Have you been noticing clumps of hair laying on the ground or has your bathroom floor looked similar like a salon floor? No matter how much you have tried to use different hair products for your hair loss but nothing has been any use for you? Then the time has come to notice the signs carefully and nourish the body from within.
For males look out for signs like excessive acne, enlarged prostate and typical male baldness pattern on your scalp and ladies out there, if you notice excessive hair on your body and face menstrual problems and acne, then the problem of your exorbitant hair fall is excess levels of DHT in the body.
However, fret not. We have got you covered. It may sound frightening but levels of DHT in the body can be easily controlled by consuming some effective DHT blocking foods in your regular diet. Yes, you heard that right. Diet plays a very important role in overall health. It is said what we put inside shows outside. Therefore, if you want to reduce hair fall, we have to consume food that can fight against an excess level of DHT in the body. Therefore, continue reading the article to know more about DHT blocking foods then.
What is DHT?
Before starting on the food that can reduce DHT, we should first know something about the DHT hormone.
Dihydrotestosterone or DHT is a hormone present in both men and women. It occurs by the conversion of testosterone by testes and prostate in male and by ovaries in females with the help of an enzyme known as 5-alpha reductase (5-AR).
DHT plays a very important role in puberty bringing in the necessary changes during adolescence and as we grow older, this hormone helps to preserve muscle mass and promote sexual fertility and health.
Reduced levels of DHT in the body leads to delay in the onset of puberty in a person and similarly excess DHT leads to hair fall. Excess production of testosterone leads to high levels of dihydrotestosterone in the body. When DHT frees slowly in the bloodstream, it binds to the receptors of the hair follicles. This eventually leads to hair miniaturization and shrinkage and growth of new hair halts.
Foods that reduce DHT in scalp
As already said our diet plays a very important role in our well being and DHT levels in the body can be easily controlled with the help of DHT reducing foods.
These foods act as DHT blockers which essentially slow down the production of DHT in the body and enable our follicles to grow through a healthy growth phase.
Some of the most effective DHT blockers are:
- Green tea
Abundant in vitamins and antioxidants, green tea is one of the best DHT blocker available in the market. Green tea contains Panthenol which is also an active ingredient used in anti-hair fall shampoos and conditioners. It is also rich in antioxidants like epigallocatechin gallate (EGCG) which stimulate hair growth and protect the hair from both internal and external damage.
There is a reason people go ‘bananas’ over these multifaceted ingredients. Bananas are a good source of potassium which helps in maintaining a proper circulation system in the body so that blood flow to the hair follicles is ample. Due to the presence of fructooligosaccharides, bananas also maintain healthy gut bacteria which prevents overproduction of DHT in the body.
- Pumpkin seeds
These minuscule seeds are a powerhouse of nutrients and micronutrients. They contain a unique amino acid known as cucurbitin that helps in hair growth. Also, pumpkin seeds contain linoleic acid and oleic acid that improve hair quality and texture.
Lycopene in tomatoes acts as an effective DHT blocker in the body. It reduces the overproduction of DHT hormone or inhibits the 5-alpha reductase hormone. They also fight against cells that cause damage to the hair follicles and beta carotene provides nutrients to the scalp for healthy hair growth
- White mushroom
Abundant in zinc, white mushrooms block excess DHT production in the body. Being abundant in Vitamin D and pantothenic acid, white mushrooms can be an effective vitalizer for growing thick hair on the scalp.
Containing substantial amounts of vitamins, beta carotene and fibres, carrot can stimulate hair growth and texture. It also prevents hair fall and hair breakage and fights against radical damage caused by pollution or weather. Consume carrots regularly to have lustrous and smooth hair.
Crunchy nuts are abundant in nutrients and act as a rich source of biotin for the hair. And the two most effective nuts that act as active DHT blockers are walnuts and almonds.
Almonds help in strengthening the weakened hair follicles and it also helps in conditioning the damaged scalp. On the other hand, walnuts contain L-lysine which is a natural DHT inhibitor and also has tannins that combat hair loss.
One of the biggest natural DHT blockers is avocado. It is rich in proteins, amino acids and minerals and helps in providing the required nutrients for healthy hair growth. Avocado has phytosterols and high levels of antioxidants which moisturise the damaged scalp and also unclog the blocked pores.
Known as young soybeans, edamame beans are packed with proteins and fibres. They contain isoflavones which block the 5-AR hormone and reduce the levels of DHT in the body eventually.
Onions not only provide abundant flavours to any dish that it is added to but can also act as an active DHT blocker for the body. According to studies, it has been found that onions are rich in antioxidants known as quercetin which can decrease the production of DHT from testosterone by blocking the enzyme of 5-AR and simultaneously decreasing oxidative stress.
Eggs are considered to be a powerhouse of nutrients that are used as active agents against the excess production of DHT hormone. Egg contains a protein known as avidin and an important amino acid known as cysteine which is found in hair keratin and is used for revitalising hair growth.
Apart from the above mentioned, coconut oil, turmeric and berries can also be used as active DHT blockers and reduce the excess DHT production in the body.
Excess DHT in the bloodstream can create unwanted effects for the affected person and therefore if the condition aggravates, it is always advisable to consult your professional medical advisor for proper medications and treatments.
And that being said, go on include these beneficial DHT blockers in your diet and bask in the magic they create.