Carrot extracts are obtained from highly nutritive whole carrots. It contains not only potassium and vitamin C but is also extremely vitamin A-rich. The use of carrot juice is believed to facilitate immunity and eye and skin protection.
Orange carrots and carrot juice are high in beta-carotene and vitamin A. Eighteen units of carrot juice have more than enough intake of vitamin A and 16 mg of beta-carotene for 800 per cent of your recommended daily intake to fulfil your daily requirement. They can be eaten as raw or cooked in many pigments such as red, orange, violet and purple. The calories and nutrients are low. Carrot is a versatile food that can be clubbed to its fullest advantage with other fruits or vegetables.
A healthier and simpler way of eating either raw or cooked carrots is carrots juice. The juicing of your favourite vegetables and fruits means that all the vital nutrients are incorporated together. It’s simpler, more nutritious and healthier to drink a glass of carrot juice.
Carrots have the following nutrition:
- Vitamin A
- Vitamin K
- Vitamin C
- Vitamin B6
- Vitamin E
Benefits of carrot juice
- Rich in vitamin A
The role of vitamin A in the eyesight is significant. A compound called beta-carotene is found in red-orange coloured foods like carrot, pumpkin, and melon that are turned into vitamin A when ingested in the body. This provides good vision apart from other beneficial properties for health. Vitamin A deficiency is mainly due to loss of vision or night blindness, so vitamin A rich diet is important to eat frequently.
- Antioxidant powerhouse
Carrot is a good carotenoid source that serves as an antioxidant to detox your body. You should get a glass of carrot juice to start your day to get the full value. Antioxidants kill free radicals, thereby helping to improve metabolism and to reduce oxidative stress.
- Abdominal cancer
Carrots packed with antioxidants that can clarify their potential role in reducing the risk of cancer. The impact of eating carrots on a person’s risk of stomach cancer was evaluated in study analysis. They associated carrots with a 26% lower risk of stomach cancer. However, the carrots needed to eat for a person to reduce their chances of intestinal cancer were not indicated. More monitored experiments will help scientists validate this connection.
- Immunity booster
Carrot juicing provides us with all the vital nutrients in a condensed solution. It is said that having a glass every day helps increase immunity. It also protects the body against harmful bacteria, viruses and inflammation, in addition to aiding in preventing free radical damage. Carrot juice also possesses a variety of vitamins and minerals, including B6, K, potassium, phosphorus, etc., that correspond to bone health, strength and intellectual capacity.
- Helps to get a glowing skin
Your skin’s best friend may be carrot juice. A glass of that efficacious juice not only removes fine lines, wrinkles and other ageing symptoms, it also gives the skin a healthy glow. Together, vitamin C and antioxidants slow the ageing of your skin and help keep it safe long.
- Have the potential to cure leukaemia
More research is required to establish this, but carrot juice can also play a potential role in the treatment of leukaemia. The effects of carrot juice extracts on leukaemia cells were investigated during one study. The components of carrot juice have self-destructed the leukemic cells and halted the cell cycle. While leukaemia cannot be treated individually, carrot can be a good nutritional alternative for people with this disorder.
- Helps to lose weight
You can surely add the organic carrot juice to your daily diet if you are going to improve your metabolism and remove toxins from your body. It keeps you placated for a long period and avoids hunger pangs attributed to the prevalence of fibre. You should easily extract these extra centimetres from the balanced mix of nutrients.
- Prevents breast cancer
In 2012, the effect of carrot juice on carotenoid levels, oxidative stress and inflammatory markers in the blood, led women to overcome breast cancer. Oxidative stress arises when free radicals that trigger disease overpower the body’s antioxidants, raising the risk of some cancers and other diseases. Increased levels of carotenoids in the blood have been identified by researchers as a result of a lower risk of breast cancer recurring. During the analysis, 8 ounces of carrot juice were consumed every day for three weeks. After the study, the female population had higher carotenoid blood levels and lower oxidative stress levels.
- Helps in indigestion
If you are a person with a frequent bowel movement or indigestion, you would be able to maintain good gut health with a glass of carrot juice each day. Carrot has a great combination of fibres that are soluble and insoluble and that support digesting and avoid digestive problems.
- Helps control cholesterol and Blood sugar level
The protection of the cholesterol and sugar levels of blood by the amount of potassium is the wonder of carrot juice. It has low calories and sugar content and ultimately helps to avoid diabetes by using the necessary vitamins and minerals. It also stimulates the release of bile, which helps burn fat, helping to lose weight. It is also suggested as a food for a nutritious boost before or after exercise.
Unbelievably nutritious, carrot juice supplies potassium with various carcinogens and A, C and K vitamins. Drinking this veggie juice will enhance the effectiveness of the eye and boost your immune system and skin. More human research, however, is necessary.
The concentrated nutrient content of carrot juice can have several benefits. Yet there’s less fibre and more sugar in carrot juice than in whole carrots. Fibre can help control weight and decrease cholesterol concentrations.
Carrot juice, particularly pregnant women, young children, older adults and people with certain disabilities, may not be suitable, depending on processing techniques. However, as a balanced, well-rounded diet, the majority of people can include carrot juice moderately. Having said that, it is worth noting that consuming juice is not a substitute for eating whole fruits.