Well, we have all heard that prevention is better than cure. Our body is a natural indicator and this means that if you are going to have any sort of physiological problem, your body will give you some hints to take care of it and fix it.
If you are feeling thirsty on a hot summer day or after coming home from an intense workout session, or after doing something that requires a lot of energy then it is normal to feel thirsty, no worries about that. But if you seem like you’re feeling thirsty all the time, even after consuming a lot of water, then it might be a signal from your body that there is some issue with it.
Now, it might be difficult to determine exactly why you are feeling thirsty all the time but don’t worry—today, we are going to talk about all the possible causes of feeling thirsty all the time and how to stop feeling thirsty all the time. So, let’s jump right in!
Here are some reasons why you might be thirsty all the time
1. Physiological dehydration
First off, we will start with one of the most common causes, that is, dehydration. To understand dehydration better, let’s talk about the familiar concept of demand and supply. This system applies to some processes in our body as well. We feel dehydrated when our body demands more water and when we can’t supply enough water for its proper functioning.
There are three types of dehydration–
- Mild dehydration
- Moderate dehydration
- Severe dehydration
These types depend on how much water your body wants, prevention is the best treatment for dehydration. You should drink more water and try to consume food that contains more water. I think this would be enough to cure normal dehydration.
You must avoid activities on a very hot summer day because this will save fluid from your body.
The best solution to take care of your thirst is to drink plenty of water but if you still feel thirsty after drinking liters of water then it might be polydipsia.
Polydipsia is a symptom of diabetes in which your body is unable to make enough of the hormone insulin which leads to more glucose in your body because of this you pee more often.
The other symptoms of polydipsia are:
- Slow flexes
- Low energy
If you are feeling some of these symptoms with thirstiness you should consult a doctor, they might prescribe some medicines for the recovery but other than that, you have to take care of your lifestyle and diet.
3. Dry mouth
This might also be a reason why you feel thirsty all the time. The name of this cause is enough to make most of the things clear—in this condition, you feel dryness in your mouth hence you crave more water. You might feel dryness in your mouth because the salivary glands make less saliva.
Since your mouth is making less saliva, you might feel other symptoms like bad breath or you feel that there is some change in your taste or you might feel difficulty in chewing your food, these are some common symptoms in dry mouth.
The two types of blood cells in our body are red blood cells and white blood cells. Both the cells are very vital for our body, there is a perfect balance of these cells that make you healthy. If the balance is disturbed, you might face some problems in your body.
In anemia your body is unable to produce enough healthy red blood cells, some people have this issue by their birth only, while the other common causes are poor diet or heavy bleeding.
Hemoglobin is considered a very important protein in red blood cells because it contains oxygen and delivers it throughout your body, as we read that in anemia our body doesn’t produce enough RBCs, and hence, hemoglobin is unable to deliver enough oxygen to our tissues and organs.
The common symptoms of anemia are-
- Body pain
- Shortness of breath
If you have mild anemia then you might not feel very thirsty but it goes up if the condition becomes severe.
We all know a certain amount of calcium is very important for our body but too much of anything is bad. This is a condition in which the calcium level is above normal. Hypercalcemia is a result of the overactive parathyroid gland.
If you have mild hypercalcemia, you might not feel any signs or symptoms, all the symptoms occur in severe conditions.
The common symptoms of hypercalcemia are-
- As there is more calcium than the requirement your kidney will find it difficult to filter thus leading to excessive thirstiness or more frequent urination.
- Hypercalcemia can also affect your stomach which leads to vomiting and constipation.
- We all know calcium is very much important for our bones and muscles but the excessive amount of calcium in our blood weakens the bones and muscles which leads to body and muscle pain
- It might be one of the causes of depression because you might feel fatigued, lethargic, and confused.
Building strong bones and teeth is not the only function of calcium, it also helps muscles to contract and nerves to transmit singles.
These are some common cause for hypercalcemia-
- You might have taken extra vitamins and calcium supplements which leads to excessive calcium in your body.
- Severe dehydration can also form hypercalcemia.
- Of course, the overactive parathyroid gland is the most common reason for hypercalcemia.
Consult a doctor if you are feeling thirsty even after consuming a lot of water and if you are urinating too frequently, and having abdominal pain.
Here we come to the end of our article on the 5 reasons you might be feeling thirsty all the time. We hope this article could help you and if it did,
do share it with your friends and family members. Thank you for taking the time out to read this. Take care and have a nice day.