Breast size is often a debatable topic as a lot of people believe that bigger boobs are more attractive than smaller ones. Even a lot of women undergo surgeries to get a breast augmentation. There could be several reasons for it. It could be done for oneself or to fit into the expectations of society.
Women of all ages may desire for bigger breasts. For a lot of people, breasts do not symbolize a part of their body but stand as a sign of self-confidence and femininity. The shape, size and structure of one’s breasts are often inherited. While much of it relies on your genetic make-up, diet and body mass, the right exercise, adherence to a healthy lifestyle, the right diet, massaging and enlarging therapies are some ways that a woman can follow and enhance its appearance. One can try several natural remedies to increase breast size naturally and without any side effects.
How to increase breast size?
There are several methods that one can adopt to increase breast size naturally. These include:
1.Food that helps to enhance breast size
Food can help you achieve almost anything you want to, with your body. Whether you want to lose body weight or increase it, gain muscles, hair loss, become healthier etc. Similarly, if you want to enhance your breast size, taking a healthy diet is a must. By including the following you will see visible results on regular consumption:
- Milk– helps to increase fat, as boobs are made up of fatty tissues.
- Papaya –mixed with milk works wonders
- Fenugreek- helps stimulate estrogen production and enhancement of boobs
- Fennel seeds- can be missed with some oil for massage
- Flax seeds- can be included in food or consumed directly
- Nuts- contains fats
- Soybean- rich in phytoestrogen which triggers breast enhancement. It can also help to reduce the risk of cancer.
2.Exercises for breast enhancement
Exercises play a key role in toning your muscles and giving them a good shape. As diet alone cannot help you to get that toned round breasts, focusing on exercises that target your breasts, back and shoulder muscles will help to firm and tone your breast tissue chest muscles and enhance your position. The following exercises will help to tone your breast muscles and enhance its size:
- Wall press
Wall press is a great exercise to tone your breasts, arms and shoulders. Follow these steps:
- Stand against the wall and place your hands on the wall at the chest level.
- Now move backwards while your hands are still on the wall and do a push-up concentrating your entire weight on your hands.
- Now come back to your initial position and repeat this exercise 15-20 times.
- Modified push-ups
Modified push-ups are also known as knee push-ups help not only to tone your breasts but also the upper body. Follow these steps:
- Lie on the ground on your knees and support your upper body with your arms.
- Do push-ups concentrating on your breast muscles.
- Repeat the exercise 12-15 times.
- Arm circles
Arm circle is a popular exercise for reducing arm fat. A lesser-known fact about arms circles is that it also helps in toning breast muscles.
- Stand straight and raise your hands to the shoulder level with both the hands facing the opposite direction.
- Now move your hands in circular motions keeping the tension in the arms.
- Repeat the exercise 30 times.
- Arm press
- Stand straight with your arms at shoulder height and bring them closer as if you are about to clap.
- Focus on the breast muscles while bringing them closer.
- Repeat this exercise 10-15 times
- Horizontal chest press
- Stand straight and raise your arms at shoulder height, making a 90-degree angle, facing upwards.
- Now focus on breast muscles while bringing the hands closer.
- Repeat this exercise 10-15 times.
- Prayer pose
- For this exercise again stand straight and raise your hands to shoulder level joining them at the stretch.
- Then slowly pull your hands towards your chest keeping the tension between your arms and breast muscles.
- Repeat this exercise 15-20 times.
- Chest press extensions
- For this exercise, you require a dumble. You can also use a filled water bottle.
- Lie down on the floor on your back with knees bent. Keep your hands at a 90-degree angle holding the dumbbell with both hands and pushing them upwards with force and bringing them back to the initial position.
- Repeat this exercise 15-20 times.
While performing any type of exercise keep in mind to engage the right muscles. The trick is to think about the muscle or body part you are working on.
For thousands of years, people have been practising yoga to treat different conditions. Yoga not only helps you to lose or gain weight but also acts as a natural healing agent. It unites the mind and the body and helps you battle internal illnesses.
Furthermore, this ancient art will do it for you when it comes to increasing breast size. Just like exercises, yoga works wonders in enhancing breasts size. The following asana proves to be beneficial for getting a positive result:
- Dwikonasan- dwikon or double angle is one of the best poses to enhance breast size naturally.
- Bhujangasana – also called the cobra-pose is a great way to tone breast muscles and get bigger toned boobs.
- Ustrasana– also called the camel pose not only helps to enhance breast size but also helps with digestion and reduce arm and thigh fat.
3.Massaging for enhancing breast size
You have plenty of fatty cells inside your breasts, which can help increase breasts size by engaging with some ingredients massaged in your breast region. With this process, if you don’t use breast enlargement additives, you may have to massage it for a longer time to get desired results. The following oils should be used for enhancing breasts:
- Flaxseed oil
- Breast enlargement creams
- Fennel; and
- Olive oil
Breast size has long been a women’s issue. Since ancient times, women have always been told that larger boobs are more appealing than smaller ones. They are also advised to increase their breast size if they have smaller breasts. People also link breast size to femininity and attractiveness.
Women with small breasts are also advised to find ways or methods to expand them. Surgical Breast Augmentation is one of the ways to obtain perfect breasts in terms of shape and scale. However, the size of the breast of a woman cannot determine her femininity, her beauty, her desirability or her worth.
It has to be left to the woman to decide what’s best and what’s not for her. If you plan to go for an increase in breasts, make sure you make this decision on your own and do not fit into any expectations or standards of any individual or society.