This might seem a little strange but the cod liver oil is derived from the liver of a fish called Codfish. Also known as Gadidae, the codfish was found in the deeper sea regions of The North Atlantic. It is from there, where it inherits its amazing health benefits. From being rich in fatty acids to a dense supplement for vitamins, let us read more about cod liver oil uses.
Benefits of cod liver oil
Cod liver oil benefits are many which are scientifically supported. Some of them are listed below:
- Reduces inflammation
Inflammation is the response of the body’s tissues to injuries or wounds. It helps the body to deal with pain, swelling, infections, and recovery naturally. If a body is going low on inflammation, it is unable to heal itself during or after an unfavorable situation.
This situation is known as chronic inflammation which increases the risk of high blood pressure and several other harmful diseases, such as heart disease.
Cod liver oil is enriched with omega-3 fatty acids. This acid curbs the growth of the proteins that give rise to chronic inflammation, hence, lowering its risks.
Cod liver oil is also rich in vitamins A and vitamin D. These two vitamins are known for their powerful antioxidants. Their function is to mix with the harmful free radicals present in the body and lowering inflammation by destroying them. So, consuming cod liver oil fills the gap between vitamin A and D.
- Rich in vitamin A and D
Cod liver oil is one of the best sources of these two vitamins. Owing to these vitamins, this oil is being used for ages to overcome joint pain and to treat rickets. Rickets is a disease that makes the bones weaker and fragile in children. Treating this with cod liver oil helps to increase the calcium in the body.
The reason that makes this oil rich in vitamin A and D is the liver of the Codfish. This organ of the codfish has a very impressive nutrient content, making it a reliable source of vitamins.
Consuming 5mL of cod liver oil provides the following nutrients:
- Calories: 40
- Fat: 4.5 gm
- Omega-3 fatty acids: 890 mg
- Monounsaturated fat: 2.1 gm
- Saturated fat: 1 gm
- Vitamin A: 90% of the RDI
- Vitamin D: 113% of the RDI
Reading the above will give you the knowledge of how 5 ml of oil could privilege you with many incredible nutrients. Vitamin A is responsible for maintaining healthy eyes and proper brain functioning. Vitamin D, on the other hand, helps the bones in absorbing calcium, hence, making them stronger.
- Makes bones stronger
With age, bones start to lose their mass due to a lack of calcium supply. It is really important to maintain strong bones while you age. Not maintaining the same might lead to bone fractures even during minor injuries. In this case, cod liver oil comes to the rescue.
Cod liver oil is an incredible dietary supplement of vitamin D. Including this in your daily meals will help your body to absorb calcium, which is necessary to reduce age-related bone loss. It gives the body the required minerals for making the bones strong.
- May cure diseases
Cod liver oil is capable of reducing the risk of some diseases, such as rheumatoid arthritis which causes joint pain. This kind of arthritis is a chronic inflammatory disease that affects not only the joints but also the feet and hands. It is an autoimmune disease, which means it attacks its tissues making them weaker.
Though there is no definite cure for this disease, research suggests the use of cod liver oil that might reduce its symptoms to some extent. Consuming a 1gram capsule of cod liver oil regularly for 3 months has shown a significant reduction in rheumatoid arthritis symptoms, which are morning stiffness, swelling, and pain. The presence of omega-3 fatty acids in this oil helps in reducing inflammation in the joints, hence, protecting them from further damage.
If the above procedure is followed mannerly, the cod liver oil is capable of replacing the medications taken for anti-inflammation.
- Supports eye health
The effect of cod liver oil frankly depends on the seriousness of the eye disease. Vision loss is one of the leading diseases that affect millions of people. The causes that lead to vision loss have been narrowed down to two: Glaucoma and Macular degeneration (AMD) related to one’s age.
Chronic inflammation in the eyes can be the reason behind the occurrence of these diseases. Though medications are required to cure these but using cod liver oil can certainly protect one from losing eye vision. The omega-3 fatty acids present in the oil along with vitamin A protect the eye from getting inflammation.
The usage of cod liver oil reduces the risk of glaucoma too, by protecting the eyes from pressure and nerve damage. Also, avoid consuming nutrient-deficient meals and switch meals that are rich in vitamin A. This is a scientifically proven fact and doing this will decrease the risk of glaucoma and AMD.
Consult your doctor regarding the dosage of vitamin A. higher amounts of vitamin A might not favor one’s health.
- Reduces risks of heart diseases
Heart disease is one of the common yet harmful diseases caused to adults. Research has shown that people who consume fish on a regular basis have a lower risk of getting attacked by heart disease than people who don’t.
The reason that highlights the consumption of fish is that it contains omega-3 fatty acids which have an incredible effect on our health, such as:
- Reduction of triglycerides: the presence of triglycerides in the bloodstream can be harmful. Omega-3 fatty acids help in reducing triglycerides.
- Lowers blood pressure: it lowers blood pressure by giving rise to HDL or good cholesterol.
- Curbs plaque formation: the presence of plaque in the arteries can lead to heart attacks or strokes. It lowers the risk of plaque formation by inhibiting them.
- Heals stomach and gut ulcers
Ulcers are small breaks that are caused by bacterial infections that occur in the lining of the stomach or the gut.
Taking a prescribed dosage of cod liver oil can curb the growth of bacteria, hence, healing the ulcers. Not much study has been made regarding this statement, but in one animal study, this proved to be correct.
The cod liver oil also suppresses genes that can give rise to gut inflammation and ulceration in the gut.