Health Benefits Of Incorporating Camphor In Your Life

What is Camphor?

Camphor is a waxy, flame retardant, translucent, highly aromatic solid. The C10H16O chemical formulation is a terpenoid. It is found in the wood of the camphor laurel, the great evergreen tree of eastern Asia, the tall wood-tree of South-East Asia, as well as the unrelated Kapur tree. Camphor is a terpene (organic compound). Camphor oil is oil produced by steam distillation from the wood of camper trees. Topically, discomfort, frustration and pain can be relieved.

Camphor is used for the skin as a “counterirritant,” that increases the flow of local blood, which reduces pain and swelling through irritation. Some people treat airway illnesses and heart symptoms by applying campahorr on the skin. Camphor is sometimes used to treat small burns as an eardrop. Camphor helps  stimulate nerve endings which, when applied to the skin, alleviate symptoms such as pain and itchiness. Fungi that cause toenail infections are also active in Camphor. 

Camphor’s antibacterial, antifungal, and anti-inflammatory properties make it a wide range of topical applications. This can be used to treat skin disorders, improve breathing and alleviate pain. Continue to learn about various uses and supporting scientific evidence for camphor. The majority of Camphor products come as creams or ointments and can be applied to your skin directly. Sprays and bathing soaks are available. Some anti-hitch and raspberry creams have camphor. Beauty goods such as face wash, polished nail and ChapStick have camphor. In insect repellents also, it is a common ingredient.

Health benefits of camphor

Camphor can be used for treating various ailments, here are the few benefits and uses of camphor:

Camphor on the skin

Camphor-containing lotions and creams can help reduce skin irritation and itchiness and help enhance skin appearance overall. It has antifungal and antibacterial properties that help to treat infections. 

Camphor is a potential factor in anti ageing cosmetics to treat lesions and ultraviolet light-induced wrinkles effectively. That may be because of its ability to increase the development of elastin and collagen. Using a camphor cream at least once a day in the place where you want to handle it.

Cold and cough and chest pain

 As chest rub in concentrations less than 11 per cent, Camphor is approved by the FDA is beneficial to treat cold and cough. Camphor is FDA approved in concentrations of 3% to 11% for use on the skin as a painkiller. It is applied to alleviate the discomfort of a cold sore, pinching and dying of insects, mild haemorrhoids in many rubber goods.

Relieves pain

The use of camphor on the skin tends to ease pain and inflammation. According to a report, a sprinkler of natural ingredients such as camphor, menthol, clove essential oils and eucalyptus has been found to relieve mild to moderate pain. 

The spray is applied for 14 days on the joints, shoulders and lower back. If you use camphor products, you will experience a tingling, burning, or cooling feeling. Apply a mist of camphor or ointment several times a day to the infected area.

Heals burns

Balms and creams composed of  camphor may be used for treating burning burns. A survey in 2018 showed that the healing time for second-degree burn wounds in an ointment containing camphor, sesame oil, and honey is proven more useful than vaseline. Use an ointment once a day in the infected area.



Camphor products, such as Icy Hot and Biofreeze, can be effective in alleviating arthritis pain, inflammation and swelling. You may get distracted from the pain by hot or cold sensations that occur after using the creams. In animal models useful for treating arthritis, a study also showed that it has anti-inflammatory effects. Use camphor cream several times a day in any affected area.

Toenail fungus

The antimicrobial properties of camphor aid in the treatment of toenail fungus. Research from 2011 showed that the treatment of toenail funguses was successfully carried out using Vicks VapoRub, which includes both camphor and menthol and eucalyptus oil. In the report, after 48 weeks of use of ointment, 15 of 18 people reported good results. To use Vicks VapoRub, apply it many times a day to the infected toenails.


The decongestant and cough suppressant functions of camphor oil  have shown that vapour rubber was the most efficient solution for cough, congestion and sleep difficulties in night-time infected children. In a bowl of warm water, position 2 teaspoons of Vicks VapoRub. 

Keep the head on the bowl and cover the head with the towel while the vapours are inhaled. You can also put the balsam on your chest or feet and put the socks on them. Stop having it in your nostrils or around them.


Other uses of camphor include:

Risks and precautions

When used correctly Camphor is normally healthy for adults. Lotions or creams can be added to your skin that are small in quantities of camphor. Do not use undiluted camphire or more than 11% camphor items. Often do a skin patch test on your skin before you use camphor. Use your inner forearm with a tiny amount of camphor, and wait 24 hours to see if there are any reactions.

Minor side effects can occur while using camphor topically, such as redness and irritation. Products made of camphor on broken or wounded skin should not be used because the body can absorb toxic levels. It can also lead to breathing issues including cough and wheezing when inhaled. Stop your eyes touching. Ingesting Camphor internally should never be done as it may cause extreme side effects and even death. Camphor toxicity signs occur in 5 to 90 minutes after ingestion. The signs include mouth and neck burning, nausea and vomiting.

The internalisation and topical use of camphor is intended to cause liver damage. Don’t use camphor if the liver is compromised by any medical conditions. If you have asthma or seizures, you still should not take camphor. Do not use camphor products, as they can cause birth defects, whether you are pregnant or breastfeeding. Children below 2 years of age can not at all use camphor items. Eating camphor has been shown to be lethal even in small doses.

Camphor is able to offer many health benefits if it is correctly used. Be sure to always follow the directions of the suppliers and always use them as directed. Speak to your doctor if you have any doubts or concerns about the use of camphor.