Due to certain purposes, many want to increase the size of their breasts. Though it is not impossible, certainly a difficult plan. Focusing all the extra nutrients and workout only on the boobs seems like a tough job. But do not worry, we have come to you with the right exercises and diets that will help you get bigger boobs.
Below are given how you can make your boobs bigger:
- Foods to bigger boobs
Foods such as milk products, dry fruits, and nuts can help in increasing the size of your breasts. The nutrients extracted from these foods aid breast enlargement naturally. Given below are some foods whose nutrients will help you to achieve this goal:
- Milk and milk products: when chosen carefully, milk as well as its products, such as yogurt, cheese, and clarified butter, are favorite foods that increase breast size.
Boobs are entirely fat. Thus, consuming milk products can generate good fat to the boobs, increasing them in size.
- Papaya: papaya when paired with milk can increase the size of your breasts. This is such a natural process that also benefits you with essential nutrients. However, if you are pregnant, avoid consuming papaya as it comes under the non-pregnancy food group.
- Fenugreek seeds: Fenugreek seeds are a rich source of estrogen, which helps the body to increase the size of the breasts naturally. For this, you need to make a paste of fenugreek seeds and mix it with some warm mustard oil. Now massage your breasts with this paste for few minutes. Follow this method for a few days and you will see significant results.
- Fennel seeds: apart from being a great mouth freshener, consuming fennel seeds can help in getting bigger boobs. You can either add it to your cooking or make a paste of it. Mix the paste with some warm olive oil and massage it gently all over the breasts. Their use is similar to that of fenugreek seeds.
- Soybean: soybeans consist of an active hormone known as a phytoestrogen. This hormone is mainly responsible for boosting the size of the breasts. So consume moderate amounts of soybean on alternative days to see the change. Additionally, these also help the body to fight free radicals which might cause cancer.
- Flax seeds: flax seeds are rich in omega-6 fatty acids as well as a good source of protein. You can either chew these seeds or add the powdered form of the seeds to your meals. In either way, you will be highly benefiting your health.
- Dry fruits: dried fruits or nuts as a healthy source of good fat. They contain monounsaturated fats that are required to build the breast tissues.
- Exercise stimulating boob growth
The following are certain exercises and the steps that stimulate boob growth:
- Wall presses
- Start by standing in front of the wall. Go ahead begin pressing your flat palms against the wall. Make sure your palms are placed at the same height as that of your chest.
- Be steady and slowly move your head forward and make it touch the wall.
- Now return to the starting position
- Repeat this exercise 10 to 15 times.
- Arm presses
- You can do this exercise in either a standing or sitting position. Extend your hands in alignment with your chest with your palms together.
- Spread your arms in their respective directions until they reach the behind of your back. Now make a bend.
- Then bring your arms together
- Repeat the whole exercise for one minute. To level it up, you can use a resistance band or weights.
- Arm circles
- Extend your arms out till in alignment with the shoulders.
- Start making small circles backward for one minute.
- Next, make small circles in a forward direction for another minute.
- Now make use of a small range of motions to pulse your arms up and down for one minute.
- Now repeat this until you feel the burn.
- Prayer poses
- Start by extending your arms, then press the palms against each other for 30 seconds
- Then fold your elbows at 90 degrees and press the palms towards each-other in alignment with a chest for 10 seconds. Then release
- Repeat this exercise for 15 minutes
5. Horizontal chest press
- Start by extending your arm in front and bend them when at 90 degrees.
- Next, widen your arms as open as possible and bring them to the start position again. Repeat this for a minute.
Yoga is no less than magic for our bodies. It heals and helps our organs to fight many diseases. In this case, practicing these particular asanas can make your boobs firm. Thus, inducing boob growth. This ancient method is one of the best ways to make your boobs bigger in a natural way.
This is also known as the cobra pose. For this you need to lie down, then fold your body in such a way that your stomach touches your thigh or knee area. Practice this yoga for at least 10 minutes.
This is also known as the double-angle pose. This involves standing with stretching both hands backward. Now lock the hands and fold your body to touch the knees with your head.
This is also known as the camel pose. This asana involves kneeling while you face towards your ceiling and then bending your back to touch the grounds. This yoga asana will also benefit your digestive system as well as increase the size of the breasts.
The bottom line
You might think that as compared to losing weight, gaining weight in a particular area is easy. But it is not. Increasing the size of a targeted area is as difficult as trying to lose weight of a targeted portion.
So, to get what you want, you have to stick to a specific diet and exercise routine focusing on the breasts only. And following the diet and workout properly for a few months, will slowly but surely give you the desired results.