Deep tissue massage is a procedure used primarily for treating musculoskeletal problems including stresses and sports injuries. It requires continuous strain to target the muscular and conjunctive tissue’s inner layers through long, deep strokes.
This can break up the scar tissue that grows after injury and decreases muscle and stress. It can also facilitate quicker healing through increased blood flow and reduced inflammation.
Deep tissue massage therapy uses firm pressure and slows stroke, to massage deeper muscle and fascia layers. The deep tissue massages can be used for disintegrating the tissue of the scar and breaking off muscle scar tissue, which are bands of stiff muscle tissue and can be extremely painful.
These knots will affect our bloodstream and cause pain and inflammation. Your massage therapist normally starts by using light touches to warm your muscle and afterwards works into a deeper and firmer pressure.
Benefits associated with deep tissue massage
Deep tissue massage typically concentrates on a particular problem, like chronic pain, healing of the injury, and muscle spasms or stiffness. All these advantages have not been proved scientifically.
1. Relieves stress
Deep tissue massage is a massive stress buster. If you experience tension at home or work, a massage is an excellent way to relax and unplug for a long time. A massage can help reduce cortisol levels and raise oxytocin levels, which is a body relaxation hormone that has calming results.
It may also result in physical perceived stress, such as tense muscles and arms even headaches. A deep tissue massage will solve these problems and relax your body.
2. Helps reduce the symptoms of arthritis
The treatment of many different signs of arthritis, such as pain, rigidity, reduced range of joints motion, and sleep problems, can be reduced considerably by tissue massage therapy. Massag therapy can relieve discomfort and tension by decreasing the pain, promoting the mobility of people with arthritis. The massage can also help relieve sleep disorders which is often experienced by those suffering from arthritis due to intense pain.
3. Helps treat wounded muscles
A deep massage helps to stretch tissues that feel tight and twisted and can also make it easier for contaminants to escape from your wounded muscles. Deep tissue massage therapy is also used for the treatment of ailments caused by playing various sports.
Many professionals incorporate deep tissue massage in the recovery protocol since they can help to postpone the onset of muscle pain, help muscle exhaustion and eliminate damage.
Deep tissue massage may assist women in controlling their labor pain. Massages are an excellent way for a woman to remain calm and relieve tight muscles attributable to delivery. Rises in cortisol level also contribute to depression, anxiety, leg, and back pain for women.
There have also been several studies that have stated that women who receive daily massages during and before their labor have had fewer contraction pains than those who have received no regular massages.
5. Help reduce symptoms of pain
Deep tissue massage therapy can address a variety of diseases. The massaging treatments can be used to manage all of the persistent downside pain, plantar fasciitis, fibromyalgia, and sore neck pain.
Deep tissue massage can also relieve muscle spasms usually associated with severe pain as it can alleviate tight muscle clusters that cause pain. Studies have found that deep tissue massage is much more efficient than medicines or other treatment to relieve chronic pain and is therefore typically less expensive.
6. Helps control blood pressure
Deep tissue massage decreases blood pressure stress and anxiety. Massage has a beneficial effect on blood pressure systemic, diastolic, and arterial. Serotonin, which encourages positive feelings and pleasure, can also be increased by massages.
Research demonstrates the potential to lower the heart and high blood pressure by sports massage. However, recent research compares the impact of a profound tissue massage.
Deep tissue massage techniques
The techniques of deep tissue massage are being used to break up the tense tissue and to physically disrupt “knots” or attachments (stiff tissue bands) to disrupt circulation and cause discomfort, restricted motion, and inflammation. Although some of the strokes may experience the same thing as in Swedish massage therapy.
Higher pressures are usually used to warm and strengthen muscles at the start of a deep tissue massage.
Popular deep tissue massage techniques include:
- Stripping: The pressure is applied in a deep and gliding motion. The masseuse uses the elbow, forearm, knuckles, and thumb along the muscle fiber length.
- Friction: Pressure is exerted to loosen adhesions and tissue fibers around the grain of the muscle.
Possible side effects
During a deep tissue massage, therapists may use their fingertips, knees, shoulders, elbows, and arms. The massage therapist will focus on tense areas and can request you to breathe very deeply.
You may feel a little stiffness or sorrow after the massage, but it should be gone within a day or so. Please make sure you contact your physiotherapist if you have problems or feel discomfort after a massage.
There is a possibility of muscles of blood clots (e.g. thrombophlebitis or deep venous thrombosis) by deep tissue massage. It is important to consult your doctor before you can get a deep tissue massage if you have blood coagulation or you’re in danger of developing blood clots.
It is a good idea to consult with your doctor before massage therapy if you’ve had a recent procedure, chemotherapy, radiation, or some other medical condition. The firm and strong stress of this form of massage can also prove to be detrimental for those suffering from osteoporosis.
You should not opt for deep tissue massage if you are suffering from the following:
- increased risk of injury, such as bone fractures
- a blood clotting disorder
- nerve injury
- older age
- any recent surgery or chemotherapy
- wounds or skin conditions
Common types of massage therapy are Swedish massage and deep tissue massage. Although certain strategies are similar, they vary in terms of the degree of pressure and intent they involve.
A massage therapist helps encourage circulation and relax the muscles of the surface. .