Do you wake up feeling lethargic most of the time? Do you sozzle up your work almost all the time? Have you got the big lazies? If your answer to all of these questions is yes, then it’s time to ditch the shiftless behaviour and follow your heart to a healthier lifestyle.
In this article, we will know about the story of a Fitbit user named Tyler Rinko, who followed his heart to a healthier lifestyle. His story answers all the related questions to a healthy lifestyle like “how to live a healthier lifestyle?”, “how to have a healthier lifestyle?” or “how to follow your heart to live a healthier lifestyle?”.
A healthy lifestyle includes healthy eating, weight management, stress management, physical activities and a balanced diet. You have to be consistent and follow your heart to live a healthier lifestyle. If you live a healthier lifestyle, you will have countless benefits. A healthier lifestyle will keep you energetic and your internal satisfaction will increase.
How did Tyler Rinko follow his heart to a healthier lifestyle?
At the age of 30, Tyler Rinko noticed that his Fitbit heart rate tracking showed his resting heart rate was quite high. Since he was a pretty good runner, played soccer and even took Crossfit classes, he thought this might not be important.
Let’s begin from the beginning, after he got his Fitbit charge 3 as his 30th birthday present, he started to pay more attention to his heart rate. He got to know more about how his heart was performing every day and if it was something related to his way of eating or living a healthy lifestyle.
He kept close track and he observed that his heart rate was high, about 100 beats per minute, even when he was doing normal daily activities like sleeping or walking. In consultation with a doctor, he came to know that for someone around his age, a resting heart rate should be 60 beats per minute or under it. He also got to know that when your resting heart rate is high, it may not pump enough blood to the rest of the body.
If you are like him, then you may notice some symptoms like shortness of breath, rapid pulse rate, lightheadedness, chest pain, fainting or heart palpitations. Some people might not experience any of these symptoms but this condition should not be left untreated which is why you should take a physical examination of your body or use apps.
Tyler found that his condition can be dangerous so he went ahead for more diagnoses and tests. His doctors performed an echocardiogram on him, which produced images of his heart using sound waves.
Doctors also prefer doing another heart-monitoring test called an electrocardiogram. The results of the tests were not normal for someone of his age. Then his doctors told him that his heart only moved 30 percent when it should have moved 50 to 60 percent of the blood per beat.
He finally realized that this can make his heart weaker and can lead to serious complications like heart failure, sudden cardiac arrest or stroke.
With the help of his doctors and medications, he was starting to live a healthier lifestyle. He started to find ways to slow down his heartbeat. He made sure that his blood pressure and cholesterol levels were under control.
Since he was in perfect shape, he had no problem maintaining a healthy weight. Being overweight increases your risk of developing heart diseases. He cut out recreational drugs and caffeine. He avoided doing activities that caused him stress.
Follow your Heart to a Healthier Lifestyle with these proven tips of Tyler:
- He practised deep breathing like box breathing
- He went for daily walks
- He practised stretching exercises
- He did relaxation exercises like yoga
- He had enough sleep(7 to 9 hours)
- He followed a workout routine
- He experimented with mindfulness meditation
- He did skipping
- He took Zumba classes
- He did weight lifting exercises
He followed a properly balanced diet which led him to a healthier lifestyle. He included red, orange and dark-green vegetables and whole-grain food like whole wheat, brown rice, oatmeal, buckwheat, etc. You can also add whole eggs, lean beef, chicken breast, avocados, cottage cheese, salmon, cruciferous vegetables, tuna, boiled potatoes, beans and legumes.
After trying different medications on him, he and his doctors saw a sharp decline in his resting heart rate. And finally, his resting heart rate normalized with 60 beats per minute.
Currently, he is doing a real estate job in Miami. He’s fully vaccinated and a member of the kickball team. He switched his Fitbit Charge 3 with the new Fitbit Versa 2 which has the ability to record heart rate variability and oxygen levels. He is already living a healthier lifestyle.
He said that this whole experience taught him so much and he learnt that our human bodies rely on important signals that are easy to overlook so we must discuss every small problem with a doctor. He further shares his story with his friends and many people gain value from his healthy lifestyle.
He even quoted that, “Fitbit gave me a better chance to understand something that I could have overlooked.”
His journey inspires many people to live healthier lifestyles. A healthy lifestyle starts when you follow your heart. You have to understand your body and take steps accordingly. You have to quit toxic habits like tobacco consumption, smoking and drugs if you want to keep living a healthier lifestyle. You need to focus on yourself and keep working hard. Dwell on good things and eliminate bad things as much as possible.
Just keep doing what you love to do, including the above-mentioned tips in your schedule and follow your heart to a healthier lifestyle!