For a healthy lifestyle ever considered which egg you should choose? Duck Eggs and Chicken Eggs? Never? Then you are in the right place.
Duck eggs are bigger than chicken eggs and are ideal for baked foods as they have a larger ratio of yolks to whites. Baked products made from duck eggs are golden, delicious and moist, raise more, and maintain well their form. Whereas chicken eggs is a major part of the human diet that serves as a food supply of protein, fat, and other nutrients. The chicken egg consists of about 2/3 yolk and 1/3 white. The yolk includes lipids, vitamins, mineral products and pigments of carotenoids. It is regarded to be a valuable source of lutein and zeaxanthin carotenoids that are only present in egg yolks. Duck eggs are preferred to chicken eggs, as they contain less water and more fat, for the cream, and custard fillings.
Duck eggs and chicken eggs both are consumed widely but duck eggs have a nutritional value double that of a chicken egg and remain cool for up to six weeks if properly stored because of their thicker shell. More Albumin and Omega 3 fatty acid make duck eggs richer and healthier.
Duck eggs vs. chicken eggs
- Duck eggs have a longer life than chicken eggs due to its hard shell. Ducks eggs are high in nutrition and double that of a chicken egg and remain cool for up to six weeks if properly stored because of their thicker shell. More Albumin and Omega 3 fatty acid make Duck eggs richer. In addition to the difference in size, the shells of duck eggs are far tougher than those of chicken eggs that can make it difficult to break or crack.
- The disparity in the size of the eggs is the most obvious physical component. An egg of the duck maybe 50% to 100% larger than an average chicken egg. So, to eat a duck egg is equivalent to eating two and a half chicken eggs. Unlike chicken eggs, duck eggs differ in colour according to the duck race and diet, the climate and the genetics of the duck.
- Overall, the flavour is identical to duck eggs and chicken eggs. But duck eggs may have an intensified taste than chicken eggs. Duck’s eggs are usually 50–100% bigger than chicken eggs. There is also a deep orange yolk. Because of its much larger yolk and high-fat content, Duck Egg is richer and more creamy, and more creamy with a less watery taste like that of the chicken. Eggs that are sometimes claimed to be much richer and more creamy.
- In terms of protein content, duck egg and chicken eggs are very similar but, the nutritional value of duck eggs is higher. Ducks have more (good) fat, more protein, rich in vitamins and minerals, such as iron, B12, folate and vitamin A, and also have a higher protein content. It is also made of fatty acids of omega-3.
- Allergies – In general, people with allergies to chicken eggs can eat duck eggs safely and vice versa. In case, due to protein variations, cause allergy, visit your health care professional.
- Accessible- Duck eggs in some areas may not be easily accessible.
- Flavour – Some people may prefer one kind of egg over the other.
- Price – Duck eggs may be more expensive, since they are bigger, difficult to find, and often considered to be delicious.
Benefits of adding eggs to your diet
Due to the great quantities of nutrients that can be used to encourage health that can include duck and chicken eggs. So here are some of the benefits;
- Can prevent deficiency of vitamin D
Duck eggs and chicken eggs contain vitamin D in similar quantities. In a 3,5-ounce (100-gram) service, each delivers between 8– 9 per cent of DV. Also, some animal research in recent years shows that egg consumption can prevent a deficiency in vitamin D. An eight-week research has fostered full-egg diets for diabetic rats and found that vitamin D levels have risen by 130 per cent relative to protein-based diets for rats.
- A rich protein source
The daily consumption of lean protein sources, such as eggs, can bring significant health benefits. A variety of health benefits, including High protein diets
- Enhanced regulation of appetite
- Enhanced fullness sensations
- Reduced intake of calories
- Bodyweight reduced
One small study showed that egg proteins may have weight loss advantages in particular.
- Is good for pregnancy
For pregnant women, and even for their infants, the eggs may be an essential source of nutrition. Studies have found a link between egg consumption and several benefits in recent years, including higher breast milk production. Also, the nutrient choline in eggs will promote brain health and newborn growth. The use of beneficial nutrients, including vitamin B12, selenium, and phosphorus appears to increase in infants.
Duck eggs nutrition
Duck Eggs are much like chicken eggs. In the case of duck eggs, the USDA has the very same rules and norms as for all poultry such as chicken, quail, or ostrich. The shell, though it is bigger than a chicken egg, is larger inside the yolk as well as in the white section of the egg. Ducks eggs often have more calories and food per gram than chicken eggs, but they do not have more than quail and goose eggs.
An impressive amount of healthy nutrients are found in eggs of all forms. Besides, they are cheap, flexible, and very easy to find. However, too many consumptions may be at risk, while more research is needed by scientists. The moderation of duck or chicken eggs, therefore, blends comfortably into a balanced diet. You can try to replace chicken eggs with duck eggs if you haven’t consumed them.