Besides being used for self-satisfaction and enjoyment, cannabis can support you to maintain your health too. It might surprise you that these drugs can be helpful to restore your sleep cycle. Well, it is not illegal to consume these drugs when the matter is related to your health. So, how exactly does it work? let us more about cannabis and its effect on our sleep.
What is cannabis?
Cannabis reprises a group of 3 plants with psychotropic properties. The group consists of Cannabis indica, Cannabis sativa, and Cannabis ruderalis.
Through these plants we get one of the most common drugs in the world, that is a weed, which is also referred to as pot or marijuana.
What’s the deal between sleep and cannabis
There are different varieties of marijuana available and they are distinguished by their characteristics. As some might have a calming and sedating effect while others can have a more energizing effect.
The reason that this herb has such an effect on us lies in the compounds it consists of. Weed or marijuana contains different types of cannabinoids. The top two are:
- Cannabidiol (CBD): CBD helps in maintaining good health and is non-psychoactive. Meaning consuming this would not cause you to feel “high”.
- Tetrahydrocannabinol (THC): THC is a psychoactive cannabinoid and causes you to feel “high”.
Now you must have got the idea of what type of weed or marijuana is responsible for inducing sleep. The variety consists of more THC and less CBD.
According to research done in 2008, injecting the herb with a high amount of THC will result in decreasing the amount of REM sleep one gets. REM or rapid eye movement sleep refers to the movement of the eyes when one is asleep. The presence of THC in the body affects the brain in such a way that it reduces nightmares.
So, to sum it up, one gets a good night’s sleep. A good night’s sleep is such a sleep that involves fewer dreams and more deep sleep. When one spends less time dreaming, they end up having a more restorative, restful, and peaceful sleep cycle.
Well, REM also forms an important activity for the body. the reason is that it helps in maintaining healthy cognitive and immune functioning. By reading the above, you have come to know the relationship between one’s sleep and cannabis.
Comparing the different strains of cannabis
If you are now convinced to try cannabis for sleep, the next task is to choose a strain or variety. It is just like any other herb with particular characteristics. You can choose from the options given below:
- Cannabis indica: this variety is consumed to induce relaxation and soothing effects to your body.
- Cannabis sativa: consuming this variety won’t keep you calm. Instead, it will make you feel happy, excited, and energized.
- Cannabis ruderalis: this is also known as the hybrid variety. It is a blend of the characteristics of both Indica and Sativa.
You can ask people with some experience or even your doctor to provide you with some insight. After this, choose the right strain of cannabis that suits well to your needs.
Different varieties come with different amounts of cannabinoids in them. But when it comes to choosing the right cannabis for sleep, it is highly recommended to go for a Cannabis indicator.
The right way to ingest marijuana
The typical way of inducing marijuana is by smoking it as a joint or through a pipe. If you are someone who wants to protect their lungs and does not enjoy smoking, you can use different ways too. Such as, vaping devices or THC-rich tinctures, that are dropped under the tongue. All these methods have the same effect as the traditional ones.
So, the next step is to know how much of the herb do you need? Every person has their amount of dosage and it might need some experimentation to get the dosage right. So, take some time away from your professional life to do this experiment.
If you have chosen the way to ingest yourself with cannabis, start smoking or vaping the herbs with just a few puffs. Start by doing it a little and wait for the results. It is all right to consume cannabis in the middle of the night. But it is advised not to smoke or vape cannabis if your sleep schedule consists of less than 4 hours.
It might be difficult to stay conscious but try to take note of how “high” you are feeling. This feeling might be characterized by a slow sense of time and enhanced sensations.
When to consume cannabis?
The time of consuming cannabis plays an important role in this whole procedure. Due to the unreliability of cannabis, they can affect your sleep after an hour of consumption as well as after 2 to 3 hours of consumption.
The effect of the herbs can last more than the time intended which will result in grogginess after waking up. The reason for such unpredictable behavior lies in the time taken by the cannabis to process from our gut to our liver. It usually takes 8 to 12 hours to complete its passage.
Everyone has their kind of physiology that makes the ingestion process different for all. To be on the safe side, it is advised to consume cannabis one hour before going to bed. This makes an ideal time as the cannabis remains active for 3 to 4 hours, which is sufficient to help you to fall asleep. This is how you can use cannabis to restore your natural sleep cycle.
Lastly, not all who are suffering from sleep-related issues are advised to take this road. People who have suffered from any sort of medical condition should be prohibited from cannabis. For instance, people who went through a heart attack or have poor cardiovascular health should avoid it at all costs. So, consuming cannabis to solve short-term sleep issues is considered to be safe. Always remember to consume marijuana in a limited quantity. Excessive dosage has the power to impair sleep quality.