Supplements are a great way to provide our health with the necessary nutrients. We take supplements like vitamins to prepare our bodies for unforeseen conditions. Sometimes due to carelessness or some other commitments, we forget to take vitamins at the time they are supposed to be taken. The time during which the vitamin has been taken matters a lot. All the types of vitamins have their specific timings. So, let’s look at the best time to take vitamins.
Best time to take prenatal vitamins
Prenatal vitamins are also known as multivitamins. It is advised to consume these kinds of supplements before having lunch. This is the right time for the stomach to absorb all the nutrients of the vitamin.
According to the American Congress of Obstetrics and Gynecology (ACOG), a good prenatal vitamin should include minerals such as folic acid, iron, and calcium. The best time to take an iron supplement is on an empty stomach. Avoid eating it after meals as it might not get absorbed properly.
You can also gulp iron with a beverage that contains vitamin C, such as orange juice. It is scientifically proven that an iron supplement gives its best performance when paired with this type of vitamin.
Some females feel constipated and fatigue after adding prenatal vitamins to their diets. So, it is always better to consult the time of consumption from the prenatal brand itself. All the brands have their advice regarding the timings.
As the prenatal vitamin’s benefits are cumulative, it is necessary to consume these daily. You can also make an experiment on your own body. By consuming the vitamin on an empty stomach and noting down its reaction. In case the results are negative, you can take the vitamins before going to bed.
Best time to take fat-soluble vitamins
The best time to take the fat-soluble vitamins is with your evening meal. The reason behind this timing is that these vitamins are best dissolved with fats located in our bodies. The vitamins that come under the category of fat-soluble are vitamin A, Vitamin E, vitamin D and vitamin K. These vitamins flow into our bloodstream and start doing their jobs.
These vitamins should always be taken with meals that consist of saturated fats to support them while absorption. Then, the left-out fat-soluble vitamins are stored in the liver.
Best time to take water-soluble vitamins
As their name suggests, these vitamins dissolve with the presence of water. So, water-soluble vitamins are recommended to be consumed on an empty stomach. To be more precise, consume these vitamins 30 minutes before you eat your breakfast or you can also have them two hours after having a meal.
The water-soluble vitamins make it easy for our bodies to absorb them by dissolving themselves in water. This is also an efficient vitamin. As rather than being stored in the body as a leftover, they flush the excess out in the form of urine. This makes an excellent reason for incorporating water-soluble vitamins into your diet.
Best time to take B vitamins
Consuming B vitamins first thing in the morning on an empty stomach can give a healthy start to the morning. The b-vitamins can help you to release the stress hormones as well as can give you the necessary energy. The B vitamins are also a group of water-soluble vitamins.
The B vitamins that are most-demanded are the B-2, B-6, and B-12 vitamins. It has been scientifically proven that B vitamins can improve one’s mood and reduce tension in the body.
Precautions to be taken while taking vitamins
- Just because vitamin supplements can provide you the necessary nutrients, it does not mean that you will overdose them. This might have some serious side-effects.
- Be mindful and careful between taking vitamin supplements and the drugs that are prescribed to you.
For instance, you should avoid combining vitamin K supplements with Coumadin, which is a blood thinner warfarin. Always remember to take the vitamin supplements as prescribed by a medical expert.
- Try not to double up on the prenatal vitamins if you are pregnant. For instance, if you are suffering from a deficiency of iron, take an iron supplement in addition to the prenatal vitamin.
If you try to produce iron in your body by doubling up on the prenatal vitamins, you will end up gaining too much vitamin A or retinol. This can cause harm to the baby.
- Try to balance between the vitamin extracted from the food and those from the supplements. Avoid getting too much of one vitamin. This can result in hormonal imbalance in the body. For example, many bowls of cereal and grain products have vitamins added to them.
Suitable condition for different vitamins
There are supplements for almost every important vitamin. So, why supplements should you consume? Let’s get deeper into it
- Vitamin A: suitable for people with abnormal vision. This helps them by restoring their normal eyesight. Moreover, this vitamin also benefits the immune system and helps the heart with proper functioning.
- Vitamin B: This vitamin is responsible for replacing old blood cells with new ones. This results in a supply of fresh blood. People with hemoglobin or iron deficiency should consume this vitamin.
- Vitamin C: this vitamin is acidic which makes it essential for people dealing with gastric issues. This vitamin is also essential for the growth and repair of injured tissues.
- Vitamin D: This vitamin is required by those who are deficient in calcium thus, have weaker bones. Children with soft bones should make use of these supplements.
- Vitamin E: This helps people with a weak immune system. This soluble-fat supplement protects the cells from getting attacked by free radicals.
So, after reading this article, you must have got the idea that the timing depends on the type of supplements you are prescribed to. Some vitamins are suited to be consumed on an empty stomach, some after food and some before. It will be easy to maintain your health if you take your vitamins every day at the same time. This will help your body to get acquainted with the cycle.