Well, coconut water is not just a drink to give your beach holidays or a refreshing and calming feel for the sparkling summer heat. This balanced and nutritious drink is quickly becoming a common choice for health-conscious individuals all over the world.
Coconut water is injected naturally with sodium and potassium electrolytes. Vitamin A, protein, iron, calcium, and particularly vitamin C are also infused. The recent increase in popularity of this drink has many people interested in its comprehensive health and beauty advantages.
Benefits of coconut water for skin
- Helps to get a healthy glowing skin
It gives your skin an immediate glow. Clean your face every day with cocoa water. Soon you’ll have glitzy, shiny, uniform skin. Also a pack of sweet, flawless, and turmeric, coconut water, and red sandalwood paste. It can also be used as a natural moisturizer as it is light inconsistency. The oil and grain of the skin are reduced. For those with oily skin, it is generally advised. It can also heal the sun. To do so, use Multani mitti (fullers earth) and cocoa water every day. It prevents bronze and dark spots and leaves a radiant glow on your skin.
- Combating acne
An acne epidemic naturally… finally! Take some coconut water approximately 2 teaspoons and apply it to your face. This helps not only relieve acne inflammation but also leads to lightning scars and pigmentation. Coconut water possesses antifungal and anti-microbial qualities to treat acne that induces bacteria.
- Helps control the production of oil
Coconut water is an absolute benediction for oily, dry, and combination of skin types. Coconut water minimizes gently the secretion of excess oil without drying or stinging the skin. In conjunction with a super-soothing aloe vera and coconut, waters work to keep the skin as smooth and balanced as possible.
- Helps burn fat
Water from the cocoon helps to enhance the metabolism rate. The more fat you burn, the greater the metabolic rate. An additional bonus is that while coconut water is very low in carbohydrates, it still gives people a sense of completeness and helps them consume lesser calories than usual. It is therefore a wonderful beverage for weight loss.
- A good skin toner
Coconut water is a natural toner. It will help reduce the open pores and other skin-related issues can be treated using coconut water as a toner. It moisturizes your skin naturally and helps maintain your skin’s pH level. The water of coconut keeps your skin hydrated without forming excess oil.
- Sun damage protection
Apply coconut water to your face and arms, let it dry off completely. Enable it to soak in your skin for 20-30 minutes, at least. Wash off with water until you are soaked in well. It helps to get rid of tanning and sunstroke. You will be able to notice the visible difference, as well as your skin, will feel much better than before.
- A refreshing drink
Coconut water is a delicious natural drink that is neither canned nor bottled and is always served fresh. No conservators, no additional sugar – only a lot of healthy nutrients to keep you hydrated during the hot summer months. This natural refreshing drink can be enjoyed by both children and adults and contains a plethora of health benefits. You can also do certain experiments with coconut water like adding nimbu-pani to it, etc, to make it more delicious, it can also enhance the taste.
- Good for the heart
You may have heard about coconut water being advertised as a heart-healthy drink. The coconut water’s potassium helps to reduce the effects of sodium, which in theory can help prevent heart diseases, as it helps maintain the blood pressure level. Potassium is an essential nutrient, but also other vitamins, minerals, antioxidants, and phytochemicals from food resources promote a healthy body composition. It is important to ensure that a range of cuisines and not just coconut water is your main nutritional potassium source. You cannot rely solely on coconut water to fulfil your potassium requirement.
- Fruits juices or coconut water
The water has far more health benefits as compared to fruit juices. The concentration of water is greater in coconut than in other fruits. Researches have shown that the fruits have a higher sugar content and coconut water has a much neutral taste. Further, coconut water has far fewer calories than fruit juices.
- An ideal post-workout drink
Nutrition and Dietetics Academies reports say that If you’re consuming enough fluids and eating healthy the entire day, having coconut water after a workout is not going to significantly benefit you any more than hydrating your body. Unflavored coconut water is one of the best refreshing drinks, being low in sugar and calories. However, post-workout drinks are intended to replace liquids, supply energy and act as a replacement for the sudden loss of sodium and potassium.
Possible safety concerns
Except if you are allergic to coconut water, it is usually considered healthy to use cocoa water on your skin. That said, it’s always a smart idea to test your skin first, to make sure that a new ingredient is tolerated and that you are not allergic to it. For most adults, the use of cocoa water is probably healthy.
One of the few contraindications is for people suffering from chronic kidney disorders or taking drugs, such as ACE inhibitors. Those individuals should be careful, because of the high levels of potassium present in coconut water. Coconut water is not recommended for people with irritable bowel syndrome in a category of FODMAPs, which may intensify their digestive issue symptoms.
There is only limited research that indicates that the topical application of cocoa water can benefit the skin, but research is comprehensive around cocoa water consumption for overall health. The use of cocoa water will help improve your body and skin’s hydration through the use of vitamins, electrolytes, and minerals.