14 Best Foods For Upset Stomach That Will Help You Feel Comfortable

We know how it feels when you are all set to head out of the house to attend an important event or for a weekend trip and suddenly you feel a strange pang of pain in your stomach.  A few moments later, there you are, bawling your eyes out because of that horrible pain, wishing it to go away. 

Well, we can not make the pain go away but we can surely suggest food for upset stomach. These foods will aid in relaxing the ugly stomach cramps and help you get up again. We apologize in advance because these foods are slightly bland especially if you are someone who loves spices. 

Here are some of the foods for an upset stomach

1. Apples 

Yes, you heard it right. An apple a day will shoo your stomach cramps away. Apples can come to save you big time if you’re constipated. As the skin of an apple is replete with pectin, consuming a few of these that can fit in the palm of your hand rightly, can provide some necessary fluidity to move the process along.

2. Peel those plain potatoes
Food for upset stomach

 Potatoes can be consumed as the food you will not regret having. Potatoes, like other bland foods, help make up for potassium depletion and relax your stomach after a long day of eruptions (literally).

3. Bananas

 The B for Bananas and the B for BRAT diet rings a bell, doesn’t it?  Remember the time when our mothers forced us to follow the BRAT diet to cure stomach aches. Bananas give your body some much-needed electrolytes to bring your GI tract back into shape. Bananas also offer potassium that helps your belly when it has been violated by diarrhea and vomiting. 

 4.  A bowl of broth soup to the Rescue!

  This food is one of the best things that comes to mind when we have to decide what to eat with a stomach ache. And clear broth soup which is quite different from rich and creamy soups like clam chowder, this soup can keep you hydrated when your body is feeling jittery and your stomach is at war.

5. Coconut Water

 Coconut water is refreshing and will soothe your stomach.

Foods for upset stomach

Each bottle of coconut water is replete with electrolytes your body needs to get rid of that achy feeling. Coconut water is also high in potassium and will help you make sure your hydration levels are up. Also, it will help you get that glow.

6. A cup of herbal tea

 A cup of herbal tea can cure an upset stomach like anything. chamomile is the only thing you need on a bad day. Chamomile in particular helps to relieve abdominal pain and reduces inflammation. 

7. Rice

  A bowl of whole-grain brown rice with plenty of manganese is the option you must opt for because it is easily digestible. White rice also helps to coat the lining of the stomach and soothe your belly by absorbing nasty toxins from unsanitary bratwurst that must not be served to anyone.

8. Ginger
Best food for upset stomach

Ginger is famous for reducing nausea specifically during pregnancy, motion sickness, and stomach aches. It regulates the nervous system and consuming it in the right amount will lead to a speedy recovery.

9. Peppermint

Sometimes an upset stomach is caused by irritable bowel syndrome that can lead to constipation, diarrhea, bloating, and pain. Research studies suggest that peppermint oils are beneficial for your muscles as they relax the muscles in the digestive tract. Peppermint is usually safe for most people, but caution is directed for those with critical reflux, Hiatal hernias, kidney stones or liver, and gallbladder disorders, as it may worsen your condition.

10. Flaxseed

Flaxseed is also known as linseed. It is a small, coarse seed that can aid in controlling bowel movements and relieve constipation and abdominal pain. It was found that constipated adults who consumed about one ounce of flaxseed oil every day for two weeks experienced more bowel movements and better seat consistency than they had before. 

11. Papaya
Best food for upset stomach

It is a sweet, orange-fleshed tropical fruit that is best known as a natural remedy for an upset stomach and better digestion. This sweet fruit contains papain, which is a very powerful enzyme that breaks down protein and makes it easier for you to digest the food you consume. This fruit is especially beneficial for people whose bodies do not produce enough enzymes naturally to digest their food. It also gets rid of intestinal parasites which live in the gut and cause malnutrition and other abdominal problems.

12. Applesauce

 Research studies show that hospitals often offer applesauce to gastrointestinal surgery patients because it contains pectin that is a thickening fiber found in apples, which works wonders if you have diarrhea. Also, it is easier to get down when you don’t feel like chewing at the moment.

13. Eggs

If you ever need a simple source of protein while struggling with stomach cramps, you should put on your easter bunny hats and start looking for eggs. They hold all of the required amino acids that get absorbed into our muscles. In addition, the yolks include healthy fats that might also help a speedy recovery.

14. Cooked vegetables
Foods for upset stomach

It makes things easier for your stomach if you cook your vegetables especially in the case of acid production which is a plus point if you are not feeling good. Cooked or not, you must remember to just stay away from cruciferous vegetables such as cabbage, Brussels sprouts, and cauliflower. These vegetables are usually harder to digest.

The bottom line

Make sure that you pay heed to your body’s hunger cues and take small meals. It is best to not get tempted by the strong smell of fried foods until you are completely healed. It is wise to consume half the food you normally eat to give your body the crucial rest it needs. Bland foods are best for an upset stomach so these foods should help you get well but if things do not seem good within a week then we suggest you visit a physician.

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