There are so many oils that are essential for our health, one of which is castor oil. This is a cold-pressed oil taken out from castor beans. Like any other essential oil, it too has numerous health benefits.
It not only favours our external character but also helps in maintaining our inner strength. Let us read more about the benefits of this multi-purpose vegetable oil.
Benefits of castor oil
Benefits of castor oil for skin
- Protects the skin from getting wrinkles
You can use castor oil for skin as an antioxidant that also comes with anti-inflammatory quality. It consists of fatty acids that moisturize the skin and help to keep it younger. The ageing process is speeded up by the free radicals present in our bodies. The antioxidants fight with the free radicals and prevent our skin from wrinkling.
Use a cotton ball or bare fingers to soak with some castor oil. Start massaging the face in a clockwise or anti-clockwise direction for 10 minutes. Let it stay on your face overnight and wash it off the next morning. It helps to maintain the natural moisture balance on the skin.
- Fights with dry lips
Castor oil can be the replacement for your chemically produced lip balm or lip moisturizer. As it serves as a common ingredient in both lipsticks and lip balms, it can be used directly on your lips to provide moisturization.
Keep in mind to mix castor oil with some other better-tasting oil, such as coconut oil.
- Clears acne
Acne is a common problem for teens as well as for adults. Well, applying castor oil can help remove them. Castor oil contains antimicrobial and anti-inflammatory properties that help in reducing skin issues. The ricinoleic acid curbs the growth of bacteria responsible for acne.
- Acts as a moisturizer
Castor oil consists of triglycerides, which are hydrating in nature. These help the face as well as the overall skin to remain moisturized. This prevents dry skin and keeps the face wrinkle-free.
- Cures sunburn
Sunburns can cause immense peeling of the affected skin. If the sunburns are not severe, they can be treated with the help of castor oil. Castor oil gives relief from the pain associated with sunburn because of its anti-inflammatory properties. The presence of triglycerides reduces peeling by moisturizing the skin.
- Reduces puffiness
Puffiness can make our skin look dull. Castor oil with its anti-inflammatory properties reduces swelling which ultimately removes puffiness too. It also helps to reduce the size of eyebags and inflamed pimples.
Benefits of castor oil for hair :
Castor oil speeds up the hair growth process. For this application, mix castor oil with some coconut oil. Apply this mixture on dry hair and scalp, make sure the oil spreads throughout the scalp. Massage for at least 5 minutes and put on a shower cap. After 2 hours feel free to wash it off. It hydrates the roots of the hair and gives a shiny glow to the hair as well.
- Split ends
In addition to hair growth, it also prevents or cures the split ends. We had read earlier that castor oil is packed with fatty acids, but it also has amino acids and vitamin E, which help in repairing and nourishing the hair.
If you are dealing with split ends in your hair, take some warm castor oil in your palms, rub it and apply it gently on the split ends. The castor oil provides necessary nutrients to the hair ends and repairs the split ends.
Benefits of castor oil for health:
- Heals injuries
Apart from healing the split ends, these oil repairs damaged the tissues too. Castor oil is used to treat wounds because of its healing properties. It heals the wound by stimulating the growth of new tissues and inhibiting the buildup of dead skin cells.
It prevents the wound from getting infected by forming a barrier between the wound and the environment. It prevents sores from drying out and cornification.
It also helps to heal pressure ulcers which is a wound that develops on the skin due to pressure.
- Anti-inflammatory effects
The ricinoleic acid is present in the castor oil. This is a fatty acid with anti-inflammatory properties and pain-reducing quality. It helps in reducing inflammatory diseases, such as rheumatoid arthritis and psoriasis, and relieves pain.
It also cures dryness caused during facial psoriasis and acne breakouts with its moisturizing properties
- Removes fungus
With the numerous properties we have read about castor oil, it also has antifungal properties. It helps to fight off Candida Albicans, which is a fungus that causes dental issues. It keeps the mouth healthy by stopping plaque overgrowth and spreading of gum and root canal infections.
Make a liquid solution containing castor oil, soak the dentures, and brush your teeth with it. It has shown a significant reduction in the candida fungus.
Precautions and advised dosage
The following information is regarding the precautions to be taken while applying or consuming castor oil as well as advised dosage:
- Always consult a doctor before consuming castor oil especially if you are suffering from a disease or are pregnant.
- Always stick to the dosage of castor oil, which will be according to your age, especially for children.
- If your body is already going through some other medication, ask the pharmacist before consuming castor oil. The reaction of the medication and castor might not be good.
- Some people might get allergies due to the application of castor oil as well as its variants: Emulsoil, fleet, and purge castor oil.
Dosage for castor oil
- Adult dosage according to the concerned situation:
Constipation: 15 to 60mL in one dose
Colonic evacuation: 15 to 16mL orally, 16 hours before the procedure
- Dosage according to children’s age:
Under 2 years: 1 to 5mL orally once.
2-12 years old: 5 to 15mL orally once.
Over 12 years: 15 to 60mL orally once.
Side-effects of using castor oil
Application of castor oil can give you wonders but it does have some side-effects:
- Abdominal cramps
- Low blood pressure
- Pelvic congestion
- Allergic reactions
- Can induce labor
Hope you have known the benefits of castor oil skin and hair with the precautions to be taken. Always remember to consult a doctor before you use it.