Ginger was first discovered in Southeast Asia. We have known many uses of ginger in many curries and deserts. But did you know about the various health benefits it is capable of? Yes, it helps in the process of curing many diseases as well as reducing the risks of some chronic ones. Below are given ten amazing benefits of ginger one can easily take advantage of.
Health benefits of ginger
- Medicinal values
We all have used ginger as a home remedy to cure complications such as indigestion, to reduce nausea, flu and to fight the common cold. It consists of natural oils due to which ginger gets its unique aroma and flavor.
Out of many natural elements, ginger also consists of gingerol, to which it owes its medicinal values. Gingerol is an antioxidant and a bioactive compound of ginger. It has a powerful anti-inflammatory property and also helps in reducing oxidative stress.
- Might help in losing weight
There might be some benefits of ginger in losing weight. Consuming ginger supplements can help in reducing body weight as well as waist to hip ratios in overweight or obese people.
A study conducted, it has shown that consuming ginger in good amounts on a daily basis can help in reducing significant weight. It also helps in reducing BMI or body mass index and insulin levels in the blood.
Overall, it has shown positive effects on both animals and humans in terms of shedding some weight. People who aim at weight loss should consider adding ginger to their daily diet.
- Treats nausea and morning sickness
Gingers act as a medicine alternative and are highly effective in curing nausea. Usually, people who undergo some kind of surgery are prone to suffer from morning sickness and nausea. Consuming ginger can help in balancing the hormones hence, making a sick person feel better.
It can benefit pregnant ladies as they tend to go through a lot of morning sickness. Consuming 1 to 1.5 grams of ginger can help reduce morning sickness. before consuming it is advisable to consult your doctor in case you are pregnant.
- Can help in curing osteoarthritis
Osteoarthritis or OA is a common joint complication. It causes degenerations of joints and involves symptoms, such as pain and stiffness in the joints.
Consuming ginger to cure OA has shown positive results. It causes a reduction of pain and lessens the risk of disability. To get benefits out of it, consume 500 mg to 1 gram of ginger daily for a few weeks.
You can also try ginger with a combination of powdered cinnamon, mastic, and sesame oil. This combination helps in reducing the pain and stiffness of the knees.
- Helps to treat chronic indigestion
When recurrent pain and discomfort occurs in the upper part of the stomach, this situation is known as chronic indigestion.
It is caused due to the delay in the digestion process. in this case, ginger is being used for ages to aid digestion. Consuming ginger will help in digesting the food easily.
People suffering from chronic indigestion should consume ginger capsules to digest food without any difficulties. It is a scientifically proven method and has no significant side effects. But it is always advised not to get used to taking ginger capsules. Frequent consumption can cause some other sickness too.
- Helps in lowering the blood sugar
Ginger helps in lowering blood sugar which eventually lowers the risk of heart diseases due to its anti-diabetic properties. To get this benefit, start consuming 2 grams of sugar per day. This will slow down the increase in blood sugar.
Consuming ginger also improves the hemoglobin A1c (HbA1c) that represents the long-term blood sugar levels. Along with this, it also lowers MDA levels that highly contribute to risk factors for heart diseases. However, ginger should be taken in the right quantity and should have been consumed for a long period to be effective in this case.
- Reduces menstrual pain
The pain caused during a menstrual cycle is called dysmenorrhea. As ginger is known for reducing pain, in this case, it reduces the pain caused by the walls of the uterus.
Consuming 250 mg of ginger four times a day will help in reducing menstrual pain. It acts as a natural substituent for the nonsteroidal anti-inflammatory drug (NSAID).
It is scientifically proven that ginger is more effective than any drug such as caffeine, ibuprofen, or acetaminophen. One should go for this natural way instead of some chemically produced drug.
- Lowering cholesterol levels
LDL is the bad cholesterol that increases the cholesterol level in the body. these are also linked with increasing the risk of heart diseases. As cholesterol level increases due to frequent consumption of bad fatty acids. Similarly, the level of cholesterol can also decrease with frequent consumption of healthy food, such as ginger.
Consuming 5 grams of ginger paste every day for a month can help to lower the LDL level. You are free to increase the amount of ginger up-to 8 grams.
- Improves brain functioning
It helps in improving the functioning of the brain and protects from chronic diseases such as Alzheimer’s disease. The reason is that ginger helps in reducing oxidative stress and chronic inflammation.
Studies show that the elements present in ginger, such as the antioxidants and bioactive compounds, help in inhibiting the inflammatory responses that keep taking place in the brain.
Consuming daily doses of ginger, directly or adding to your meals, will help the brain to function in a better way. It will also help you to manage your time precisely and keeps the working memory active. It also protects the older age group from age-related decline in brain functioning.
- Cures infections
Gingerol is such a component of ginger that helps in lowering the risk of infections as well as helps in fighting with them.
Ginger has proven to be effective for people who suffer from various types of allergies. Its extracts increase the body’s immunity to kill different types of bacteria.
Ginger also helps in removing the bacteria present in the mouth hence, preventing inflammatory gum diseases and periodontitis. Along with this, the juice extracted from the ginger helps in clearing the sinus causing viruses.
The bottom line
Ginger is no less than a miraculous product by nature. Even if you are not suffering from any of the health conditions, you should include ginger in your daily diet. It will give you benefits when you consume it raw, cook it, or even by infusing it with boiling water.