As much as we enjoy winters and rainy days, each one of us has at least once suffered the consequences of spending outdoors on a rainy day, and that consequence is fever. Of course, there can be various other reasons for you to get down with temperature and stay in bed for a day or two.
We consume many medicines to break a fever but it is better to go for natural home remedies.
A fever is usually examined at a temperature above 100.4° F. It is most generally caused by infection and is an effective reply to fighting off viruses such as flu. It is often associated with symptoms such as chills, muscle aches, and weakness.
Usually, fevers are not viewed as grave conditions as they go away in a day or two but sometimes not treating a minor discomfort can wreak havoc in one’s life therefore we would like to share these natural remedies to break a fever.
How to break a fever?
Health experts state that a fever can last anywhere from one and seven days. Most of the time we feel feverish or are down with fever because of self-limiting viruses which usually resolve on their own. Such types of fevers do not require to be treated in hospitals.
However, we must not forget that such fevers are not harmful to your health, they can still be uncomfortable, and disrupt your routine and affect your productivity if they go above 101° F. Fevers that are specifically high (above 104° F) or that are uncomfortable should be treated. Let us show you how you can treat them naturally:
- Drink, Drink, Drink – Fever can dehydrate your body, so drinking lots of fluids — specifically water — is very essential for both comfort and to cure your condition. Researchers have found that drinking hot beverages might provide more relaxation from cons like chills and runny nose than cold drinks.
- Stay cool – Try to bring down the fever by using ice packs or a cool washcloth to the forehead or wrists. You must avoid a cold bath since that could make you shiver, and that might increase your temperature more. These steps can improve comfort, although there are a few more things you need to break a fever.
- Rest in the bed all day, bed all day – Try to stay in the bed as much as possible, and sleep if you are feeling drowsy as it will allow your body to combat the infection or the virus that caused this fever. Make sure that you wear light and comfortable clothes and use clean blankets, even if you’re not cold.
- Boost your immunity – If anything, coronavirus has taught us the significance of a healthy immune system. So, increase your immunity by consuming food products or herbs which include Vitamin C to fight off the infection.
- Try a salt bath – If you do not like a dry day even in sickness, you can try an Epsom salt bath which will draw toxins from your body and provide the required magnesium. All you need to do is add two cups of Epsom salt to a warm bath and soak in it for ten to fifteen minutes.
- Go for homeopathic medicines -Homeopaths state that the body can heal itself and that is the most beautiful way to treat your diseases. Homeopathic remedies support your body to combat viruses and several infections. They may take a while to work but will help you in the long run. Also, they have hardly any side-effects. Belladonna, Nux Vomica, Aconite are a few good examples to treat your fever.
- Grab a wet sock – Now this treatment may sound uncanny but this natural remedy will raise your immunity and increase your blood circulation. For maximum results, continue this for several nights consistently.
You have to warm your feet in a warm bath or shower. After that, dry them fully. Then, before you go to bed, soak a pair of your favorite cotton socks in cold water, wring them out gently and then put them on. Now, Cover them with a pair of dry wool socks. The wet socks will be warm and dry in the morning.
If you wake in the middle of the night by chance and find the socks all dry, repeat the whole process before you go back to sleep.
- Essential oils are ‘essential’ – Let peppermint oil, ginger oil, and cinnamon bark oil warm your body and cause sweating. You can also try adding lavender oil in the cool bath and soak a washcloth in it, then apply it to your forehead.
This will relax your body and mind. You can also rub peppermint oil on the back of your feet or in the back to get rid of the virus and soothe your body.
- Apple Cider Vinegar – Here is the last but not the least age-old remedy which will surely help you get out of bed and break-free from the virus.
All you need to do is take a few washcloths and soak them in diluted apple cider vinegar and then place them on your forehead or wrap them around your feet for relaxation.
When to see a doctor?
Before trying out these remedies, we want you to follow this:
- Check your temperature, if it is 104°F or above then it is wise to visit a clinic.
- Check if you are experiencing any sort of muscle pain, mental anxiety, or other peculiar signs even after trying these home remedies.
- Check if your temperature drops and then rises after some time. Also, see if this activity continues.
Irrespective of how you choose to check your temperature, monitoring it is essential for obtaining information regarding the underlying root cause and seriousness of your condition. In some cases, high or persistent fevers, or fevers accompanied by grave symptoms, you should seek shelter medical attention to break a fever. Also, Get well soon!