Milk or dairy products might not be your favorite part of an everyday meal but after reading this article, you will start acknowledging their significance in your life. But there are a couple of other causes that, though rarer, are worth mentioning.
People who have hypoparathyroidism can quickly develop a calcium deficiency. This state proves that your body doesn’t produce enough parathyroid hormone, which immediately controls your blood calcium levels.
But that is not always the case, calcium deficiency could also be a symptom of magnesium deficiency, which can lead to secondary deficiencies of not only calcium but also potassium (hypokalemia).
Calcium is the richest mineral in the human body. It is mostly found in your bones and teeth but it’s also important for functions such as helping your blood clot, keep your heart beating, it even lowers your systolic and diastolic blood pressure.
Calcium content in our body changes quite a few times throughout our lives. It keeps on increasing as we go through various phases of life, from infancy to childhood, from teen years to adulthood.
Sometimes Human bodies struggle to put calcium to use. Fortunately, vitamin D can make calcium absorption more productive. People who suffer from gastrointestinal issues such as Crohn’s disease also fight to absorb enough of the mineral.
Vegans are also under this category as they are at a higher risk of hypocalcemia because they may not be able to get high enough calcium through their wholesome diets.
Now, you might be wondering what are the symptoms of calcium deficiency, so here they are.
Calcium deficiency: Signs and symptoms
These are symptoms of calcium deficiency that note when your calcium levels drop low enough. They are also often the consequence of several serious health problems.
Minor calcium deficiency symptoms include
The “neuromuscular irritability” which produces muscle spasms in your body can also be the working force behind a feeling of tingling in extremities, like fingers, thumbs, and toes. In several cases, this tingling feeling also transpires in the perioral area.
- Muscle spasms
You know that calcium performs an essential role in contracting muscles and nerve signaling. So whenever your calcium blood levels are off, it disrupts your normal functioning by acting on both the nerve and muscle cells.
This is considered the most common sign of calcium deficiency, and it’s also called “neuromuscular irritability.” You may start to see spasming or experience muscle cramps in your arm or muscles of your legs if you’re not consuming enough calcium.
You must watch out for and note any fatigue or weakness experienced if you have a notion that your calcium levels are an issue and go to a healthcare professional. Both hypocalcemia and hypercalcemia can cause this symptom, so the professionals will most likely check for other symptoms and run a few blood tests to diagnose you.
- Brittle fingernails
We usually treat hair, skin, and nails together. But there’s a wise reason behind the supplement packs you see separately crafted for them in the stores: it has been stated by health experts that they are all a part of the ectodermal system, and each one of them can be affected by calcium deficiency.
These are the more severe symptoms of calcium deficiency
- Bone Fractures
- Delay in children’s growth and development
- Insufficiency in blood clotting
- Tooth Decaying
Calcium deficiency: Causes
It takes years for some people to start noticing the signs of calcium deficiency. By the time you become aware of your critical condition the castle has already started deteriorating.
- Hormonal changes – Health experts say that decline in estrogen during menopause leads to loss of bone density in women more quickly. It depends on low parathyroid hormone levels as well as they also impact one’s body’s ability to absorb calcium adequately.
- Age matters – Children absorb 60% of the calcium that they consume throughout their phase. But the moment you reach adulthood, your absorption gradually reduces to about 15–20%. If you are only absorbing 15–20% of the calcium intake, it is challenging to get enough calcium through diet alone and stay away from deficiency.
- Blame the genetics – Hereditary plays a crucial role in this factor too. Weakened vitamin D receptors might have a straight impact on one’s body’s ability to absorb calcium. Inherited disorders of calcium and phosphate homeostasis might also be the reason behind loss of bone and calcium deficiency. Judging by the organ systems and hormone levels can aid in the diagnosis process of the condition.
- Intolerance – The lactose intolerants or the people who are allergic to dairy products are missing out on calcium food fan clubs. They may have to strive hard to find efficient substitutes for dietary calcium. Gluten sensitivities and celiacs usually cause inflammation of nutrients and the subsequent risk of bone loss.
- Lack of calcium – We know you are probably rolling your eyes because this point is self-evident but this fact does not make it any less important. Low calcium consumption over a long duration of time is the most neglected cause of calcium deficiency. Now, you must be wondering how I know how much calcium will suffice? It has been advised that people over the age of 19 must consume between 1,000–1,200 mg of calcium every single day, depending on their gender to cure their condition.
It is good news that calcium deficiency is quite easy to assess and prevent, therefore the health experts suggest that you should consume a whole diet and add supplements to your everyday life to see the desired changes. One can always try different bone-healthy delicious meals to spice up the boring diet.