Arthritis is a common health condition that occurs due to chronic inflammation in your joints. Truth is, at least half the people you see at your work, or your family members, have got arthritis or they are going to have it shortly. It can cause excruciating pain and damages the joints, bones, and other body parts depending on the type of arthritis. In this article, we learn about 5 Beverages And Foods To Avoid For Arthritis
Even though there are over 100 types of arthritis that can be found in patients, osteoarthritis is the most common. It is non-inflammatory, and up to 40% of men and 47% of women may be diagnosed with osteoarthritis during their lifetime. Amongst the inflammatory types of arthritis, the most common examples are rheumatoid arthritis (an autoimmune disease) and psoriatic arthritis. PA is also considered an autoimmune disease. Gout is also an instance of inflammatory arthritis.
Now that you know what arthritis means and the tremendous pain that comes with it, let us give you a hint of hope in all this—dietary intervention seems to have worked wonders on previous cases of arthritis and they can considerably improve the quality of life for an arthritic patient.
Don’t worry, “dietary intervention” is not as scary as it sounds—you don’t have to give up on your favorite foods. Just some simple restrictions on the diet, for example, eliminating sugar-rich foods and beverages, etc. will help you in the long run as these are the worst foods for arthritis.
Here are 5 foods and beverages to avoid if you have arthritis
1. Added sugars
An average, healthy person should always keep a check on their sugar intake, no matter if they have got arthritis or not. Added sugars like the ones found in candies, toffees, ice creams, and carbonated drinks and sodas are number one on this list of foods to avoid for arthritis. Even barbecue sauce has a considerable amount of added sugars. So, watch what you eat and stay aware.
There have been several studies that have recorded the increased effects of sweetened beverages and sugar-rich foods on increasing a subject’s risks of getting arthritis. One such study, done with 217 subjects suffering from rheumatoid arthritis, revealed that soda and desserts with artificial sweeteners worsened their symptoms considerably.
Scientists have claimed that adults between the age of 20-30, who drink artificially sweetened beverages about 5 times per week, are more likely to suffer from arthritis than the people who abstain from them. Thus, you must realize that added sugars can adversely affect your arthritis, so you should remove that from your diet!
2. Processed and red meats
Some research has shown that red meat, or any kind of processed meat, can increase inflammation, thereby worsening the symptoms of arthritis. Thus, we would recommend you to go for a diet with fresh meat such as chicken and fish, and please stay away from mutton as well as any kind of processed food.
3. Gluten-containing foods
Gluten-free diets are the new way of life—they have become extremely popular recently and their health benefits are immense! But what does “gluten” mean? Gluten is a group of proteins found in wheat, barley, rye, and triticale (a hybrid variety formed by crossing rye and wheat).
Gluten has been linked to causing inflammation and we all know, arthritis stems from inflammation. So, going gluten-free might relieve your arthritis symptoms to a great extent. But it must be noted that more research is needed to confirm if a gluten-free diet is truly effective in relieving arthritic symptoms.
4. Highly processed foods
Highly processed food items that have been treated chemically and have preservatives added to them, such as fast-food items, breakfast cereal products, and based items that can be stored for a few months—all of these have added sugars and chemical preservatives which are unhealthy for anyone and especially for arthritic patients.
Please note that these are all potentially inflammatory food items. Processed foods like ham, sausages are also found to increase blood sugar. As such, it can very well be said that processed foods worsen your overall health and increase your risks of getting quite a few diseases, not just arthritis.
We all know that even though alcohol helps drown our tears during our sad times and it helps us soar high during our happy times, it is not very healthy for our bodies. Alcohol is damaging to the liver, which is the reason why everyone should avoid too much alcohol. Also, alcohol can even give rise to inflammation in your body parts, and thus, it can cause arthritis or it can worsen symptoms of arthritis.
Thus, if you are suffering from arthritis of any kind, do remember to restrict your alcohol intake. Researches have also shown that alcohol intake can increase the frequency and severity of sudden bouts of pain in patients suffering from gout (gout attacks). Chronic alcohol consumption has also been linked to osteoarthritis—but this result is yet to be confirmed with proper scientific studies.
Thus, the bottom line is that arthritis can be a painful affair but you can relieve the symptoms if you are careful and watch over your diet and lifestyle. Avoid foods like red meat and processed meats, sugar-rich food, fried food, and food with added salts. You might also wish to take a gluten-free diet as that can help ease your pain. Keep a healthy activity level, don’t smoke too much, and make sure you have healthy body weight. All these are vital ways of managing arthritis.
Thus, we come to the end of our discussion on what kind of foods you should take in case you have arthritis. Our list has shown you the worst foods for arthritis and now you can choose the best foods for arthritis by yourself. If this article helped you in any way, please share this with your friends and family members and spread the kind word. Thank you for taking time out of your busy schedule to read our article and have a great day!