We all need a night of peaceful sleep after having a tiring day. And sometimes we encounter coughing. We think that it will return to normal after a few coughs, but it becomes non-stop. Uncontrollable coughing fits makes us restless and awakens our veins, thus preventing our mind and body to sleep.
So, are you someone who can’t stop coughing and want to make its stop as soon as possible? You have come to the right place!
Why I can’t stop coughing?
Below are given some causes that are causing you to cough non-stop:
- Postnasal drip
This one of the most common causes of coughing fits. The constant chronic cough might be caused due to inflammation of the nasal passages or sinusitis. This type of cough can even produce phlegm, varying from white to clear, and is accompanied by throat clearing.
- Viral infection
Common cold and influenza are the types of viral infections which can cause non-stop bad cough. The cough might not be alone and can also arise with nasal discharge or some symptoms of flu, such as body aches.
Constant coughing can be caused by both types of bronchitis, acute bronchitis as well as chronic bronchitis. When the case is chronic, cough is usually accompanied by the production of phlegm.
- Allergic reaction
Allergies are aroused due to the presence of various elements in the environment. Such as mold allergy and even food allergies can give rise to constant coughing.
When an interruption is caused on the airways due to the occurrence of some allergic reaction or even asthma. It gives rise to the formation of a cough. This type of cough is often paired with wheezing with expiration or exhalation.
If you also feel swelling in the tongue and neck area or even shortness of breath. You need to see a doctor immediately.
Asthma is another common cause of why you can’t stop coughing. this steady cough is accompanied by chest tightness and wheezing. In rare cases, cough is only a symptom and is known as cough variant asthma.
Smoking is injurious to health and this one of the very first signs that you are a heavy smoker. The case is severe in the mornings when the stomach is empty thus, results in the production of phlegm.
Smoking can be the cause of other respiratory ailments too such as lung cancer and chronic bronchitis. This might be a clear sign that you need to minimize smoking.
- Acid reflux
GERD or Gastroesophageal reflux disease can be caused due to constant coughing owing to the backup of acid present in the stomach.
Medications that are used to treat high blood pressure and heart failures can be the cause of constant cough at night and day. Such medications are Prinivil or Zestril (lisinopril), Lotensin (benazepril), and Altace (ramipril), Vasotec (enalapril) and Capoten.
How to stop coughing fits?
Below are the remedies by which one can try stopping the constant coughing:
1. Come out of the sleeping position
When you wake up all of sudden and you can’t stop coughing, come out of the sleeping position. the chances of stopping the cough decreases while you remain lying on your bed. So lean on to your bed and calm yourself.
2. Use a humidifier
When the air around you is warm and dry, it can irritate your throat and the airways. Even people with a heater on cough inside their room to excessive heat. The reason behind this is the pollutants that are released build up in the air duct.
When the humidifier is turned on, it produces a cool mist that makes the air in your room moist. Thus, making your throat feel better.
3. Eat some honey
Honey helps in clearing the throat. When mixed with hot water, honey helps to loosen the mucus present in the throat.
You can also enhance the flavor by adding two teaspoons of honey to a caffeine-free tea, such as herbal tea. You can consume this drink before going to bed.
Do not give honey to kids less than a year.
4. Tackle you GERD
When you lie down, the stomach acid flows back into the esophagus, thus making the process simpler. This process is called acid reflux. GERD or Gastroesophageal reflux disease is the term referred to as the chronic form of acid reflux. This condition is very common during nighttime coughs.
So, to reduce Gerd or cough caused due to it, one can make some easy lifestyle changes. Such as:
- Sleep in a position that keeps your head raised 6 to 8 inches above the bed
- Sit or keep doing some kind of activity for 2.5 hours after having your meals.
- Avoid foods that cause acid reflux. Analyze your body after having the foods that cause GERD in your body. Later avoid those or limit their portions.
5. Use an air-purifier or make your room allergy-proof
If you are allergic to dust particles, you will be getting cough fits more often. So, here are some strategies you can use to keep dust particles away from your breath:
- If you have a carpet running throughout your room, make sure you vacuum it daily before bed
- There are allergy covers available to cover your pillowcases, mattress, duvets, and even box springs. This prevents as well as reduces dust mites.
- Restrict your furry as well as non-furry pets to your bedroom
- Make sure to sterilize your bedding by washing it in hot water once a week
- Use an air purifier to remove common allergens from the air
Other measures to be taken
- Do pest-control in your house. It will clear the house out of insects, especially cockroaches. Cockroaches’ saliva, feces, and body parts can give someone coughing and other allergies.
- Treat your sinus infection using a post-nasal drip or antibiotics.
- Manage your asthma by using a prescribed inhaler.
- Quit smoking.
The bottom line
Lastly, the cause of getting coughing fits varies from person to person. So, you need to catch your cause of why you can’t stop coughing and make the necessary treatment.