In recent years coconut oil has gained popularity due to its limitless health benefits and uses.
Among the other types of oils such as olive, rose-hip, and jojoba, only coconut oil has become a staple item for people in the health, beauty, and skincare community. Coconut oil has hence got the badge of superfood.
Coconut oil is produced from the kernel of mature coconuts and contains a unique combination of fatty acids that may positively affect your health. It belongs to the palm tree family, a drupe and not a nut if we speak botanically.
Though it contains saturated fats, some studies have shown that saturated fats are not as unhealthy as people believe. It is even included in various sweets, coffee, smoothies, fried foods, and shampoos.
Coconut oils are available in two different types- Virgin Coconut oil and Refined Coconut oil. Both of them are good, but virgin coconut oil is preferable as it is 100% natural, cold-pressed and unbleached.
The Refined Coconut oil is refined, bleached, deodorized, and has lost all of its nutrition.
Even if you go for regular coconut oil instead of virgin coconut oil, make sure it is less refined.
Uses Of coconut oil
1.Protection from UV rays
It can be used to protect your skin from harmful ultraviolet (UV) rays of the sun.
It doesn’t provide the same protection as sunscreen, but it is still valid. Sunscreen blocks about 90% of the sun’s UV rays, while coconut oil blocks only 20%.
2. Easier cooking at high temperature
It contains a high saturated fat content, which retains its structure when heated to high temperatures. This feature makes it suitable for high-heat cooking, including frying.
3. Free from skin irritation
When applied to the skin, it can improve dermatitis, eczema in children, and other skin problems. It can be used in place of a conventional moisturizer.
4. Free from chapped lips
It can be used as a lip balm as it glides on smoothly and leaves your lips moist for many hours.
5. Homemade salad dressing
Switch to coconut oil for healthy, homemade salad dressings instead of commercial salad dressings, which contain preservatives and sugar.
6. Makeup remover
Instead of purchasing expensive makeup remover, you can just use coconut oil as it not only removes your eye makeup but also leaves your skin softer and younger-looking.
It can also be used as a cleanser for people with dry skin.
7. Body moisturizer
It is an excellent moisturizer for your arms, legs and elbow. Do not use coconut oil on your face; instead, use a moisturizer for oily skin.
It can repair cracked heels and give you smooth skin.
8. Fightback infections
Virgin Coconut oil can help to treat infections as it has antibacterial properties. It can also help to fight yeasts.
9. Speeds up wound recovery
It increases the production of collagen, which results in faster wound healing. Minor cuts and scrapes can quickly heal by applying a small amount of coconut oil and covering that with a bandage.
10. Non-toxic insect repellent
It can provide about 98% of protection from mosquitoes and can also be used as a natural deodorant.
11. Removes stains
You can use this as a means to get rid of stains or spills on carpets and furniture.
Remove the stain by applying a mixture of one part coconut oil and one part baking soda on the stain. Wait five minutes and then wipe or wash it off.
12. Health benefits
It has a long list of health benefits. It fights candida, reduces inflammation, relieves symptoms of arthritis, improves liver health, dental health, and bone health, protects your hair from damage, and reduces belly fat.
13. Lice protection
Using a spray containing some amount of coconut oil, ylang-ylang oil, and anise oil on children can treat head lice.
14. Shiny hair
Coconut oil can increase your hair shine, protect it from damage and give you healthy hair.
Benefits Of coconut oil
1. Improves brain function
Coconut oil contains medium-chain triglycerides (MCTs); when you consume coconut oil, your liver breaks it down and turns it into ketone.
These ketones act as an energy source for your brain and benefit brain disorders like Alzheimer’s and epilepsy.
2. Improves dental and bone health
It acts as a powerful weapon against bacteria and can reduce plaque in adolescents with gingivitis.
The antioxidants present in virgin coconut oil can protect bone health by neutralizing free radicals. It can also improve bone structure and volume.
3. Increases good cholesterol levels
The strongest and most consistent benefit of coconut oil is increasing “good” HDL cholesterol.
Good HDL cholesterol is linked to a lower risk of heart disease and improved metabolic health.
4. Reduces belly fat
It may aid in the reduction of belly fat or visceral fat, which is the worst type of fat linked to type 2 diabetes and heart diseases.
The MCTs in coconut oil can reduce hunger, preserve insulin sensitivity and help to lose weight.
5. Boosts heart health
Consuming foods that are loaded with coconut oil can improve overall health and lower the risks of heart diseases.
6. Has antimicrobial effects
Lauric acid in coconut oil can kill harmful pathogens such as fungus, viruses, and bacteria.
If you use it as a mouthwash, it can prevent mouth infections.
7. Fights candida and liver diseases
Coconut oil can be a treatment for candida due to its barrier functions and anti-inflammatory properties.
A high glucose diet with coconut oil can help better your liver health, and it may also help protect the liver.
8. May relieve stress
Coconut oil contains lauric acid, which may help to balance hormones.
Even virgin coconut oil has antioxidant properties which reduce stress and can be useful to treat depression. It is used as a carrier for aromatherapy which eases stress and relaxes your body.
Coconut Oil has many health benefits, and it even serves amazingly well for all skin types.
Now you know how beneficial coconut oil can be, so what are you waiting for? Run to the nearest store or place an order for a bottle of coconut oil and start gaining the benefits!