We all go through new circumstances every day. These circumstances can either give us joy or some new burden. Do we tend to think about how to deal with it? Likewise, stress becomes a part of our everyday life. So, how to get rid of it? Before going for any therapy or medication, it is wise to make some changes in our diets first.
Below are given the foods to relieve stress:
- Matcha powder
Matcha powder is the green tea powder that is immensely popular in Japan. Many health enthusiasts consume this tea powder to get the benefit of L-theanine, which is a non-protein amino acid with stress-releasing properties.
The vibrant matcha powder is a better source of amino acids as compared to common green tea. This powder is extracted from the green tea leaves that have been grown under a shade.
It has more L-theanine and less caffeine, thus making amazing food for stress relief.
- Sweet potatoes
Sweet potatoes are rich in good carbs and make good food for stress relief. Eating a whole sweet potato helps in lowering the stress hormone, cortisol. A high level of cortisol is related to chronic stress. chronic stress can give rise to pain, inflammation, and other adverse diseases.
Sweet potatoes are nutrient-dense which decreases the levels of salivary cortisol. Along with giving relief from stress, these potatoes also help in losing excess weight.
To lower the body’s stress response, one needs to consume foods rich in potassium and vitamin C. All the required nutrients can be found in sweet potatoes.
Artichokes are one of the good foods to relieve stress that is a rich source of fiber, prebiotics, and helps in maintaining the friendly-gut bacteria. Prebiotics such as fructooligosaccharides (FOSs) mainly helps in releasing the stress-causing hormones.
Consuming 5 grams of probiotic daily can help you lower depression and anxiety to a significant level. Artichokes also contain minerals such as vitamin C, Vitamin K, magnesium, and potassium. All of these minerals help the body to manage its stress response.
Kimchi is a famous fermented vegetarian side dish that is traditionally made from napa cabbage and a type of radish, daikon. This type of fermented food is rich in beneficial bacteria known as probiotics; minerals and antioxidants.
People who consumed kimchi had relatively lesser symptoms of social stress and anxiety. Probiotic-rich foods like kimchi have positive effects on mental health. The nutrients extracted from it interact with the gut bacteria, which in-turn helps in lifting the mood that makes kimchi a good food for stress relief.
- Swiss chard
This one is a green leafy vegetable that is filled with stress-fighting elements. Swiss chard is high in magnesium which makes it a capable vegetable to help release stress hormones.
Consuming just 1 cup or 175 grams of cooked swiss chard will do all the benefit.
Foods that have a low level of minerals in them tend to increase stress levels and anxiety. Foods such as swiss chard prevent our body from chronic stress. So, next time you feel under stress, consider consuming this leafy veggie.
This is nature’s multivitamin production. Eggs have an impressive nutrient profile that is packed with amino acids, antioxidants, vitamins, and minerals. Whole eggs are best to deal with underlying stress.
As whole eggs contain a nutrient called choline that makes it beneficial in releasing the stress hormones. Choline is responsible for maintaining brain health and preventing the formation of chronic stress. They also boost mood and aid stress response.
You must have come across this nutritious herb while giving a finishing touch to your dish. Parsley is one of the foods to relieve stress that is packed with antioxidants. These compounds help in neutralizing the free radicals and prevent our brains from oxidative stress.
The presence of oxidative stress can be the cause of many illnesses like chronic stress and depression. So, consuming parsley will help you in getting relief from stress.
The antioxidants present in parsley help people with chronic stress by reducing inflammation. All these benefits are due to flavonoids, carotenoids, and volatile oils which are found in high amounts in parsley.
The level of sulfur is high in garlic that helps in increasing the amount of glutathione. Glutathione is a type of antioxidant that defenses our body against stress-causing elements.
Along with this, garlic also helps to fight stress and reduce various signs of depression and anxiety.
This green vegetable has gained popularity because of its health benefits. consuming this vegetable will decrease the risk of heart diseases, cancer and lift mental health.
Cruciferous vegetables such as broccoli are rich in excellent minerals and nutrients such as magnesium, folate, and vitamin C. All these compounds altogether help in lowering the risk factors of depression.
Broccoli also consists of sulforaphane, a compound that carries neuroprotective properties. This kind of property makes our unstable hormones calm and acts as an antidepressant.
Additionally, broccoli also consists of vitamin B6, which has proven to reduce the level of stress and anxiety, especially in women.
- Chamomile tea
This is also a very popular tea choice because of its aromatic fragrance and herbaceous benefit. It has been used as a stress reliever since ancient times. The tea is preferred before bedtime as it promotes restful sleep as well as reduces the symptoms of stress and depression.
Consuming only 1.5 grams of chamomile extracts daily will help your body by reducing salivary cortisol levels as well as lowering anxiety symptoms.
Chickpeas are rich in vitamins and minerals which prepare our body to fight off stress. The various nutritious elements are zinc, selenium, manganese, copper, B vitamins, and potassium.
These legumes also comprise L-tryptophan. This element is needed by our bodies to produce mood-regulating neurotransmitters. It has been scientifically proven that people who consume chickpeas have better brain health and enhanced mental performance.
Eating cooked chickpeas lifts one’s mood and relieves stress. This plant-based legume is a must-have.
The bottom line
If we go through stress means our organ system is also under the stress. Any kind of stress is not a positive sign for our body. In such times, we should consume the foods mentioned above in such a way that it instantly lifts our moods. Food has the cure that no medicine does!