. This is why they are highly recommended for use of acne treatments. 

To make this mask, you need to combine honey and cinnamon in a ratio of 2:1 to form a thick paste. 

Cleanse your face and then apply this mask for about 10 to 15 minutes. After this, rinse the mask off and pat dry your face. 

Bottom line

Many such home acne treatments can help you fight acne. However, it is important to ensure that you talk to your dermatologist before this because most of these methods lack much scientific backing. So use these treatments to get the soft clear skin that you wish for.