Just one more chocolate! Your heart tells you. No! It’s unhealthy. Your brain tells you. Familiar with this fight between the heart and the brain every single time, there is a chocolate box next to you? Well, we recommend you listen to your brain and prevent that sugar from giving you the so-called sugar rush!
Every person with a sweet tooth wonders once a while- I need to control sugar craving, and this is my last chocolate ever! We know how that resolution ends! We have something in store for all the people who made the promise of controlling their sugar craving but were not able to keep it because they did not know better. This all-inclusive article aims at bringing your sweet tooth to healthy levels of sweet consumption. Read on to learn more!
How much sweet is unhealthy sweet?
Sugar craving is a significant reason why you are not able to achieve your health goals. Whenever people get cravings, they tend to binge-eat, especially when they crave sugary foods.
Usually, cravings occur when your brain starts to make you feel like you should get a reward for anything, which is why it is hard to get over that feeling. Foods that contain sugar also tend to release the feel-good hormone in our brain called serotonin. This hormone has a calming and relaxing effect on the brain which justifies why people love eating sweet foods so much!
If you are craving some chocolate or other sweet foods once in a while, it’s all good, and nobody gets hurt! The problem starts when this consumption rises to unhealthy levels which is more than six teaspoons of sugar per day for women and nine teaspoons for men including all the processed foods like bread, juices, yoghurts and likeness.
It is so important that the sugar in the diet is minded because its overconsumption poses significant health threats like diabetes, obesity, and an increase in the risk of cardiovascular diseases till as high as 30%.
How to control sugar craving?
If you are serious about your goal of calming down your sweet tooth, then here are some sure-fire formulae that will help you in your journey towards achieving your ambition!
1.Have some fruits
Even though fruits are nature’s desserts, they are not the first option that comes to the mind when you are craving something sweet. However, eating fruits can help your case a lot whenever your sweet tooth starts acting up.
Eating sweet fruits like grapes and mangoes can curb your sugar craving while adding to the body’s daily need of nutrients, vitamins and fibre. You can get your creative juices flowing and mix some fruits in unsweetened yoghurt to create a healthy snack.
It should be kept in mind that the best time to have fruits is morning because some studies suggest that having it at other times of the day like the afternoon might trigger sugar cravings later on.
2.Chocolate Vs. Chocolate
It is hard not to mention chocolate when talking about sweet foods as it’s the key ingredient of almost every person’s favourite desserts! In fact, studies have shown that women crave chocolates a lot more. It is not easy to break such a deep relationship with an essential part of our lives till we find something to replace it with! All you have to do is go for chocolate that has a cocoa content nothing less than 70%.
A couple of bites of dark chocolate daily can also improve heart health because of the presence of polyphenols, a substance with anti-inflammatory and anti-oxidant properties.
3.Get your gums working
Since the article aims at controlling the amount of sugar intake in the diet, it would be common knowledge that consuming any product with added sugar would be counterproductive.
Chewing gums made with artificial sweeteners can help you say goodbye to your sugar cravings because they contain minimum calories and zero actual sugar. If you crave something sweet after a meal, then chewing gums are a great option to control sugar craving while strengthening the teeth. It is also known to curb hunger and craving of foods that are heavy in carbohydrates.
4.Plants got your back!
Plant-based foods like lentils, chickpeas and beans are legumes with mines of protein and fibre. Foods that are high in protein and fibre can make you feel full, significantly reducing your after-food cravings, and cravings that happen when you are hungry. What’s better than shedding a few pounds while dropping an unhealthy habit, right?
5.Don’t punish your metabolism
Not eating regularly is an enemy of the health cleverly concealed under the blanket of easy ways to lose weight. When the body is deprived of food every few hours, it craves more unhealthy and sugary foods when you finally sit to eat something.
Eat something healthy and proteinaceous every three to four hours so that you do not feel hungry and stock up on unhealthy sugary foods. Whole grains that contain vitamin B, iron, selenium, manganese, magnesium and phosphorus are your best bet when looking for healthy foods that also enhance the metabolism.
6.Try not going with the flow
To reduce your sugar cravings of the day, go for the opposite of sugary foods like chicken, cold turkey, fish, and red meat. These foods are known to train the taste buds to crave foods late at night, at inappropriate times during the day, and help in weight loss. Vegetarians can use soy and tofu instead of meats as they are the best alternative.
7.Try walking or jogging
Social distancing yourself from your food is one of the best methods to avoid thinking about! Go on a brisk walk, or jog for a few minutes. This will also help to release endorphins in the body, a hormone like the one produced after consuming something sweet. You can also do some hardcore exercises like squats, burped and push-ups to push away the craving of chocolates.
Bottomline to control your sweet tooth
Leaving a habit is never easy and always requires some hard work. In addition to these methods, you can also try drinking water whenever you crave anything sweet or avoiding triggers like looking at pictures of food or walking past your favourite dessert food chains! Remember, progress is always positive, and at the end of the day, you will be thankful for trying!
Also read- healthy chocolate snacks for hunger pangs