Green tea and weight loss: Want to shed those extra fats? It’s not a one time magic that will happen overnight. It requires four things considerably – eating the right food, exercise, reducing stress and good sleep. To maintain all these, you need to have focus and patience. Weight loss is not an easy task but you can make it easier by adding and deducting a few things in your lifestyle.
As you know, diet comes before exercise. No matter how much you hit the gym, without proper food, it’s just a waste. Likewise, without a workout your diet is a waste, you have to be active. To give a complete end to both diet and workout, green tea is one of the best.
Green tea is not new to anyone. You must have watched actors, flaunting a cup of green tea for weight loss in many advertisements. Well, it’s true. Green tea is known for its good outcomes. Green tea is the best beverage and addition of vitamins and minerals to the low-calorie content will help to up your metabolism, regulate blood sugar and burn your belly fat. It will help to reduce pounds and nowadays it has no availability issues.
It is now one of the healthiest drinks. Thanks to the antioxidants and nutrients present that makes it a gift of good health. Exercise with diet and green tea is like a pair to your weight loss journey. Learn why to take green tea for weight loss.
Green tea for weight loss
- The presence of caffeine in green tea acts as a stimulant. It has proven in many studies that it improves your exercise performance and promotes fat burning.
- The large number of antioxidants known as catechins are the key to burn fat and boost metabolism.
- Green tea can be added to evening snacks because it comes with fewer calories.
- Green tea also uplifts metabolic rate, fat oxidation and insulin activity.
- An active ingredient, theanine is a type of amino acid that helps in balancing stress by emitting calming and relaxing rays to your mind.
Benefits of green tea
Activates the good fat
Your body has 2 types of fat – white fat and brown fat. The squishy stuff in your body when you gain weight is the white fat. Brown fat helps in losing weight. Brown fat is the metabolically active one and burns calories, sucking the white fat improves the insulin levels. Adults don’t have much of it.
Also read: Benefits Of Green Tea For Diabetic Patients
A study in the American Journal of Clinical Nutrition published that the catechin compounds along with caffeine in the green tea increase brown fat. Hence, the more brown fat an adult has, the better to lose weight.
It burns off belly fat
The most responsible weight loss property of green tea is EGCG. In addition to the revived metabolism and drawing of fat, EGCG also blocks the formation of new fat cells. The amount of EGCG is not the same, but it averagely contains 25 – 86 mg per serving.
One study shows that a person who drank green tea containing 136% of EGCG lost weight twice as compared to a normal green tea drinker. If you want more EGCG, you can opt for matcha green tea. This shows the reason behind calling green tea and weight loss a pair.
Lowers cholesterol level
If you have high cholesterol levels and are unable to find the perfect solution to maintain it then green tea is the way to your low cholesterol levels.
Helps you hit the gym more
A workout is an essential step that must be included in your weight loss strategy. Hitting the gym regularly feels like a task. Intense workout sessions and soreness often keep our energy low to continue your focus. It’s very common. It has been observed that a person who consumes at least 3 cups of green tea in a week has more resistance to workout for longer sessions.
Exercise, green tea and weight loss
It’s a fact that workout and green tea are the best duos for weight loss. Only green tea intake is not the right path. Some physical activity is also required to achieve your goal effectively. It has benefits such as burning calories, building fat-burning lean muscles and promoting metabolism. In many studies, it has shown that people drinking 4- 5 cups of green tea along with some physical exercises burns fats faster than people only drinking green tea for weight loss.
It regulates blood sugar level
Increasing blood sugar can also lead to gaining weight. It not only tends your body to store glucose as fat but also makes unhealthy cravings. Thus, lowers your energy as well. Fortunately, green tea is a rescue. Japanese and Mexican researchers have found that the total amount of carbs absorbed by the body after a meal is limited by the antioxidants present in the green tea which results in improved sugar metabolism.
Drinking green tea also has a certain time. To sip your cup of green tea, the best time in the morning and before your workout session. To gain all the benefits out of green tea, following a routine is all you can do. It is said the worst time to have it is after your meals and night. There are different kinds of compounds in green tea which can block the food’s absorption in the body. Iron, copper, and chromium are few compounds that might get absorbed.
Apart from the benefits, you need to cut off those extra cups of tea and coffee. If you are willing to maintain a healthy lifestyle, you need to have fit health. For fit health, sacrificing those tasty foods should not be a barrier. As mentioned earlier, opting green tea for weight loss is not the only step. Combining the right food, a few hours of exercise, a sound sleep, a proper diet along with green tea would result in wonders.
Starving out of hunger to lose those bulky fats is not the correct way. Inspiring yourself to follow a good lifestyle with a few cheat meals is the best way.